My First 5K
C25K Run Training
Only for iPhone
Free
iPhone
Run a 5K, non-stop, from zero, in 8 weeks — guided by your Apple Watch, one workout at a time.
My First 5K is an 8-week running plan for absolute beginners — and anyone who’s tried running before and wants to try again.
The plan is simple: three runs a week, starting with short intervals of running and walking, building up until you’re running non-stop. No experience needed.
◎ Designed for Apple Watch
Your workouts are scheduled directly to the Workout app on your Apple Watch. Just open Workout, find today’s run, and go.
No phone required while you’re out. The same first-class workout experience as before!
◎ Track your progress, indoors or outdoors
See exactly where you are in the 8-week plan, what’s coming up next, and how many runs you’ve completed. You can complete a workout indoors or outdoors — it’s entirely up to you!
◎ Start anytime
Begin from Week 1 or jump in from any point in the plan. Reschedule anytime if life gets in the way.
◎ Good design, good citizen
My First 5K boasts a modern app design. It supports Dark Mode, Dynamic Type and VoiceOver.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Fixed an issue where unsupported iPhones weren’t detected. If you don’t have an Apple Watch paired with your iPhone, the app now shows a helpful message instead of silently scheduling nothing.
Also improved: accessibility for workouts and the 8-week progress bar to better support VoiceOver.
The developer, Sasquatch Studio Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Sasquatch Studio Inc.
- Size
- 5.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.2 or later.
- iPhone
Requires iOS 18.2 or later.
- iPhone
- Languages
English and 9 more
- English, French, German, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
4+
- 4+
- Copyright
- © 2026 Sasquatch Studio Inc.