TuckIn: Sleep Schedule

Salud y fitness

Sólo para iPhone

Gratis

iPhone

Your bedtime shouldn’t be the same every night. TuckIn calculates a personalized bedtime that responds to how you actually lived today—not a generic schedule set once and forgotten. It combines your physical strain, recent sleep, accumulated sleep debt, and preferred wake time into a clear plan for tonight. OPEN TUCKIN AND KNOW • The exact time to go to bed tonight • Whether last night’s sleep met your needs • How much sleep debt you’re carrying • How today’s strain changes your sleep need • When to stop caffeine, finish dinner, and wind down BUILT FOR ACTION, NOT JUST TRACKING Most sleep apps tell you what happened. TuckIn helps you act before bedtime. Follow a dynamic routine timeline with personalized windows for morning light, caffeine, meals, and winding down. Log key habits in seconds while physical strain and supported activity data are read from Apple Health automatically. WHAT YOU GET • Adaptive Bedtime — a personalized bedtime that changes with your day • Sleep Performance — see how well last night met your actual sleep need • Sleep Need Breakdown — understand the impact of your baseline, debt, and strain • Sleep Debt Tracking — see whether your accumulated debt is rising or recovering • Sleep Stages — review awake, REM, core, and deep sleep • Dynamic Routine Timeline — get actionable windows throughout the day • Habit Logging — record caffeine and final meals in seconds • Bedtime and Wake Reminders — keep tonight’s plan on schedule • Wind Down Support — optionally pause selected entertainment apps when it’s time to settle down WORKS WITH APPLE HEALTH TuckIn reads supported sleep and activity data from Apple Health, allowing Apple Watch and compatible wearable data to inform your nightly schedule. Stop leaving sleep to chance. Know when to go to bed, understand why, and build the routines that make it easier to follow through. TuckIn is intended for general wellness and is not a medical device. It does not diagnose, treat, or prevent medical conditions.

  • Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.

TuckIn did a little redecorating while you were asleep: • One cozy dashboard now brings tonight’s plan, last night’s sleep, sleep debt, and daily strain together. Less tapping, more napping. • A new sleep ring puts your bedtime, wake-up time, and sleep window in plain sight. Consider it a clock with better priorities. • Personalized sleep summaries help make sense of last night’s numbers, because your morning brain has enough to do. • A redesigned Sleep Details screen lets you revisit previous nights and explore your sleep stages and sleep needs. A little bedtime detective work. • Logging caffeine and meals now comes with playful animations and clearer clues about their impact on tonight. Your afternoon coffee knows what it did. Fresh look, clearer insights, a little more personality. Sleep tight

El desarrollador (Ravi Sawlani) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .

  • No se recopilan datos

    El desarrollador no recopila ningún dato en esta app.

    Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles

    El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles

    Vendedor
    • Ravi Sawlani
    Tamaño
    • 15.2 MB
    Categoría
    • Salud y fitness
    Compatibilidad
    Requiere iOS 18.2 o posterior.
    • iPhone
      Requiere iOS 18.2 o posterior.
    Idiomas
    • Inglés
    Edad
    9+
    Copyright
    • © 2026 Velocity Labs