Free Meditation & Sleep — and always free.
Join 2 million+ people finding daily calm with Medito, the pocket‑size studio for guided meditation, mindfulness courses, breathing exercises and sleep stories.
Why Medito
• 100 % free & non‑profit — built by Medito Foundation to keep mindfulness open to everyone
• Courses for every goal — daily calm, focus boosts, anxiety SOS, mindful walking, loving‑kindness
• Sleep stories & soundscapes — rain, ocean, white noise and whispered tales that send you to sleep
• Personalised programmes — 7‑day starter, 30‑day challenges, advanced packs for any situation
• Offline mode — download sessions and practise anywhere
• Evidence‑based — a 2024 RCT showed Medito improves wellbeing (Remskar et al., 2024)
How it works
1. Pick a mood or goal (Calm, Sleep, Focus, Anxiety relief)
2. Choose 3 – 30 minutes
3. Press play, breathe, enjoy
• Breathing timers & body scans
• Meditation packs for Students, Sleep, Anxiety and more
• Streak tracking & gentle reminders
• Dark‑mode‑friendly design
Install Medito now — unlimited meditation in under a minute.
This is the first time ive ever willingly written a review for an app. It has genuinely changed my life, i have been riddled with insecurities, social anxiety, and general anxiety. Some night, i couldnt go to sleep nevause of how bad it got. But ive been meditating using this app for some time now, and I’ve accumulated almost 4hrs of total time, amd i genuinely feel a huge difference between myself then and now. Im able to talk without any thoughts im able to freely express myself wothout a cloud in my head. I have been able to do so much without disappointing myself. Thank you, medito for turning every jeffery to an adonis!
Life changing app
CeciDeSousa
I look forward to open this app and start meditating every single day! The daily quote, the different sessions you can choose, the meditative insights, etc. Every single part of this app is so great.You can even download the sessions into your phone for when you are travelling.It really is the app you need to download if you want to improve your life!A huge thank you to all the volunteers that make this app possible. Sending a lot of happiness and love your way!
Literally the best app in the AppStore
Momen Tarek
And they provide all of this for free! These guys are the best, and they’ve changed my life for the better. I genuinely can never go back to not using this app. Honestly and objectively a world-class app that has the potential to change your life for the better 👍
Changed my life
YedhuG
I have never written a review in my life, but here we go! I have been using the app for around 3y, started using during an extremely tough period in my life. Medito has been a friend, life saver during those tough times, forever indebted to the creators of this wonderful app
- UI refresh
- Bug fixes
Version 2609.18.0
The developer, Medito Foundation, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary based, for example, on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Larger Text
Dark Interface
Sufficient Contrast
Information
Provider
Medito Stichting
Size
78.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
