Squat Challenge: 30 Day Glutes
Leg and Bum Workout at Home
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Every squat coached: a giant tap-to-count rep ring, an auto rest timer and a target that climbs from 25 to 250 a day. Beginner, advanced and 14-day wall-sit plans inside.
A 30-day squat challenge that counts every rep for you. Pick today's target, hit start, and a giant on-screen counter and rest timer coach you set by set — no equipment, no gym, just squats.
Most squat challenges hand you a number and leave you to it. Squat Challenge runs the whole session: the daily target is already split into balanced sets, the counter tracks reps as you tap, the rest ring counts down between them, and a voice cue calls the next set so your phone can stay on the floor. Finish, and the day is ticked off your calendar automatically.
WHAT YOU GET
- A 30-day plan that climbs from 25 squats a day to 250, with a rest day built in every fourth day
- A big tap-to-count rep ring plus an automatic rest timer, spoken set cues and 3-2-1 countdown beeps
- Three challenges: beginner, advanced (up to 320 squats a day) and a 14-day wall-sit hold ladder, 20s to 80s
- Seven guided routines across six variations — bodyweight, sumo, goblet, jump, Bulgarian split and pistol
- A max test that builds a personalised 5-set squat ladder tuned to your best single set
- Progress you can see: total reps, best set, day streak, estimated 1-set max, level and 7/30-day charts
PERFECT FOR
- Beginners who want a squat habit that starts at 25 reps, not 100
- Anyone training at home with zero equipment and ten spare minutes
- People chasing stronger glutes, quads and hamstrings without a gym membership
- Challenge quitters who need a streak, a daily reminder and built-in rest days to actually finish
WHY NOT JUST USE A FREE SQUAT CHART?
A chart tells you "150 squats today" and stops there. It will not split that into sets you can finish, count you down between them, remember what you did yesterday, or show you that your best set went from 18 to 34. This does all of it while your hands are busy squatting — live rep count, elapsed time, average pace and a rough calorie estimate on screen.
HOW A SESSION RUNS
Tap the ring to count each rep, or nudge the total with + and - if you lose track. When a set ends the rest timer starts on its own — skip it or add time with one tap. Lock the phone or take a call and the rest timer resyncs the moment you come back. Set your own rest length and switch voice cues, beeps, auto-rest, haptics and keep-screen-awake on or off. Every session lands in a history log with a calendar, and swipe or long-press to delete anything you logged by mistake.
LEARN AS YOU GO
Five short articles cover squat form, how deep to go, the six variations, the common mistakes and how to train safely — with sources cited (ACE, Harvard Health).
PRIVACY
Every workout, streak and stat is stored on your device. No account, no sign-up, no ads, no tracking, nothing uploaded anywhere.
FULL ACCESS
Squat Challenge is a paid app: after a short intro, the app stays locked until you buy — there is no free version and no free trial. Full access unlocks every challenge (advanced and the 14-day wall sit), all seven guided routines and squat variations, and the full 7/30-day progress charts. Choose a weekly subscription ($9.99), a yearly subscription ($49.99), or a one-time lifetime unlock ($89.99). Subscriptions renew automatically until cancelled in your Apple account settings; the lifetime unlock is a single payment. Purchases can be restored at any time.
Educational and general fitness content only — not medical advice. Talk to a professional before starting a new exercise programme.
Start the 30-day challenge today and get your first 25 squats done before you put the phone down.
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Privacy Policy: https://web-levi.web.app/privacy-policy
Questions? tphuc.work@gmail.com
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Bug fixes and performance improvements.
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In-App Purchases
The developer, Phuc Pham, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
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Information
- Provider
- Phuc Pham
- Size
- 11 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Bodyweight Strength Lifetime USD 29.99
- Bum & Thigh Toning Yearly USD 14.99
- Wall Sit Coach Weekly USD 2.99
- Copyright
- © 2026 Phuc Pham