Streaks Workout
For all fitness levels
¥800 · In‑App Purchases
Now with Workout Packs: curated, ready-made workouts you unlock once and use on every device. Plus custom exercises, Health tracking and Apple Watch support.
The personal trainer that you actually want to use.
Exercise at home, in the park, at the gym, anywhere!
You don't need any equipment - you just need a few minutes and a floor.
You can customize which exercises you want to do, making it great for all ages and abilities.
Features:
* 30 equipment-free exercises to choose from
* Create custom exercises and custom workouts
* Workout Packs: curated, ready-made workouts you can unlock once and use on all your devices
* 4 different workout lengths (approx. 6, 12, 18 or 30 minutes), or set your own
* Voice coaching to guide you through your workout
* Plays workout music (requires Apple Music subscription)
* Saves workouts to the Health app
* View your workout history
* Shortcuts support
* Widgets for your Home Screen
* Syncs your data across iPhone, iPad, Apple Watch and Apple TV
One-time purchase. No subscription required.
No more excuses: this is the workout you won't dread.
If you have any questions or comments, please contact support@streaksworkout.app
ABOUT HEALTH DATA:
On supported devices, Streaks Workout accesses the Health app to read and write workout data with your permission. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaksworkout.app/privacy for more information on our use of data.
more Apple Watchにもトレーニング選択を追加希望です!Please also add a training selection to Apple Watch
Apple Watchにもトレーニング選択を追加希望です!Please also add a training selection to Apple Watch
やる筋トレを自動で選んでくれて、そのセット数も次々指示してくれる。筋トレはしたいけど、何をやればいいかわからない、という時には手軽に始められて良い。ただ、他の人も言っているように、もう少し説明が欲しい。まず、ワークアウト外のコラムでもいいから各筋トレをやる際に意識することや姿勢や具体的なやり方などを示して欲しい。見よう見まねでやるだけでは、正しく筋トレできているのかがわからない。独自の名前なのか、検索しても出てこないのもあった。あわよくば、その筋トレがどこに効くかまで書いてくれると親切。また、左右非対称な動作は左右両方やって1セットなのか、片方やるだけで十分なのかわからない。それも書き足して欲しい。家の中で手軽にできるだけに、これらのことが改善されると嬉しい。
やる筋トレを自動で選んでくれて、そのセット数も次々指示してくれる。筋トレはしたいけど、何をやればいいかわからない、という時には手軽に始められて良い。ただ、他の人も言っているように、もう少し説明が欲しい。まず、ワークアウト外のコラムでもいいから各筋トレをやる際に意識することや姿勢や具体的なやり方などを示して欲しい。見よう見まねでやるだけでは、正しく筋トレできているのかがわからない。独自の名前なのか、検索しても出てこないのもあった。あわよくば、その筋トレがどこに効くかまで書いてくれると親切。また、左右非対称な動作は左右両方やって1セットなのか、片方やるだけで十分なのかわからない。それも書き足して欲しい。家の中で手軽にできるだけに、これらのことが改善されると嬉しい。
ほぼ一年使っています。毎日100%ではないけど、かなり継続できているしいいアプリです。バージョン3になって新たにプランクが追加されたのも大歓迎。ただし、プランクはカウントダウンなしにいきなり始まるので、流石にちょっと準備する時間が欲しい。
ほぼ一年使っています。毎日100%ではないけど、かなり継続できているしいいアプリです。バージョン3になって新たにプランクが追加されたのも大歓迎。ただし、プランクはカウントダウンなしにいきなり始まるので、流石にちょっと準備する時間が欲しい。
My watch shows only the original 4 workouts: quick, every day, etc.But it doesn’t show my custom workouts…Even if I create a new one, or delete and reinstall the apps on phone and watch…It was working until yesterday…How should I do to reset it?
My watch shows only the original 4 workouts: quick, every day, etc.But it doesn’t show my custom workouts…Even if I create a new one, or delete and reinstall the apps on phone and watch…It was working until yesterday…How should I do to reset it?
STREAKS WORKOUT 8.2.1:
* Redesigned Repeats screen for custom workouts, with a new option to rest between exercises
* Simpler screen for creating a new workout
* Bug fixes and performance improvements
STREAKS WORKOUT 8.2.0:
* Support for newest OS versions and devices
* Improvements to "Session Style" function for randomised workouts
* Improvements to rest settings
* Improvements to themes
* Improvements to animations on Apple Watch
* Bug fixes and performance improvements
If you have any feedback or suggestions, please contact us at support@streaksworkout.app.
8.2.1 6d ago
STREAKS WORKOUT 8.2.0:
* Support for newest OS versions and devices
* Improvements to "Session Style" function for randomised workouts
* Improvements to rest settings
* Improvements to themes
* Improvements to animations on Apple Watch
* Bug fixes and performance improvements
If you have any feedback or suggestions, please contact us at support@streaksworkout.app.
8.2.0 Sep 14
STREAKS WORKOUT 8.1.4:
* Fixed an issue that could affect your streak and workout history
* Fixed an issue where Workout Packs could go missing from your library
* New: choose left or right for an individual set when customizing everything in a workout
* Bug fixes and performance improvements
STREAKS WORKOUT 8.1.3:
* Bug fixes and performance improvements
STREAKS WORKOUT 8.1.2:
* Workout Packs can now be hidden from the main screen
* Bug fixes and performance improvements
STREAKS WORKOUT 8.1.1:
* Workout Pack workouts use correct workout type (e.g. Sweat Storm workouts record as HIIT)
* Fixed an issue where changing the speech voice had no effect during workouts
* On Apple Watch, tapping a workout widget now opens the Start screen instead of starting the workout straight away
* Bug fixes and performance improvements
STREAKS WORKOUT 8.1.0:
* New: Workout Packs — curated sets of ready-made workouts, each with its own look and purpose. Buy once and keep forever, unlocked across all your devices.
* Improved: Redesigned pause screen with a cleaner, semi-transparent overlay
* Improved: Refreshed main menu prompts, including an easier way to set up music for your workouts
If you have any feedback or suggestions, please contact us at support@streaksworkout.app.
8.1.4 Aug 8
STREAKS WORKOUT 8.1.3:
* Bug fixes and performance improvements
STREAKS WORKOUT 8.1.2:
* Workout Packs can now be hidden from the main screen
* Bug fixes and performance improvements
STREAKS WORKOUT 8.1.1:
* Workout Pack workouts use correct workout type (e.g. Sweat Storm workouts record as HIIT)
* Fixed an issue where changing the speech voice had no effect during workouts
* On Apple Watch, tapping a workout widget now opens the Start screen instead of starting the workout straight away
* Bug fixes and performance improvements
STREAKS WORKOUT 8.1.0:
* New: Workout Packs — curated sets of ready-made workouts, each with its own look and purpose. Buy once and keep forever, unlocked across all your devices.
* Improved: Redesigned pause screen with a cleaner, semi-transparent overlay
* Improved: Refreshed main menu prompts, including an easier way to set up music for your workouts
If you have any feedback or suggestions, please contact us at support@streaksworkout.app.
8.1.3 Jul 24
STREAKS WORKOUT 8.1.2:
* Workout Packs can now be hidden from the main screen
* Bug fixes and performance improvements
STREAKS WORKOUT 8.1.1:
* Workout Pack workouts use correct workout type (e.g. Sweat Storm workouts record as HIIT)
* Fixed an issue where changing the speech voice had no effect during workouts
* On Apple Watch, tapping a workout widget now opens the Start screen instead of starting the workout straight away
* Bug fixes and performance improvements
STREAKS WORKOUT 8.1.0:
* New: Workout Packs — curated sets of ready-made workouts, each with its own look and purpose. Buy once and keep forever, unlocked across all your devices.
* Improved: Redesigned pause screen with a cleaner, semi-transparent overlay
* Improved: Refreshed main menu prompts, including an easier way to set up music for your workouts
If you have any feedback or suggestions, please contact us at support@streaksworkout.app.
8.1.2 Jul 16
STREAKS WORKOUT 8.1.1:
* Workout Pack workouts use correct workout type (e.g. Sweat Storm workouts record as HIIT)
* Fixed an issue where changing the speech voice had no effect during workouts
* On Apple Watch, tapping a workout widget now opens the Start screen instead of starting the workout straight away
* Bug fixes and performance improvements
STREAKS WORKOUT 8.1.0:
* New: Workout Packs — curated sets of ready-made workouts, each with its own look and purpose. Buy once and keep forever, unlocked across all your devices.
* Improved: Redesigned pause screen with a cleaner, semi-transparent overlay
* Improved: Refreshed main menu prompts, including an easier way to set up music for your workouts
If you have any feedback or suggestions, please contact us at support@streaksworkout.app.
8.1.1 Jul 7
STREAKS WORKOUT 8.1.0:
* New: Workout Packs — curated sets of ready-made workouts, each with its own look and purpose. Buy once and keep forever, unlocked across all your devices.
* Improved: Redesigned pause screen with a cleaner, semi-transparent overlay
* Improved: Refreshed main menu prompts, including an easier way to set up music for your workouts
* Bug fixes and stability improvements
If you have any feedback or suggestions, please contact us at support@streaksworkout.app.
8.1.0 Jun 26
STREAKS WORKOUT 8.0.7:
* Improved: Apple Watch workouts and folders now appear in the same order as on iPhone
* Improved: Live energy and heart rate are more reliable when tracking on Apple Watch
* Fixed: Completed timed sets sometimes showed 0.0 instead of their duration
* Fixed: Exercise carousel could jump out of position after returning from the background
* Fixed: Issue with showing workouts in widgets on watch
* Bug fixes and stability improvements
STREAKS WORKOUT 8.0:
* New: Apple Watch app rebuilt with cleaner layout and smoother animations
* New: View heart rate zones after workout completion
* New: View real-time energy burn on iPhone during workout
* New: Filter exercises by muscle group
* New: Easily view which workout you've completed on main menu
* New: Add notes to exercises, workouts and individual sets
* New: Organize workouts into folders
* Improved: Energy burn calculations
* Improved: Custom workout creation
* Many bug fixes and stability improvements
If you have any feedback or suggestions, please contact us at support@streaksworkout.app.
8.0.7 Jun 19
STREAKS WORKOUT 8.0.6:
* Bug fixes and stability improvements
STREAKS WORKOUT 8.0.5:
* Improvements to Apple Watch experience and tracking
* Fixed issue where workout may be recorded twice when starting on iPhone and tracking on Apple Watch
* Bug fixes and stability improvements
STREAKS WORKOUT 8.0:
* New: Apple Watch app rebuilt with cleaner layout and smoother animations
* New: View heart rate zones after workout completion
* New: View real-time energy burn on iPhone during workout
* New: Filter exercises by muscle group
* New: Easily view which workout you've completed on main menu
* New: Add notes to exercises, workouts and individual sets
* New: Organize workouts into folders
* Improved: Energy burn calculations
* Improved: Custom workout creation
* Many bug fixes and stability improvements
If you have any feedback or suggestions, please contact us at support@streaksworkout.app.
8.0.6 Jun 4
STREAKS WORKOUT 8.0.5:
* Improvements to Apple Watch experience and tracking
* Fixed issue where workout may be recorded twice when starting on iPhone and tracking on Apple Watch
* Bug fixes and stability improvements
STREAKS WORKOUT 8.0:
* New: Apple Watch app rebuilt with cleaner layout and smoother animations
* New: View heart rate zones after workout completion
* New: View real-time energy burn on iPhone during workout
* New: Filter exercises by muscle group
* New: Easily view which workout you've completed on main menu
* New: Add notes to exercises, workouts and individual sets
* New: Organize workouts into folders
* Improved: Energy burn calculations
* Improved: Custom workout creation
* Many bug fixes and stability improvements
If you have any feedback or suggestions, please contact us at support@streaksworkout.app.
8.0.5 May 29
STREAKS WORKOUT 8.0.4:
* Improved: Apple Watch workout experience, including Always-On Display
* Improved: Energy burn accuracy for workouts tracked with Apple Watch
* Many bug fixes and stability improvements
STREAKS WORKOUT 8.0:
* New: Apple Watch app rebuilt with cleaner layout and smoother animations
* New: View heart rate zones after workout completion
* New: View real-time energy burn on iPhone during workout
* New: Filter exercises by muscle group
* New: Easily view which workout you've completed on main menu
* New: Add notes to exercises, workouts and individual sets
* New: Organize workouts into folders
* Improved: Energy burn calculations
* Improved: Custom workout creation
* Many bug fixes and stability improvements
If you have any feedback or suggestions, please contact us at support@streaksworkout.app.
8.0.4 May 27
STREAKS WORKOUT 8.0:
* New: Apple Watch app rebuilt with cleaner layout and smoother animations
* New: View heart rate zones after workout completion
* New: View real-time energy burn on iPhone during workout
* New: Filter exercises by muscle group
* New: Easily view which workout you've completed on main menu
* New: Add notes to exercises, workouts and individual sets
* New: Organize workouts into folders
* Improved: Energy burn calculations
* Improved: Custom workout creation
* Many bug fixes and stability improvements
If you have any feedback or suggestions, please contact us at support@streaksworkout.app.
8.0.3 May 24
STREAKS WORKOUT 8.0:
* New: Apple Watch app rebuilt with cleaner layout and smoother animations
* New: View heart rate zones after workout completion
* New: View real-time energy burn on iPhone during workout
* New: Filter exercises by muscle group
* New: Easily view which workout you've completed on main menu
* New: Add notes to exercises, workouts and individual sets
* New: Organize workouts into folders
* Improved: Energy burn calculations
* Improved: Custom workout creation
* Many bug fixes and stability improvements
If you have any feedback or suggestions, please contact us at support@streaksworkout.app.
8.0.2 May 21
STREAKS WORKOUT 8.0:
* New: Apple Watch app rebuilt with cleaner layout and smoother animations
* New: View heart rate zones after workout completion
* New: View real-time energy burn on iPhone during workout
* New: Filter exercises by muscle group
* New: Easily view which workout you've completed on main menu
* New: Add notes to exercises, workouts and individual sets
* New: Organize workouts into folders
* Improved: Energy burn calculations
* Improved: Custom workout creation
* Many bug fixes and stability improvements
If you have any feedback or suggestions, please contact us at support@streaksworkout.app.
8.0.1 May 12
STREAKS WORKOUT 8.0:
* New: Apple Watch app rebuilt with cleaner layout and smoother animations
* New: View heart rate zones after workout completion
* New: View real-time energy burn on iPhone during workout
* New: Filter exercises by muscle group
* New: Easily view which workout you've completed on main menu
* New: Add notes to exercises, workouts and individual sets
* New: Organize workouts into folders
* Improved: Energy burn calculations
* Improved: Custom workout creation
* Many bug fixes and stability improvements
If you have any feedback or suggestions, please contact us at support@streaksworkout.app.
8.0.0 May 10
STREAKS WORKOUT 7.2.4:
* Fix music playlist not playing at workout start
* Fix voice announcements not working at workout start
STREAKS WORKOUT 7.2:
* Support for kilojoules (based on your HealthKit preferred energy unit)
* More accurate energy estimates using updated BMR formula
* Improved energy handling for non-binary users
* Hide energy row when value is zero
* Fix energy data not saving after workout
* Fix widget showing stale dates
* Fix audio ducking issues during workouts
* Improved Reduce Motion support on main menu
* Fix pause animation
* Performance improvements
* Various stability fixes
If you have any feedback or suggestions, please contact us at support@streaksworkout.app.
7.2.4 Apr 1
STREAKS WORKOUT 7.2.3:
* Fix music volume staying suppressed after voice announcements
* Fix voice announcements stopping after system audio interruptions
* Fix Apple Watch not launching specific workout from Shortcuts
STREAKS WORKOUT 7.2:
* Support for kilojoules (based on your HealthKit preferred energy unit)
* More accurate energy estimates using updated BMR formula
* Improved energy handling for non-binary users
* Hide energy row when value is zero
* Fix energy data not saving after workout
* Fix widget showing stale dates
* Fix audio ducking issues during workouts
* Improved Reduce Motion support on main menu
* Fix pause animation
* Performance improvements
* Various stability fixes
If you have any feedback or suggestions, please contact us at support@streaksworkout.app.
7.2.3 Mar 17
STREAKS WORKOUT 7.2.2:
* Fix an issue that may cause voice announcements to stop working
* Fix workout file import
* Improved Reduce Motion animation on main menu
* Performance improvements
STREAKS WORKOUT 7.2:
* Support for kilojoules (based on your HealthKit preferred energy unit)
* More accurate energy estimates using updated BMR formula
* Improved energy handling for non-binary users
* Hide energy row when value is zero
* Fix energy data not saving after workout
* Fix widget showing stale dates
* Fix audio ducking issues during workouts
* Improved Reduce Motion support on main menu
* Fix pause animation
* Performance improvements
* Various stability fixes
If you have any feedback or suggestions, please contact us at support@streaksworkout.app.
7.2.2 Mar 12
STREAKS WORKOUT 7.2.1:
* Fixes and issue that may prevent workouts from saving correctly in some situations
* Improvements to workout duration estimation on main menu
STREAKS WORKOUT 7.2:
* Support for kilojoules (based on your HealthKit preferred energy unit)
* More accurate energy estimates using updated BMR formula
* Improved energy handling for non-binary users
* Hide energy row when value is zero
* Fix energy data not saving after workout
* Fix widget showing stale dates
* Fix audio ducking issues during workouts
* Improved Reduce Motion support on main menu
* Fix pause animation
* Performance improvements
* Various stability fixes
If you have any feedback or suggestions, please contact us at support@streaksworkout.app.
7.2.1 Feb 24
STREAKS WORKOUT 7.2:
* Support for kilojoules (based on your HealthKit preferred energy unit)
* More accurate energy estimates using updated BMR formula
* Improved energy handling for non-binary users
* Hide energy row when value is zero
* Fix energy data not saving after workout
* Fix widget showing stale dates
* Fix audio ducking issues during workouts
* Improved Reduce Motion support on main menu
* Fix pause animation
* Performance improvements
* Various stability fixes
If you have any feedback or suggestions, please contact us at support@streaksworkout.app.
7.2.0 Feb 20
STREAKS WORKOUT 7.1.3:
* Improve layout for Ultra 3
If you have any feedback or suggestions, please contact us at support@streaksworkout.app.
7.1.3 11/23/2025
STREAKS WORKOUT 7.1.0:
* Updated to support the new system design
If you have any feedback or suggestions, please contact us at support@streaksworkout.app.
7.1.2 09/17/2025
STREAKS WORKOUT 7.1.0:
* Updated to support the new system design
If you have any feedback or suggestions, please contact us at support@streaksworkout.app.
7.1.1 09/16/2025
STREAKS WORKOUT 7.1.0:
* Updated to support the new system design
If you have any feedback or suggestions, please contact us at support@streaksworkout.app.
7.1.0 09/15/2025
STREAKS WORKOUT 7.0.8:
* Further layout fixes for workouts on Apple Watch
If you have any feedback or suggestions, please contact us at support@streaksworkout.app.
7.0.8 07/10/2025
STREAKS WORKOUT 8.2.1:
* Redesigned Repeats screen for custom workouts, with a new option to rest between exercises
* Simpler screen for creating a new workout
* Bug fixes and performance improvements
STREAKS WORKOUT 8.2.0:
* Support for newest OS versions and devices
* Improvements to "Session Style" function for randomised workouts
* Improvements to rest settings
* Improvements to themes
* Improvements to animations on Apple Watch
* Bug fixes and performance improvements
If you have any feedback or suggestions, please contact us at support@streaksworkout.app.
more Version 8.2.1 6d ago
Data Not Linked to You The following data may be collected but it is not linked to your identity: