Europe's #1 fitness app lets you work out anytime, anywhere with the most advanced digital personal trainer – no gym required. Whatever your fitness level, build healthy habits and achieve your goals faster than ever with a personalized fitness plan tailored to you. Add cardio workouts, weights, gym machines, mix in some running intervals, or keep it classic Freeletics with bodyweight HIIT or calisthenics-style workouts at home. Every training plan features fully personalized workouts, complete with warm-ups, cooldowns, mobility, and recovery workouts, all designed to help you recover faster and achieve your goals quicker.
WHY FREELETICS?
- Freeletics means freedom to work out where you want, when you want – on your terms. Join a community of 60 million athletes training together to stay motivated and on track.
- Develop strength, endurance, and flexibility with a fully holistic approach to fitness that helps you become a well-rounded athlete.
- Your AI Coach customizes each workout to your fitness level, adjusting in real time based on your feedback to create a perfect workout every time. No two people get the same workout plan – it's fully personalized fitness.
- Whether you want to build a six-pack, gain muscle, or lose weight, you’ll get a training plan with workouts to fit your needs.
- Easily customize your workouts in seconds to match your setup for home workouts, gym sessions, or wherever you are to stay on track, support consistency, and see long-term results.
The free version of the app contains 34 HIIT bodyweight workouts, 100+ exercises, and a community of millions. If you want to set yourself up for long-term success with the guidance of an expert personal trainer every step of the way, you can use the Freeletics Coach with a 14-day money-back guarantee.
What you get by upgrading to the Freeletics Coach:
TRAINING
- Your AI personal trainer in your pocket creates every workout based on your goals, fitness level, training preferences, and more.
- Travelling or short on time? Want to switch to an upper-body workout instead? No problem. Your digital personal trainer instantly adjusts your workout to match your needs.
- Your personalized workout plan is part of a "Training Journey." Choose from 30 fitness plans in the app, each with a different fitness focus.
- Pick your workout style. From cardio like running, cycling, and rowing, to classic Freeletics bodyweight HIIT workouts, calisthenics, weighted exercises, or gym machines – there’s a training plan for you.
- With 1 trillion workout combinations, 700+ exercises, hundreds of workouts on demand, and even a tool to create your own workout routines, you’ll always find the perfect workout for you.
- Control your workout from your Apple Watch and track your fitness data in the Apple Health app.
- Track your fitness progress, performance, and achievements using badges, streaks, and skill progressions designed to help you improve.
The Training Coach is included in the Training and Training & Nutrition Bundle.
SUBSCRIPTIONS & TERMS
We offer 6 auto-renewing subscription options:
• Training (3 / 6 / 12 months)
• Training & Nutrition (3 / 6 / 12 months)
The Nutrition Coach is part of the separate Freeletics Nutrition app.
Your subscription automatically renews if not cancelled at least 24 hours before the end of the current subscription period. You will be charged for the next subscription period up to 24 hours before the current subscription expires. Manage your subscription and disable automatic renewal anytime in your Apple account settings. You have the right to withdraw from your initial subscription within 14 days. By purchasing, you accept our Terms of Use (https://www.freeletics.com/en/pages/terms) and Privacy Policy (https://www.freeletics.com/en/pages/privacy).
Contact us at https://help.freeletics.com/hc/ or follow @Freeletics on social media for daily workout inspiration. Your personal trainer is ready.
Sometimes getting into shape requires a gentle nudge. This immersive fitness app provides just that. Its bespoke regimes incorporate a vast slew of exercises to help you achieve your specific goal and can be further tailored by a paid-for coach. Crucially, they all come accompanied by glossy how-to videos. And they’re much needed: the 15-45 minute workouts—many of which can be completed without equipment or an awful lot of space—are tough and incredibly effective. There’s also a thriving Freeletics community (housed within a gorgeous Instagram-like design) waiting to share routines and spur you on/guilt you into another workout.
Excellent app
vapapak
I have been using Freeletics for 2 years and managed to remain motivated. Warmups are essential in avoiding injures and active cool downs prevent sore muscles. The algorithm works pretty fine for me and all journeys better my condition.
Good for a start
giorts
I started using freeletics in October 2024A brief background for me: I always hated the gym and never went there. However I played football and basketball twice per week and I hiked or went for rucking almost every Sunday. I was in a good physical condition but with no significant muscle, sitting at 23,1% body fat percentage.Having said that, Freeletics is easy to use and gave me my first steps in weights, with dumbells and body excersises. I have completed one calisthenics Journey and one Muscle building Journey, by exercising 3-4 times a week. I am also following a specific nutrition plan (not from the app) and I lost 5% body fat in 3 months.The instructions are clear and easy to understand. The app kept me motivated all this time.However as time progressed and I was tracking my muscle mass (with the assistance of a nutritionist), I saw no improvement. Yes I lost body fat, I looked relatively better and I was more comfortable in weights but there was literally zero gain in muscle.One of the problems I found with this app is that whatever feedback you give to your automated coach, the created workout is still either too easy or too short. Many times, it proposed that I do 20-30 minute workouts with warm up and stretching included! That's barely enough to break a sweat...I am no expert to create workouts on my own, but I felt that the app did not really consider the feedback that you give after each workout, regarding difficulty or duration.There is no option to ask for bigger workout, only to make it shorter. More over, there is no option to change any specific exercise that you don't like (in Journeys regarding weights). This limits your options and forces you either to skip or do exercises that you don't want to.Overall I can say that this app can help you get started and keeps you in the loop but lacks some very important features. If you are new to exercising, I would encourage you to try it for some time and track your results.
Too easy and same workouts
nekmous
Man if I didn’t know excercises I would do every day the same according to your coach. That’s not a personalised training plan that’s the same plan every day. 2 weeks now I only train legs and core without upper body. Totally not worth my subscription. Also can you tell me which exercise protocol do you follow because I am a sports science professional and your whole exercise program is not based on a specific protocol how the hell you sell it as a personalised training plan. 2 stars only for the videos which are really good and explaining and the god workouts but I think that you need a lot of improvement
We squashed some bugs. Let us know if you find more. Our developers will fix them faster than you can do an Aphrodite.
Version 26.37.0
The developer, Freeletics GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Location
Contact Info
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Location
Contact Info
Contacts
User Content
Browsing History
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Size
164.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Apple Vision Requires visionOS 1.0 or later.
Apple Watch Requires watchOS 8.0 or later.
Location
This app may use your location even when it is not open, which can decrease device battery life.
