- Added device recognition and dedicated device icons for Apple Watch Series 12 and Ultra 4. - Workout details have been refined again — the heart rate cat is back, heart rate zones are clearer, and workout routes on the map are smoother. - Body Age is now customizable, letting you choose which health metrics are included and view more relevant guidance for each one. - Improved data loading for Body Age and Readiness, with better recovery after interruptions and clearer loading status. - Improved Real-Time Stress display. Grow now keeps your latest valid result for the day when you reopen or refresh the app, reducing temporary blank states. We also fixed display issues when the date changes. - HRV theme switching is now smoother, with fixes for missing avatars and inconsistent avatar display on past days’ cards. - Improved Apple Health authorization during onboarding, along with better layouts and text display across different screen sizes. - Plus a few small fixes to make your experience smoother.

* Grow for iPhone Duo is on the way, with a brand-new experience designed for the upcoming foldable display. - When running Grow via iPhone Mirroring on macOS 27 and iOS 27 devices, you can flexibly adjust the size and aspect ratio to view richer data and enjoy a more immersive experience. * The workout details gets another new look, with newly added metrics like elevation and splits, also with workout routes supporting more workout types including outdoor swimming. - A mini calendar view is added to the recent activities list. Just at a glance, you know how many days you’ve sweated it out each month. * Now you can choose which food emoji to convert your active calorie burn into. - App icons are updated for the new appearance of iOS 27. * Optimized the swiping experience for switching between monthly Sun Jars in Insights. - Improved data updates and consistency for Training Readiness and Training Load. * Enhanced Apple Watch syncing stability. - Refined the detail view for Body Age when lacking data. * Optimized the data loading experience when launching and resuming the app. - Fixed an issue where goals and workout records occasionally failed to refresh timely.

- Fixed an issue where Premium status might not sync correctly on some Apple Watch devices. - Plus a few small fixes to make Grow feel even better.

- HRV themes now sync more reliably between iPhone and Apple Watch, making switching and updates smoother. - Plus a few small fixes to make Grow feel even better.

- Improved the Body Age algorithm, refining sleep and body fat scoring for more accurate results and clearer recommendations. - Improved the UI display of the Training Readiness 7-day trend chart. - Fixed an issue where the “Stair Stepper” workout name was displayed incorrectly. - Plus a few small fixes to make your experience smoother.

- Custom themes now sync to your Apple Watch faster, so you can wear your favorites sooner. - The Home screen now loads a little faster, so opening Grow feels smoother. - Workout data now shows richer source information, including sources from multiple devices. We’ve also added workout syncing for Fitbit and WHOOP. - Fixed an issue where tapping a Challenge widget didn’t open the relevant challenge details. - Plus a few small fixes and refinements to make Grow feel even better.

- Fixed an issue where the app rating prompt could appear too frequently. - Improved the onboarding experience for new users. - Plus a few small fixes to make your experience smoother.

- Fixed an issue where the app rating prompt could appear too frequently. - Improved the onboarding experience for new users. - Plus a few small fixes to make your experience smoother.

- HRV on the Watch App now includes a Daily Stress Recap, with your most relaxed and most stressful moments of the day. - Workout details now include a Recent Workout Buddies list, along with the total number of workouts you’ve completed together with each friend. - Improved the indicator for workouts that include photos. - Refined the Perfect Day golden sun animation on the Today screen. - Improved Journal and iCloud sync, fixing issues with photo syncing, duplicate syncs, and missing reports. - Plus a few small fixes to make your experience smoother.

- HRV on the Watch App now includes a Daily Stress Recap, with your most relaxed and most stressful moments of the day. - Workout details now include a Recent Workout Buddies list, along with the total number of workouts you’ve completed together with each friend. - Improved the indicator for workouts that include photos. - Refined the Perfect Day golden sun animation on the Today screen. - Improved Journal and iCloud sync, fixing issues with photo syncing, duplicate syncs, and missing reports. - Plus a few small fixes to make your experience smoother.

- Workout details now support customizable headline metrics — switch between calories, distance, duration, and more. - Improved animations in the premium upgrade experience. - Improved the membership management flow. - Updated the Release Notes link in Settings. - Plus a few small fixes to make your experience smoother.

- Workout details now support customizable headline metrics — switch between calories, distance, duration, and more. - Improved animations in the premium upgrade experience. - Improved the membership management flow. - Updated the Release Notes link in Settings. - Plus a few small fixes to make your experience smoother.

- Introducing Body Age: See how old your body really is, and how your long-term sleep, steps, workouts, resting heart rate, and daily habits quietly shape your biological age. - Fixed an issue where the Watch App could continuously prompt you to sync.

Introducing Body Age - See how old your body really is — and how your long-term sleep, steps, workouts, resting heart rate, and daily habits quietly shape your true biological age. - Body Age is now available on the Watch App, with watch face widgets and complications supported. Tap the age number for a little hidden surprise. - Improved the sync speed of custom themes from iPhone to the Watch App. - Fixed layout adaptation issues in HRV stress notifications on Apple Watch. - Fixed an issue where themes were not displayed when sharing HRV cards. - Plus a few small fixes to make your experience smoother. Also, custom stress theme creations have now surpassed 25,000!

Thanks for the incredible creativity — custom themes have now surpassed 10,000 creations! - Fixed an issue where custom stress themes couldn’t be selected on Apple Watch. - Fixed an issue where themes appeared too small in HRV & Real-Time Stress complications, and added a new larger theme size. - Improved an issue where outlines could overflow after converting themes into sticker style. - Updated the My Account page in Settings. - Optimized the Membership page. - We also fixed a few tiny bugs to make your experience smoother.

Still feel like Grow’s stress themes aren’t enough? Now it’s your turn to create your own. - Custom Stress Themes are now live. - Use photos, videos, Live Photos, or GIFs — with cutouts, video masking, and optional white-border sticker styles. - Share your themes and see how they’re being used in real life. - With AFib History now supported on Apple Watch, we’ve improved HRV charts across iPhone and Watch. - We also fixed a few tiny bugs to make your experience smoother.

- The default GrowPal app icon has been restored, while the holiday vibe version remains available for free in Settings. - Continued improvements to the Sunshine Glass Jar effect in Insights, and fixed an issue where some sun icons were occasionally not counted correctly. - Fixed an issue where the Perfect Day widget’s sun icon didn’t update properly. - Fixed an issue where Body Readiness notification images appeared too small. - We also fixed a few tiny bugs to make your experience smoother.

- Added delightful animations to the cloud characters across different Readiness states, making changes easier to see at a glance. - You can now customize your replies when caring for friends — making interactions more natural and fun. - All users can still join up to 3 health & fitness challenges at the same time. - Tennis workouts now include NTRP self-assessment (USTA’s official rating system) to help you better understand your skill level. So… are you a 3.0 yet? - Added a Training Readiness watch face complication to the Apple Watch app, so you can check your recovery status at a glance. - Fixed a delay in the Real-Time Stress display on the Today screen. Data is now fully synced with the Body view. - And yes — the glass jar in Insights now features a true Liquid Glass material.

- When earning a Sun Medal in the Perfect Day Challenge, you'll find a secret animation above the tab bar. - Improved overall user experience, with smoother details for you to discover.

- Fixed an issue where the bottom tab bar was displayed incorrectly on devices running iOS versions below 26. - We also fixed a few tiny bugs to make your experience smoother.

- Improved overall user experience, with more smooth details for you to discover. - We also fixed a few tiny bugs to make your experience smoother.

- Your 2025 Health & Fitness Year in Recap is now available. - 2026 Walk-a-thon Challenge: Walk 2,026,000 steps throughout 2026. - As always, thank you for being with us in 2025—wishing everyone a happy and healthy 2026!

- Your 2025 Health & Fitness Year in Recap is now available. - 2026 Walk-a-thon Challenge: Walk 2,026,000 steps throughout 2026. - As always, thank you for being with us in 2025 — wishing everyone a happy and healthy 2026!!!

Happy Holidays! Introducing: Training Readiness. - Training Readiness: See how well your body has recovered today—whether you’re ready to train or if it’s better to take a rest. - All-new Welcome Experience: A refreshed onboarding flow for new users, clearer and easier to get started. - New App Icons: Festive alternate app icons to bring a little extra warmth to your winter. - We also fixed a few tiny bugs to make your experience smoother.

- Fixed an issue where workout maps might not display on certain devices. - Fixed an issue where workout buddies were not shown when sharing workout records.