Join the movement of 40 million and see results with just 7 minutes a day.
Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more
Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time.
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.
Terms: https://seven.app/terms-of-service
Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture
This app’s bite-size workouts don’t require a gym membership or special equipment. Best of all, you can launch these satisfying mini-routines right from Apple Watch – it’s like having a personal trainer right on your wrist.
Best routine training app I try
daensty
I suggest this app to everyone who wants to have a routine each day. It’s really funny to use and has a plenty of exercises. For me was hard to build a training routine but with this app it is almost one year I didn’t have a day without at least one 7minute training. TRY IT!!!!!!!
Clever app
mirotranzita
It is a clever app with a wonderful set of exercises, focused on a specific target area every day - abs, glutes, legs, cardio, etc. It helps me keep in shape with ink 7 minutes per day (+3 for warm-up stretch and +5 to chill and shower).It really took the wind from me the first couple of workouts, then I got used to it.
App crashes frequently during workout
Yasen Yankov
With the current version of the app (7.0.2) it crashes frequently at the start of an exercise (~29 sec). I had to restart the app and start over the workout 8 times to complete it. I’m using an iPhone 6.
Developer Response
Thanks for letting us know, we fixed this issue in the Seven 7.0.3 update, could you please try to update to Seven 7.0.3 to fix the freezing?If you lost a workout day due to the freezing you could try to manually record the workout by going to the Feed section and tapping on “Add Workout” to maintain your current workout streak. Really sorry for the inconvenience
More ways to use Siri
Find workouts, exercises and past sessions with Siri - now more easily.
More room to move
Resize, tile and multitask smoothly with a design made for iOS 27.
Version 10.19.1
Subscriptions
7 Minute Workout
Fast, fun, and effective exercise!
Free Trial
Seven - Daily HIIT exercise
Fast, fun, and effective exercise!
Free Trial
The developer, Perigee, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Health & Fitness
Purchases
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
User Content
Identifiers
Usage Data
Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Location
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Perigee AB has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
