When you open the app without a connection, it now shows a clear retry message, and your training plan stays in sync more reliably across your devices.

The app now asks about pain the next day after a rehab session and adjusts your plan if needed.

The app now asks about pain the next day after a rehab session and adjusts your plan if needed.

This update brings improvements to Extra Workouts and fixes a few issues for a smoother experience.

This update adds richer in-app news cards, improves Apple Health workout syncing, and fixes purchase redemption and navigation issues.

This update adds workout speech cues.

With this update you can now also follow your workouts when locking your phone or switching apps.

This version contains a big update to our workout flow under the hood to make it more stable while you switch between apps or listen to music at the same time.

This update runs smoothly - promised. As do you if you keep up with your mobility & strength training.

Filter exercises by the equipment you own! You will now only see workouts you can successfully complete with your available gear.

Filter exercises by the equipment you own! You will now only see workouts you can successfully complete with your available gear.

Filter exercises by the equipment you own! You will now only see workouts you can successfully complete with your available gear.

Filter exercises by the equipment you own! You will now only see workouts you can successfully complete with your available gear.

Filter exercises by the equipment you own! You will now only see workouts you can successfully complete with your available gear.

Running with your phone? You can follow your stats and intervals right from the lock screen with our new live activities.

You can mark runs completed on past days and we’ve improved the stability of the App

With this new version, you’ll get a better overview of your running plan to see all the details of your upcoming weeks.

With this new version, you’ll get a better overview of your running plan to see all the details of your upcoming weeks.

Race coming up this fall? We’ve got you covered with short training plans starting at 6 weeks.

Race coming up this fall? We’ve got you covered with short training plans starting at 6 weeks.

Race coming up this fall? We’ve got you covered with short training plans starting at 6 weeks.

Race coming up this fall? We’ve got you covered with short training plans starting at 6 weeks.

You can now update your race date whenever you like. Switching running plans? Your mobility and strength progress stays with you. Made a mistake? You can now delete completed workouts.

We’ve fixed a bug with our Garmin integration and added new workouts for our running plans that. Start an alternative warm-up or cool-down routine or complete a foam rolling session whenever you need it. You can also restart your running plan from the beginning if you missed too much training.

We’ve fixed a bug with our Garmin integration and added new workouts for our running plans that. Start an alternative warm-up or cool-down routine or complete a foam rolling session whenever you need it. You can also restart your running plan from the beginning if you missed too much training.