Supported Features
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Dark Interface
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Differentiate Without Colour Alone
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Sufficient Contrast
Blue Lap: AI Swim Coach
Training, Garmin & Recovery
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Blue Lap is your AI swim coach. Tell it your goal and it builds personalized swim workouts tailored to your level and equipment — then turns every session into clear, actionable feedback.
WHAT YOU GET
• Personalized AI swim workouts you can swim on Apple Watch or export to Garmin Connect
• A daily Readiness score from your HRV, resting heart rate, and sleep to balance recovery and training load (ACWR)
• Post-swim analysis — technique, pace, SWOLF, heart-rate zones, and what to fix next
• Multiple AI coaches with different styles
• Train in meters or yards
WORKS WITH YOUR GEAR
Apple Watch, Garmin, Fitbit, and any device that syncs with Apple Health. Blue Lap reads your swim history and adapts every plan to you.
HOW IT WORKS
1. Set your goal and pool
2. Blue Lap generates a structured workout
3. Swim it on your watch
4. Get AI feedback and your readiness for the next session
BLUE LAP TURBO
Unlock unlimited AI workouts and full analysis. Try Blue Lap Turbo free for 1 week, then it auto-renews unless cancelled — manage anytime in your App Store account.
Dive in and let your data coach you.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
A new look for Blue Lap
Blue Lap has been redesigned from the water up: a fresh blue palette, clearer numbers and a status card that moves like a pool. Your sessions, plans and coach feedback are easier to read at a glance.
Dive into the new welcome
A fully reimagined first launch walks you through your coach, your pool and your watch, one length at a time.
Better everywhere
• Session list and session detail redesigned for faster reading.
• Trainings and Settings refreshed to match.
• Notifications are now requested when they make sense, not at launch.
• Smoother, more stable, with fixes throughout.
Works with Apple Watch, Garmin and any watch that syncs to Apple Health.
The developer, Antonio Esposito, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Provider
- Antonio Esposito
- Size
- 21.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
English and 5 more
- English, French, German, Italian, Russian, Spanish
- Age Rating
13+
- 13+
- Contains
User-Generated Content
Health or Wellness Topics
Social Media
- In-App Purchases
Yes
- Blue Lap Premium Yearly $34.99
- Blue Lap Premium Monthly $4.99
- Copyright
- © Blue Lap - Antonio Esposito