Tempo: Workout Tracker & Log

Track with voice tempo

Free · In-App Purchases

Estimate muscle fatigue with interactive recovery heatmaps and track your daily Readiness Score. Know when to push and when to recover to optimize every session. Elevate Your Training with Tempo: The Ultimate Workout Log & Gym Tracker. Whether you're a seasoned powerlifter or just starting your fitness journey, Tempo is designed to be the most powerful, intuitive, and beautiful companion for your gym sessions. Stop guessing and start progressing with data-driven insights and professional-grade tracking tools. ESTIMATE MUSCLE RECOVERY Estimate muscle fatigue and recovery times with an interactive body heatmap. Tempo tracks your 72-hour training load down to set-by-set attributes (RPE, reps, and intensity based on PRs) to show you exactly which muscles are ready to train and which need rest. (Pro) KNOW YOUR DAILY READINESS Your body doesn't perform the same every day. Tempo's new Readiness Score compares sleep, HRV, and resting heart rate to your personal baseline. Get a clear daily score and the confidence to push hard or back off. (Premium) MASTER YOUR TEMPO Unlock the power of Time Under Tension (TUT). Tempo features a unique guided counting system with voice announcements, helping you control your eccentric and concentric phases for maximum muscle growth and strength. SEAMLESS APPLE WATCH INTEGRATION Leave your phone in your bag. Mirror your workout on your wrist, complete sets, and manage your rest timers directly from your Apple Watch. Your data stays perfectly in sync across all your devices. INSIGHTFUL DATA & STATISTICS Visualize your progress like never before. • Muscle Heat Maps: See exactly which muscle groups you're hitting and where you need more focus. • Volume & Frequency: Track your weekly trends with high-resolution charts. • Personal Records (PRs): Automatically celebrate your milestones and track your strength gains over time. • Advanced Analytics: Dive deep into rest time efficiency and exercise-specific trends. PROFESSIONAL TRACKING FEATURES • Comprehensive Logs: Track weight, reps, RPE, and notes for every set. • Smart Rest Timers: Automated countdowns with critical alerts and haptic feedback. • Built-in Calculators: Access 1RM, Plate Math, and BMI calculators instantly. • Template Sharing: Export your favorite routines as .tempo files to share with friends or the community. BUILT FOR YOUR LIFESTYLE • Home Screen Widgets: 13+ beautiful widgets support to keep your stats at a glance. • Body Progress Comparison: Compare side-by-side progression photos (front, side, and back views) in lbs or kg with custom measurements. • Cardio & Duration Support: Track running, cycling, swimming, and even timed holds like planks. • Local & Private: Your data is yours. Secure local storage with easy CSV and database export options. • Refreshed Design: A premium UI with new premium typography and a polished active-workout flow. Payment & Terms Payments are processed by the App Store. Subscription automatically renews unless auto-renew is turned off in your App Store Account Settings at least 24 hours before the current period ends. Terms of Service: https://tempo.progressiostudio.com/terms Privacy Policy: https://tempo.progressiostudio.com/privacy

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NEW: GPS Route Tracking — Record routes for runs, rides, and walks with live distance, pace, and elevation. View your completed route on an interactive map with lap splits. NEW: Apple Health Workout Import — Workouts recorded in other apps (Strava, Nike Run Club, Apple Watch) now appear in your Tempo history and feed your muscle recovery and training load. Also in this release: • Heart Rate Chart: View detailed heart rate graphs with average, max, and min BPM. • Swim Splits: View swim pace per 100m (or 100yd) with 25/50/100 split intervals. • Lap Splits & Stats: Split cardio sessions into laps, compare pace, and highlight laps on the route map. • Standalone Watch GPS: Record outdoor cardio workouts with routes straight from Apple Watch. • Redesigned History Editing: Clean "Done" confirmation, "Edit Info", and quick "+ Add Exercise" button. • History Filters: Filter workouts by source, activity type, and date. • Bug fixes and performance improvements.

Version 1.6.0

The developer, PROGRESSIO STUDIO COMPANY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    The developer indicated that this app supports the following accessibility features. Learn More

    • Supported Features

      • Larger Text

      • Dark Interface

    Information

    Provider
    • PROGRESSIO STUDIO COMPANY LIMITED
    Size
    • 101 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 16.6 or later.
    • iPhone
      Requires iOS 16.6 or later.
    • iPad
      Requires iPadOS 16.6 or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    • Apple Watch
      Requires watchOS 9.6 or later.
    Location
    • This app may use your location even when it is not open, which can decrease device battery life.
    Languages
    English and 14 more
    • English, Dutch, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish, Vietnamese
    Age Rating
    9+
    In-App Purchases
    Yes
    • Pro Monthly $1.99
    • Pro Lifetime $12.99
    • Pro Yearly $9.99
    • Learn More
    Copyright
    • © Progressio Studio
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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