TeamSleep
Track Sleep & Daily Wellness
Free · Designed for iPad. Not verified for macOS.
Track sleep stages, score, snoring & overnight vitals from Apple Watch. Tonight’s dashboard, 90-day trends & morning reports — wellness insights, not medical advice.
TeamSleep — Sleep insights from your Apple Watch
TeamSleep turns Apple Health sleep data into a clear nightly dashboard: stages, score, trends, snoring, and overnight vitals — designed for everyday wellness, not clinical diagnosis.
TONIGHT AT A GLANCE • Last night’s sleep duration, score, and stage breakdown
• Recovery insights: sleep debt, bedtime consistency, and trends
• Quick links to deeper analytics and snore monitoring
• Morning-friendly summary when you open the app
SLEEP STAGES & TRENDS • Core, Deep, REM, and Awake — aligned with Apple Watch sleep staging
• Overnight hypnogram (timeline chart) like Apple Health
• Multi-night stage history and sleep duration charts
• Estimated sleep score (0–100) from duration, wake-ups, and schedule consistency
• 7-day, 30-day, and 90-day trend views
OVERNIGHT VITALS See vitals recorded while you were asleep: • Respiratory rate
• Heart rate & resting heart rate
• HRV (SDNN)
• Blood oxygen (SpO₂)
• Wrist temperature deviation
SNORING DETECTION • On-device snoring detection using your iPhone microphone
• Audio is analyzed locally — recordings are not uploaded
• Snore timeline aligned with sleep stages when data is available
SMART REMINDERS & REPORTS • Bedtime reminders with optional wind-down checklist
• Morning sleep report notification with score and vitals summary
• Export a 90-day PDF summary to share with a clinician
90-DAY WELLNESS INSIGHTS TeamSleep highlights patterns in your sleep data — duration trends, stage balance, schedule consistency, and signals worth discussing with a doctor. These are wellness summaries, not medical diagnoses.
REQUIREMENTS • iPhone with iOS 17 or later
• Apple Watch recommended for sleep stages and overnight vitals
• Sleep Focus enabled for best Apple Watch sleep tracking
• Health app permission to read sleep analysis and vitals
• Microphone permission only if you use snore monitoring
IMPORTANT TeamSleep provides wellness and screening information only. It does not diagnose sleep apnea, insomnia, or any medical condition. Always consult a qualified healthcare provider for medical advice.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
The developer, MANJUR KOLHAR, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- MANJUR KOLHAR
- Size
- 9.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © TEAMANJUR