Modern life has us sitting more than ever. Long hours at desks, binge-watching shows, endless video calls – it all adds up. The result? Stiff muscles, low energy, and a host of health risks from a sedentary lifestyle.
But what if every moment could be an opportunity for joyful movement?
Enter Wakeout – your personal health ally that defeats sedentary habits with fun, easy exercises and timely movement prompts throughout your day.
TRACK YOUR PROGRESS
Our revolutionary Wakeout Watts system rewards ALL your physical activities, turning every step into a victory. Set custom wellness goals, celebrate your fitness successes, and watch your energy levels soar as you break free from sedentary patterns. Put on your Apple Watch for enhanced movement tracking!
STAY ACTIVE, ANYWHERE
With 2000+ fun exercises designed for all fitness levels, Wakeout transforms any space into your personal gym. From quick 1-minute energy-boosting breaks to full routines, we've got you covered whether you're at home, in the office, or on-the-go.
SMART REMINDERS
Life gets busy, we get it. Our intelligent reminders gently nudge you to move when you need it most. Track sedentary periods, flex your schedule with our "Take the Day Off" feature, and find the perfect balance between productivity and active living.
FOR EVERYONE
Whether you're 25 or 65, a fitness newbie or a wellness guru, Wakeout adapts to you. No equipment needed – just a willingness to add more movement to your daily routine for better health.
Whether you're at home or in a cubicle, Wakeout offers a treasure trove of movement options. From subtle desk stretches to energizing "Dad Move" dances, we've got your vitality covered. Boost your day better than any coffee break!
CHANGING LIVES
Thousands have already transformed their lives with Wakeout. Here's what they're saying:
"Even a 30-second reason to stand up and move has proven to loosen my hips, help with back pain, and improve my mood!" - Jennifer L., 51
"It helps with my chronic pain condition, keeps me from getting as stiff, and lowers my pain level quite a bit. It's easy to do for someone with a chronic illness because you can choose the amount of time." - Amanda G., 44
"I feel stronger, have improved mobility, and experience less muscle aches. It's refreshing to get up and move regularly, and I feel more awake and alert, able to focus better after moving with Wakeout." - Robert M., 62
Don't let a sedentary lifestyle dim your spark. Download Wakeout now and rediscover the joy of movement. Your body will thank you, your mind will thrive, and you'll wonder how you ever lived without these energizing exercise breaks.
Start your journey to a more energized, healthier you today. With Wakeout, every moment is an opportunity to move, smile, and boost your wellness!
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TRY WAKEOUT FOR FREE:
Download Wakeout and enjoy a 7-day free trial.
NOT INTENDED FOR TREATEMENT:
Consult your doctor or therapist before performing exercises if unsure of your ability. Wakeout isn't intended to treat illnesses.
AUTHENTICATION AND SUBSCRIPTION
Requires Apple 2FA authentication for sign-up and an active subscription. One subscription covers all your devices. Free trials transition to a paid subscription unless canceled. Manage or cancel your subscription in your App Store settings.
HEALTH APP CONNECTION RECOMMENDED:
Wakeout works best when granted permission to read and write to your Apple Health App. Adjust permissions in settings at any time.
TERMS & PRIVACY:
We ensure minimal data collection with secure encryption and storage.
Review our terms and privacy: https://wakeout.app/terms
يصنف هذا التطبيق الروتينات حسب موقعك. على سبيل المثال، يرتبط خيار "إكمال كتابة البريد الإلكتروني" بتمرين روتيني سريع للجزء العلوي من الجسم عندما تكون في مكتبك، بينما يعد "قبل احتساء القهوة" مثاليًا لإخراجك من السرير في الصباح.
Amazing love it
Mama kina
Exercise without noticing! . So much fun and easy .not feeling bored at all. Quick and easy and so much fun really. Nothing like it. Amazing thank a lot 👍🏻👌🏻👏🏻
استجابة المطور
Thank you so much for the nice review! We're working constantly to bring new features to you! We're looking into solutions for the music and sounds and will be issuing an update soon. If you have any questions or suggestions, please email us at hello@wakeout.co
تقيمي
compat
جيدأرجو توفير اختيار الفيديو من أنثى أو ذكر
Bug fixes and improvements.
الإصدار: 110.0.3
أوضح المطور "Wakeout, LLC." أن ممارسات خصوصية التطبيق قد تتضمن معالجة البيانات على النحو الموضح أدناه. لمزيد من المعلومات، الرجاء الاطلاع على سياسة خصوصية المطور .
البيانات المستخدمة لتتبعك
يمكن استخدام البيانات التالية لتتبعك عبر التطبيقات والمواقع الإلكترونية المملوكة لشركات أخرى:
المعرفات
البيانات المرتبطة بك
قد يتم جمع البيانات التالية وربطها بهويتك:
الصحة واللياقة
معلومات الاتصال
المعرفات
بيانات الاستخدام
التشخيص
قد تختلف ممارسات الخصوصية، على سبيل المثال، حسب الميزات التي تستخدمها أو حسب عمرك. معرفة المزيد
تسهيلات الاستخدام
لم يشر المطور بعد إلى ميزات تسهيلات الاستخدام التي يدعمها هذا التطبيق. معرفة المزيد
معلومات
الموفر
Wakeout, LLC.
الحجم
275.9 م.ب.
الفئة
صحة ولياقة
التوافق
يتطلب iOS 17.2 أو أحدث
iPhone يتطلب iOS 17.2 أو أحدث
iPad يتطلب iPadOS 17.2 أو أحدث
Mac يتطلب macOS 13 أو أحدث
Apple Vision يتطلب visionOS 1.1 أو أحدث
Apple Watch يتطلب watchOS 9.0 أو أحدث
اللغات
Hindi و ١٥ أخرى
Hindi وVietnamese والألمانية والإسبانية والإنجليزية والإيطالية والبرتغالية والتايلاندية والتركية والروسية والصينية التقليدية والصينية المبسّطة والفرنسية والكورية والهولندية واليابانية