QuietQuest: Mindful Breaks
Breathe, Stretch & Focus
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Beat eye strain, neck tension, and burnout in just 2–5 minutes. Gentle reminders to stretch, breathe, and reset — without breaking your flow.
Transform Your Workday with Mindful Micro-Breaks
QuietQuest is the wellness app for people who spend their days at a screen. Build healthier work habits with gentle, science-backed reminders to stretch, breathe, rest your eyes, and reset your focus — all in 2 to 5 minutes. No gym. No special equipment. Just calmer, more focused days.
WHAT'S NEW
Guided Breathing Pacer — Breathe along with an animated visual synced to real 4-7-8 and Box Breathing counts
Apple Health Sync — Completed breaks log automatically as Mindful Minutes
Dark Mode is Now Free — Quieter screens for everyone
WHY MICRO-BREAKS MATTER
Hours of uninterrupted screen time take a real toll:
Eye strain, dryness, and headaches from staring at displays
Neck pain, shoulder tension, and lower back stiffness from desk posture
Mental fatigue, reduced concentration, and creative blocks
Everyday stress, anxiety, and burnout from sustained focus without recovery
Short, mindful breaks are one of the simplest, most effective interventions backed by occupational health research. QuietQuest makes that habit effortless.
WHAT YOU GET
Quick Activities (2–5 minutes each)
Desk stretches for neck, shoulder, and back tension relief
Guided breathing exercises — 4-7-8 breathing, box breathing, and calming breath work
Eye relaxation routines using the 20-20-20 rule for screen fatigue
Micro-meditation and gratitude practices to lower stress and refocus
Mindfulness pauses to interrupt the spiral when you're overwhelmed
Smart Reminders That Work With You
Set your daily break goal and active work hours
Reminders only during your workday — no weekends if you don't want them
Pause anytime when you need deep focus
Gentle haptics and notifications that don't yank you out of flow
Track Your Wellness Journey
See today's progress at a glance with a streak ring on the dashboard
Review the last 7 days of break history
Build daily streaks and watch your consistency grow
Mindful Minutes sync directly to Apple Health
PREMIUM UNLOCKS
Subscribe to QuietQuest Premium for:
Advanced analytics, unlimited history, and a wellness heatmap
Custom activities — design your own routines with voice scripts
Voice guidance — hands-free audio narration during every break
Smart scheduling — adaptive timing that respects Do Not Disturb
Wellness challenges, achievements, and habit milestones
10 accent colors and curated theme presets
Activity effectiveness ratings to learn what works for you
3-day free trial on the yearly plan.
PRIVACY FIRST
Your wellness data stays on your device. No account required. No tracking. No ads. Mindful Minutes are saved to your private Apple Health vault — never to us.
PERFECT FOR
Remote workers and work-from-home professionals
Office workers, knowledge workers, and anyone with a desk job
Software engineers, designers, writers, and creatives
Students and researchers in long study sessions
Anyone managing stress, screen fatigue, or burnout
Take care of yourself, one quiet quest at a time.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Added HealthKit integration
Performance improvements
Guided Breathing Pacer — Breathe along with an animated visual synced to real 4-7-8 and Box Breathing counts
The developer, Brevin Blalock, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Brevin Blalock
- Size
- 20.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - iPad
Requires iPadOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- QuietQuest Yearly USD 7.69
- QuietQuest Monthly USD 2.99
- Copyright
- © BrevinB