Catly - Panic Attack Relief
صحة ولياقة
مجاني - الشراء داخل التطبيق - مصمم لـ iPad. لم يتم التحقق منه لـ macOS
Find calm when panic hits.
When panic or intense anxiety takes over, even simple things can feel hard. Catly gives you a gentle place to pause, breathe, ground yourself, and get through the moment one step at a time.
No pressure. No clutter. No judgment.
Just calm support when you need it most.
Catly is designed for moments when your mind feels overwhelmed and your body feels on high alert. With a simple, soothing interface, it helps you slow down, reconnect with the present, and create a small sense of safety until the wave passes.
In the moment
Catly keeps panic support simple and accessible, so you do not have to think too much when things feel intense.
– One-tap panic support
– Guided breathing with soft visual cues
– Box Breathing, 4-7-8, Physiological Sigh, Resonance, Extended Exhale, and Custom breathing
– Gentle haptic feedback and optional voice guidance
– Grounding tools to help you return to the present
– A calm, dark-mode interface
– Quick reset tools when you need a short break
After the moment
When you feel ready, Catly helps you reflect without judgment. You can look back at what happened, add notes, and understand your patterns over time.
– Review previous panic sessions in History
– Add notes after difficult moments
– Use Journal to capture thoughts and feelings
– Receive supportive AI reflections from your entries
– Notice patterns in duration, frequency, and intensity
– Track your progress gently over time
Breathe your way
Catly includes multiple breathing styles so you can choose what feels right.
– Box Breathing for structure and rhythm
– 4-7-8 Method for slowing down
– Physiological Sigh for quick reset moments
– Resonance Breathing for steady balance
– Extended Exhale for deeper calming
– Custom breathing for your own pace
Journal with AI reflections
Writing things down can help you process what happened. Catly’s journal gives you a private space to reflect on panic, stress, sleep, body sensations, and emotional patterns.
With optional AI reflections, your entries can become gentle summaries and insights that help you feel seen, understood, and more aware of what supports you.
Sleep, read, and reset
Catly is not only for panic moments. It is also a calming daily companion.
– Sleep sounds like rain, white noise, brown noise, ocean waves, forest night, fireplace, wind ambience, cat purring, and calm rain
– Short supportive readings about anxiety, stress, sleep, and body sensations
– Offline mini games like Sliding Puzzle, Emoji Match, and Tic-Tac-Toe
– Themes, soft colors, and calming interactions for everyday use
Designed with care
– No ads
– No social features
– No pressure
– Panic support tools stay available
– Privacy-first experience
– A soft, distraction-free design for sensitive moments
Premium is optional
Catly can be used for panic support without interruption. Premium features are optional and designed to support deeper reflection and long-term awareness.
Premium may include:
– Guided journaling after panic moments
– AI-powered reflections
– Advanced insights and patterns
– Progress tracking over time
Subscriptions are optional and never interrupt panic support.
Important note
Catly is not a medical device and does not provide medical advice, diagnosis, or treatment. It is designed to support calm, reflection, self-awareness, and everyday emotional regulation. It should not replace professional care, therapy, or emergency support.
If you are in danger or need urgent help, please contact local emergency services or a qualified professional.
Panic passes.
You do not have to go through it alone.
Catly — your calm companion for panic, breathing, journaling, sleep, and gentle self-awareness.
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التقييمات والمراجعات
- لم يحصل هذا التطبيق على تقييمات أو مراجعات كافية لعرض نظرة عامة.
Daily Affirmation Widget is here.
Add calming, positive affirmations to your Home Screen and start each day with a gentle mindful boost.
We’ve also made small improvements to the overall experience for a smoother, more peaceful app flow.
أوضح المطور "berkay ocguder" أن ممارسات خصوصية التطبيق قد تتضمن معالجة البيانات على النحو الموضح أدناه. لمزيد من المعلومات، الرجاء الاطلاع على سياسة خصوصية المطور .
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معلومات
- الموفر
- berkay ocguder
- الحجم
- 52.6 م.ب.
- الفئة
- صحة ولياقة
- التوافق
يتطلب iOS 26.1 أو أحدث
- iPhone
يتطلب iOS 26.1 أو أحدث - iPad
يتطلب iPadOS 26.1 أو أحدث - Mac
يتطلب جهاز macOS 26.1 أو أحدث وجهاز Mac مع شريحة Apple M1 أو أحدث. - Apple Vision
يتطلب visionOS 26.1 أو أحدث
- iPhone
- اللغات
- الإنجليزية
- التصنيف العمري
٤+
- ٤+
- الشراء داخل التطبيق
نعم
- Yearly ٣٩٫٩٩ US$
- Weekly ٣٫٩٩ US$
- حقوق النشر
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