** Editor's Choice ** — Apple
** App of the Day ** — Apple
** Approved for privacy, security, clinical assurance, and safety ** — DHAF & ORCHA
Rootd is anxiety and panic attack relief in your pocket. Award-winning, scientifically validated, female led and seen in Time Magazine, Healthline, New York Times, Cosmopolitan and more. With 3+ million users worldwide, Rootd is the go-to app for anxiety & panic attacks for more and more people each day.
“I’ve suffered from panic attacks for almost 10 years. I’ve done CBT, medication, meditation, but nothing helped me in the moment when that panic attack hit, until I downloaded Rootd. Rootd makes it feel like someone is with me, even when I’m alone. I owe my continued stability to this simple genius app. It's a MUST for all who are facing the same type of war.” RainyNally
Understand, and overcome anxiety & panic attacks with Rootd’s therapist-approved panic button, guided deep breathing, anxiety journal, soothing visualizations, stats page, emergency contact, and lessons.
We set out to build Rootd after suffering from panic attacks and anxiety for several years. The only help we could find was either too expensive, ineffective, or poorly designed. Our mission is to help others find accessible relief from their panic and anxiety, and to end the stigma against those affected.
Finally, an app for conquering a panic attack, anxiety disorder and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design.
Rootd’s core features and content include:
THE ROOTR, PANIC ATTACK SOS BUTTON
A panic button to bring a swift end to panic attacks based on the latest techniques in Cognitive Behavioural Therapy (CBT).
LESSONS
Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why this all might be happening to you.
BREATHE
The perfect tool to practice deep breathing daily and find calm during times of stress.
JOURNAL
Track and identify moods, habits, and subconscious triggers of anxiety and panic attacks.
VISUALIZE
Guided body scans, visualizations, ASMR, and nature sounds to get rooted when feeling anxious.
SLEEP
White noise, ASMR, sleep stories, relaxing sounds, and music for you to gain calm and sleep deeply.
EMERGENCY CONTACT
For when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the app.
PERSONAL STATS
Take pride in your healing progress and gain appreciation for how far you’ve come.
To continue your journey, you can upgrade to unlock Full Access to Rootd, including:
MORE LESSONS
Learn changes you can make and exercises you can perform to guide you through the remainder of the journey to lifelong relief and to living panic attack free.
Rootd saves your Breathe, Visualize, and Sleep sessions to your Apple Health app.
Subscription Pricing and Terms
Get full access to all Rootd's content and features by purchasing a monthly or yearly auto-renewing Full Access subscription. Or get lifetime full access for a one-time payment. Pricing may vary by country.
Payment will be charged to your iTunes Account at confirmation of purchase. Your Rootd subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed and auto-renewal turned off any time from your iTunes Account Settings after purchase.
“I appreciate the simple, factual, and yet caring approach of Rootd that makes it an inviting, interesting, and easy to use tool. I endorse this for individuals looking for support and tools for managing anxiety and panic attacks.”
Wendy Marion-Orienti - Licensed PRH counsellor
Terms: https://www.rootd.io/terms-conditions
Privacy Policy: https://www.rootd.io/privacy-policy
Als je last hebt van angsten, kunnen directe oplossingen een groot verschil maken. Ervaar onmiddellijke verlichting met content die je door een paniekaanval heen helpt of die je helpt een moment van mindfulness te vinden.
Perfecte hulp
MacFan30
Rootd werkt perfect als ik mij depressief voel ivm mijn tinnitus. Ik word er rustig van. De spelletjes vind ik een hele leuke toevoeging. Ik hoop nog lang te mogen genieten van Rootd. En dat jullie nog jaren dit voorzetten. Nogmaals bedankt voor Rootd.
Reactie van ontwikkelaar
Hartelijk dank voor je mooie woorden! We zijn ontzettend blij dat Rootd je helpt om rustiger te worden en dat je geniet van de spelletjes. Bedankt dat je deel uitmaakt van de Rootd-community. 💛
Best app to help with panic attacks
tinky_bell
The one app that truly helped me going through a panic attack. I love the emergency button and it helped me recover faster and I'm still using it as support eventhough I have less panic attacks!
Reactie van ontwikkelaar
We're so happy to read this lovely review and that you found Rootd! Thank you for seeing the value of the emergency button. Wishing you the best.
So helpful
mili🙅
Thank you so much for creating this app. I’ve discovered it recently and it has already helped me so much with my panic attacks. Would recommend it to anyone who’s struggling with that topic :)
Reactie van ontwikkelaar
Thank you so much for sharing your review! We're so happy you found Rootd and that you would suggest it for others going through the same struggle. As a small team we appreciate it so much!
With the summer heat reaching its peak and routines restart around the world, Rootd supports the anxiety that often comes with transitions. This story features visualizations that help users reset their nervous system before returning to work or school.We're thrilled to present 2 new enriching visualizations, each carefully crafted to ease anxious minds. Whether you're seeking to conquer Imposter Syndrome, enjoy a new charming sleep story, or address the pressures of perfectionism, Rootd will help you on your journey towards a more centered and empowered self. So, as the world heats up, cool down with the soothing embrace of Rootd
Versie 4.0.08
Abonnementen
7 Day Trial Yearly Plan
Access all lessons, visualizations and tools
Probeer gratis
De ontwikkelaar, Simply Rooted Media Inc., heeft aangegeven dat volgens het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar .
Gegevens die worden gebruikt om je te volgen
De volgende gegevens worden mogelijk gebruikt om je te volgen op apps en websites van andere bedrijven:
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De volgende gegevens worden mogelijk verzameld en gekoppeld aan je identiteit:
Gezondheid en fitness
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De volgende gegevens worden mogelijk verzameld, maar zijn niet gekoppeld aan je identiteit:
Diagnostiek
Toepassing van het privacybeleid kan variëren op basis van bijvoorbeeld de functies die je gebruikt of je leeftijd. Meer informatie
Toegankelijkheid
De ontwikkelaar heeft nog niet aangegeven welke toegankelijkheidsfuncties deze app ondersteunt. Lees meer
Informatie
Grootte
156,5 MB
Categorie
Gezondheid en fitness
Compatibiliteit
Vereist iOS 15.6 of nieuwer.
iPhone Vereist iOS 15.6 of nieuwer.
iPad Vereist iPadOS 15.6 of nieuwer.
iPod touch Vereist iOS 15.6 of nieuwer.
Mac Vereist een Mac met macOS 12.0 of nieuwer én Apple M1-chip of nieuwer.
Simply Rooted Media Inc. heeft zich niet geïdentificeerd als een handelaar van deze app. Als je een consument bent in de Europese Economische Ruimte, zijn consumentenrechten niet van toepassing op overeenkomsten tussen jou en de provider.
