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The Mindfulness App: Sleep
Meditation, Focus & Wellbeing
Free · In-App Purchases
Sleep better, stress less and feel like yourself again. The Mindfulness App gives you guided meditation for anxiety, sleep and focus - in as little as three minutes a day.
New to meditation or years into your practice, you'll find something that fits your day. Over 500 guided meditations, sleep stories and courses from teachers around the world.
WHAT YOU CAN DO
Sleep better
Sleep stories and sleep meditation to help you switch off. Wind down with calming sleep sounds - forest, rain, waves and more - and fall asleep faster.
Calm anxiety and stress
Meditation for anxious thoughts, stress relief and hard moments. Breathing exercises to relax anywhere, whenever you need to reset.
Relax and focus
Short sessions to relax your mind and sharpen your focus - before work, between meetings, or whenever your concentration slips.
Build a mindfulness habit
Reminders based on time or location, daily notices to keep you mindful, and statistics that show your practice growing.
Learn from world-renowned teachers
Meditation courses across more than 20 topics, taught by respected teachers, with new content added regularly.
Track it all in one place
The Mindfulness App saves your meditation sessions to Apple Health, and works with Apple Watch so you can meditate from your wrist.
MAKE IT YOURS
Prefer silent meditation? Set any session from 3 to 99 minutes, choose silent or guided, add bells and an introduction, and pick your sleep sound. Save your favourites for quick access.
IN OVER 10 LANGUAGES
Guided meditation and mindfulness courses in more than 10 languages, so you can meditate in the language you think in.
TRY IT FIRST
Seven days of full access for new users. Unlimited courses across 20+ topics, offline downloads so you can relax and meditate without a connection, and content updated regularly.
We're here to make meditation and mindfulness part of your daily life. Wherever you are on your journey, we're here for every step.
Read the terms and conditions here: https://themindfulnessapp.com/terms-of-service
Read the privacy policy here: https://themindfulnessapp.com/privacy-policy
Ratings & Reviews
Today’s update includes:
• Some overall performance improvements
• Fixes a few pesky little bugs
If you’re loving The Mindfulness App, please let us know by leaving a review :)
Subscriptions
The developer, Reflective Technologies ApS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Search History
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Provider
- Reflective Technologies ApS
- Size
- 112.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Apple Watch
Requires watchOS 9.0 or later.
- iPhone
- Languages
English and 12 more
- English, Danish, Dutch, Finnish, French, German, Italian, Japanese, Norwegian Bokmål, Portuguese, Simplified Chinese, Spanish, Swedish
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Annual Membership $79.99
- Monthly Membership $4.99
- Lifetime Membership $49.99
- Lifetime Membership $99.99
- Annual Membership $99.99
- Annual Membership $99.99
- Annual Membership $79.99
- Annual Membership $79.99
- Annual Membership $79.99
- Lifetime 60% $119.99
- Copyright
- © 2026 Reflective Technologies ApS
