Regulate: Breathwork for Focus
Focus · Calm · Sleep Better
Free · In-App Purchases
Regulate your state in real time — boost focus, reduce stress, and sleep better with science-based breathwork for professionals.
Unlock sustainable peak performance.
Top athletes prepare their state before every high-stakes moment.
Most professionals don’t.
Regulate closes the performance gap — helping leaders and teams shift their mental and physical state in real time.
It’s the breathwork app for the workday, built to boost focus, reduce stress, recover energy, and improve sleep so you can perform at your best.
WHY THIS MATTERS
The modern work environment constantly pulls you off balance:
- Always-on digital routines
- Fragmented attention and dopamine-driven feeds
- Isolation in hybrid and remote set-ups
- Constant pressure and uncertainty
The cost is business critical: fatigue, reactivity, poor decisions.
State management isn’t wellness — it’s a leadership skill.
THE SOLUTION — REGULATE
Science-backed breathwork for mental performance.
Fast, practical, measurable.
- Workday Focus — enter meetings clear and composed
- Stress Relief — regulate your nervous system in minutes
- Energy Boost — reset between calls without caffeine
- Sleep & Recovery — down-regulate before bed for deep rest
Each session is designed by breathwork and performance coaches and proven through wearable data (HRV, resting heart rate, sleep).
WHAT MAKES IT DIFFERENT
- Real-time regulation — shift your state instantly
- Two-way control — activate or calm with one tool
- 96% of users reported measurable benefits (internal survey, 2025)
- Trusted by Europe’s most innovative companies
- Enterprise-ready
- Scientifically proven breathwork (Harvard Medical School (July 2024), Stanford Medicine (Feb 2023))
Wearables measure stress. Meditation apps calm you.
Regulate changes your state — in real time.
HOW IT WORKS
1. Choose your goal — Focus, Energy, Calm, or Sleep
2. Follow guided sessions (1–30 min)
3. Feel the shift instantly — and build resilience over time
With regular use, Regulate builds long-term resilience, strengthens mental performance, and enhances productivity throughout the workday.
FREE TO START
Start with daily sessions — no ads, no lengthy sign-up.
Upgrade to Regulate Premium for full access to programmes, deeper breathwork journeys, and performance tracking.
Regulate — the Breathwork App for Professionals.
Train your breath. Control your state.
Think clearly. Sleep deeply. Lead effectively.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
More clarity. Instant focus. Better performance. This update includes refinements to the user experience.
The developer, Regulate GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Regulate GmbH
- Size
- 80.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.4 or later.
- iPhone
Requires iOS 17.4 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Regulate Yearly 14 Days Trial 79,99 €
- Regulate Yearly Community Offer 69,99 €
- Regulate Monthly 11,99 €
- Regulate Yearly 79,99 €
- Copyright
- © Regulate GmbH