Portal - Escape Into Nature

Focus, Sleep, Relax, Sounds

Free · In-App Purchases

Fall asleep in the mountains. Wake up at home. Find your flow by the sea. Without leaving your desk. Portal brings the magic of the natural world into our everyday lives - from cloud forests in Costa Rica to volcanic vistas in Iceland. With immersive Spatial Audio, cinematic motion visuals and smart lighting, it's designed to make nature feel present - transforming your space into somewhere calmer, more peaceful and inspired. Decades of research have shown how deeply connected we are to nature: it can improve our focus and spark creativity, ease anxiety and help us sleep better. Portal helps reconnect us. Whether you’re chasing flow, unwinding after a long day, drifting off to sleep, or looking for a moment to breathe, Portal immerses you in some of the most beautiful and peaceful places on Earth. Already loved by over a million people worldwide - and recognised by Apple as an Editor’s Pick and Mac App of the Year finalist - Portal is helping people turn distraction into focus, stress into calm and restless nights into peaceful ones. REAL STORIES FROM THE PORTAL COMMUNITY FOCUS The tech professional who found focus almost impossible amid the noise, stress and distraction around him. “Portal provides me with something I haven’t had in years: mental clarity and peace. It’s an instant ‘on switch’ for being able to focus and do deep work.” RELAXATION A woman undergoing treatment for stage III breast cancer. “Portal literally lowers my heart rate and lets me escape while I’m receiving chemotherapy. Thank you for bringing nature’s calm back into my world during a time I can’t go outside.” SLEEP A mother living in a war zone, using Portal to help her children fall asleep while the sound of bombing can be heard in the distance. “Thank you for bringing peace to the chaos of our world.” ADHD A university student struggling with their ADHD. “I achieved a First Class this year of which I am very proud and forever grateful for the help Portal has given me. It’s better than any medication, therapy or treatment for my ADHD brain!” OTHER POPULAR USES Creativity, mindfulness, meditation, stress and anxiety relief, PTSD, tinnitus, insomnia, SAD management and childbirth. KEY FEATURES - 100+ portals to beautiful and peaceful corners of our planet, including Costa Rica, Iceland, St Lucia, Scotland, England and Slovenia - Circadian Flow: brings the rhythm of the world outside indoors, from sunrise to sunset - Immersive, true-to-life Spatial Audio recordings - Stunning retina-quality ultra high definition motion visuals - Philips Hue, HomeKit and Nanoleaf smart lighting integration - Webby Award-winning design - Virtual sunrise wake-up alarm - Sleep timer - Pomodoro timer - Meditation and breathing exercises - Mix Portal audio with music, podcasts, audiobooks and guided meditations - Offline use - Siri Shortcuts - Family Sharing - Privacy conscious: no third-party tracking, targeted ads or collection of personal data MEMBERSHIP OPTIONS Portal Open Access: free access to 3 portals, refreshed monthly. Portal Premium: unlimited access to our growing Library. Available as a Monthly, Annual or Lifetime purchase. Premium includes access to Mac, iPhone, iPad and Vision Pro apps. Try Premium free for 7 days: no upfront payment details, no auto-subscribe and no need to cancel. After your trial, continue with Open Access or become a Premium Member. OTHER NOTES Subscriptions auto-renew unless cancelled in your App Store account at least 24 hours before your Membership ends. Dynamic (head-tracked) Spatial Audio requires compatible headphones that support head-tracking (AirPods (3rd Gen & up), AirPods Pro, AirPods Max, Beats Fit Pro). OUR MISSION We’re a small indie team based in the UK, on a mission to bring nature’s magic back into our daily lives. Every detail of Portal is crafted with care, inspired by science, technology and the natural world. Terms of Use: portal.app/terms Privacy Policy: portal.app/privacy

  • 5.0
    out of 5
    2 Ratings

A small update with fixes and improvements to make Portal v4 even smoother. What’s new in v4.0.1 - Better Alarms: improved wake-up alarm reliability, including more dependable backups and helpful guidance on first set-up. - Smoother Playback: fixed an issue that could prevent background video playback from resuming when returning to the app, as well as controls disappearing on first play. - Improved iPad Experience: Settings now remembers your last-used tab, while you can swipe between portals in Now Playing using the iPad trackpad. - Better Scrolling: improved performance throughout, and tapping the top of a scrolled Library screen now takes you straight back up top. - More Polish: fixed the Now Playing layout when using zoomed mode on iPhone, improved Breathing exercises with a clear glass interface, and made it easier to cancel an alarm with a long press of the timer icon. Thank you to everyone who kindly shared their feedback. Special mention to Marc from Spain and Blake from NY, USA, who helped with some particularly sneaky bugs. *Portal v4* Portal has always been about bringing the natural world a little closer to home and into our daily lives, because we believe nature is fundamental to our health, our wellbeing, and a quiet part of what it means to be human. And so we’re thrilled to share our biggest update since Portal launched over 7 years ago - one that touches every part of the experience, making Portal feel more immersive and more in tune with the wild world beyond our walls. Here’s what’s new: - All-New Liquid Glass Design: building upon the biophilic principles at the heart of Portal, Liquid Glass brings the fluidity and dynamic physicality of the natural world throughout the app, and in turn helps create an experience infused with a deeper sense of presence and connection. Liquid Glass requires iOS 26/iPadOS 26 and up. - Circadian Flow: rooted in circadian science, you can now sync Portal with your local time of day. Circadian Flow plays a curated sequence of portals that follow the rhythm of the world outside - from energising mornings to restorative evenings - gently aligning you with the natural flow of the day. - Streaming Playback: portals can now be played instantly without downloading first, making it quicker and easier to immerse yourself in nature. - Playable Collections: you can now play entire collections and enjoy a seamless journey from one place to the next. Choose your preferred duration, and Portal will transition from one scene to another. - Audio Normalisation: new controls balance volume levels between portals, creating smoother transitions. - Favourites: save the portals you love most in one place. - Search: finding the places you’re looking for, or discovering new ones just got a whole lot easier. - Widgets: new Home Screen, Lock Screen, and Control Centre widgets for quick and easy access. - Timers & Alarms: a new Pomodoro timer and enhanced alarm controls make it easier to focus, wind down in the evening, or wake up gently with nature. iOS 26 required for AlarmKit support and even more reliable alarms. - Handoff: pick up where you left off and move seamlessly between your devices. - Philips Hue Bridge Pro Support: expanded smart lighting support for that ultimate immersive experience. - Improved Siri Integration: use Siri to play portals, search the Library and interact with Portal using on-screen awareness. - Orientation Enhancements: landscape views supported on iPhone, portrait on iPad. - Window Resizing: supported on iPhone and iPad. This update represents one of the biggest steps forward since we launched and we couldn’t be more excited. However, none of it would be possible without the incredible patience and support of our beta testers - from the bottom of our hearts, thank you! Their feedback, bug reports, and good humour have helped us create something that we’re incredibly proud of - and are delighted to share with you today :) Andy, Alex, Nick & Stu - Team Portal

The developer, Portal Labs Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases

Privacy practices may vary based, for example, on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Provider
  • Portal Labs Ltd
Size
  • 253.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18.4 or later.
  • iPhone
    Requires iOS 18.4 or later.
  • iPad
    Requires iPadOS 18.4 or later.
  • Mac
    Requires macOS 15.4 or later.
  • Apple Vision
    Requires visionOS 2.4 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • Annual Membership USD 14.99
  • Portal Membership (Lifetime) USD 44.99
  • Monthly Membership USD 1.49
  • Upgrade (No Longer Available) USD 9.99
  • V2 (No Longer Available) USD 6.99
Copyright
  • © Portal Labs Ltd