15Health: Home Workout & Meals
15-Min Abs & AI Personal Coach
Free · In-App Purchases
NEW: your coach now builds meals, not just workouts. Same fast home workouts as Six Pack
Abs, plus meal plans, AI calorie scanning and fasting support. Try Pro free
15Health is the 15-minutes-a-day coach that builds your home workouts, your meals and your
recovery around you — then rebuilds the plan every week as you change.
Formerly "Six Pack Abs Home Workout: Men.
complete personal trainer and nutrition app.
" Same team, same 15-minute promise, now a
MEET YOUR COACH
Answer a few questions in a chat with Nilesh, Mr. India champion, and get a training plan
and a meal plan made for your body, your goals, your equipment and your kitchen. Not a
template — a plan that adjusts each week from what you actually did.
HOME WORKOUTS THAT FIT YOUR LIFE
• 15-minute home workouts, gym sessions or outdoor training — you choose the location
• No equipment, dumbbells, kettlebell, resistance bands, pull-up bar, barbell or full gym
• Beginner, intermediate and advanced levels
• Six pack abs, lose belly fat, build muscle, tone up or build stamina — pick your goal
• Works around injuries: lower back, knees, shoulders, neck, wrists, hips
• Say no to cardio, jumping, floor exercises or overhead moves and the plan respects it
• Video-guided exercises with landscape mode, rest timers and a coach in your ear
• Streaks, rest days that count, and a plan that continues if you miss a day
MEALS YOU WILL ACTUALLY EAT
• A daily meal plan built for your diet: omnivore, vegetarian, vegan, pescatarian, keto or
paleo
• Allergen-safe: gluten, dairy, eggs, nuts, soy, shellfish and fish are filtered out
• Intermittent fasting support — 16:8, 18:6, 24-hour and 5:2 protocols
• Recipes matched to your appliances and how long you have to cook
• Step-by-step visual "How to cook" guides
• Swap any meal for an alternative that still hits your targets
AI CALORIE SCANNER
Point your camera at a plate and get calories, protein, carbs and fat in seconds. Log it in
two taps. Manual food logging and a calorie tracker are built in for everything else.
SEE WHAT IS WORKING
• Daily calorie ring and macro tracker
• Weekly progress report every Sunday
• Body metrics, BMI and target-weight tracking
• Private progress photos that never leave your phone
BUILT FOR IOS
• Apple Health: reads your height, weight and date of birth to pre-fill your profile —
nothing else, and we never write to Health
• Sign in with Apple or Google — no passwords to remember
• Smart reminders on training days only — never on a rest day
• Meal-time reminders that stop once you have logged
• Dark mode, metric and imperial units
FREE TO START
Your first workout, three AI meal scans and three meal logs are free. Browsing recipes and
your meal plan is always free. 15Health Pro unlocks unlimited workouts, scans and reports.
15HEALTH PRO SUBSCRIPTION
• Pro Monthly: ₹699 per month, after a 3-day free trial
• Pro Yearly: ₹4,999 per year, after a 7-day free trial
Prices are in Indian Rupees and may vary by country; the exact price for your region is
shown before you confirm. Payment is charged to your Apple ID account at the end of the
free trial. The subscription renews automatically at the same price and length unless auto-
renew is turned off at least 24 hours before the end of the current period. Manage orcancel any time in Settings > [your name] > Subscriptions. Any unused portion of a free
trial is forfeited when you purchase a subscription.
YOUR DATA, YOUR CALL
We never sell your data. Apple Health data is read only, with your permission, and used
only to pre-fill your profile. Delete your account and every record with one tap from the
Profile tab.
Whether you want six pack abs, a 15-minute home workout you will actually stick to, a meal
plan that fits your diet, or a personal trainer who knows your knees hurt — 15Health is the
fitness app that starts with you.
Privacy Policy: https://15health.com/privacy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Support: support@15health.com · https://15health.com
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
15Health 2.0 is a complete rebuild of Six Pack Abs Home Workout: Men. New app, new coach,
more than ever before.
EXISTING USERS: progress from the old version does not carry over. Sign in with Apple or
Google to create your account (those are the only two sign-in options).
If you previously bought Lifetime Pro Access or Lifetime Pro Upgrade, tap Restore Purchases
on the Pro screen first. If it does not recognise your purchase, email support@15health.com
with your App Store order number and we will restore your access by hand.
NEW
• Nilesh, Mr. India, builds your training AND meal plan
• Home, gym or outdoor workouts, any equipment
• AI meal scanner: photo to calories and macros
• Meal plans, weekly reports, Apple Health
The developer, Rightsol Private Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Rightsol PTE LTD
- Size
- 167.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly Pro USD 79.99
- Lifetime Pro Access & discount USD 29.99
- Lifetime Pro Upgrade USD 99.99
- Copyright
- © 2023 Rightsol Private Limited