Circadian Rhythm: Body Clock
Sleep Schedule & Energy Coach
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Morning light, coffee timing, deep work, wind-down: build a daily routine timed to your body clock and sleep better tonight.
Sync your day with your body clock. Circadian Rhythm shows when your body is wired for energy, focus, training and sleep — and builds a simple daily routine around it.
YOUR CIRCADIAN CLOCK
See your whole day on one 24-hour clock: cortisol rise, morning sunlight, cognitive peak, afternoon dip, highest body temperature, melatonin rise and more — all timed to your own wake-up and bedtime.
A DAILY ROUTINE THAT FITS YOU
Pick the habits you want — morning light, coffee timing, deep work, exercise, last meal, wind-down, screens off — and every action is scheduled around your personal rhythm, with gentle reminders.
CIRCADIAN SCORE
One daily score built on sleep timing, sleep duration, morning light and your routine, with a clear tip on what to improve next.
SLEEP INSIGHTS
Track bedtime and wake-up consistency, see how close you are to your goals, and spot trends over 7, 30 or 90 nights. Syncs with Apple Health.
APPLE WATCH, WIDGETS & LIVE ACTIVITIES
Your protocol on your wrist, on your Home and Lock Screen, and in the Dynamic Island. Apple Watch can even check off your morning sunlight automatically.
REAL SUNSET, EVERY DAY
Sunset and sunrise follow your location and the seasons, so evening wind-down always lands at the right time.
Science-based and private: your data stays on your devices.
CIRCADIAN PRO
Unlock sleep history, the Apple Watch app, premium widgets, unlimited reminders and custom events with an auto-renewing monthly or yearly subscription. Payment is charged to your Apple ID. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.termsfeed.com/live/018ea806-3cfc-4ebb-992e-ed571271d16c
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Our biggest update yet:
• Build your daily routine from 20+ habits, timed to your body clock
• New Circadian Score with a daily tip
• Sleep tracking without Apple Watch
• Now in Spanish, Portuguese, German, French and Japanese
The developer, Joaquin Marticorena, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Joaquin Marticorena
- Size
- 15.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
English and 5 more
- English, French, German, Japanese, Portuguese, Spanish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Circadian PRO USD 34.99
- Circadian PRO USD 5.99
- Lifetime Premium USD 5.99
- Copyright
- © Joa Martico 2024