75 Day Challenge - Hard & Soft
Daily strength training plan
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
Crush Your Limits with the 75 Day Challenge.
This isn’t just another fitness app — This is a life changing mental resilience challenge.
This is your blueprint for building mental toughness, discipline, and real results — no fluff, no excuses.
99% of people fail the 75-day challenge. ARE YOU ONE OF THEM???
Take CONTROL of your life. 51% of people with the app complete the challenge!!
It ain’t easy:
- It demands self-assurance.
- It demands determination.
- It demands trust in who you are.
You’re in charge. Choose from three challenge modes — Hard, Medium, or Soft — and set the duration that fits your grind.
Follow the rules of the true 75 Day Challenge. We’ll get your 6 with smart to-do list, reminders, motivational speech and a community of people willing to change their life for good.
No lone wolf here. Thousands are already leveling up their mindset and physique. This is your turn.
Download the app now — and take control of your discipline, your growth, your life.
Privacy Policy: https://www.kovalee.app/privacy-policy
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
This application is independently developed and is not affiliated with, endorsed by, or associated with 44Seven Media or the ‘75 HARD’ program.
more Forget basic fitness apps. This is an absolute overhaul of your mental grit. While 99% of people break during the 75 day challenge, over half of our users actually conquer it. Which side of the line will you stand on?
Command Your Journey:
- Dictate the Intensity. Pick your exact timeline and select from Hard, Medium, or Soft modes to match your ambition.
- Arm Yourself for Success. Execute flawlessly with intelligent habit checklists, relentless push alerts, and hard-hitting motivational audio.
- Run with the Pack. Plug into a massive, driven community of individuals rewriting their own limits right alongside you.
It requires absolute conviction and raw determination.
Stop settling. Download the app today and start dominating your life.
2.1.46 4 Sept
Forget basic fitness apps. This is an absolute overhaul of your mental grit. While 99% of people break during the 75 day challenge, over half of our users actually conquer it. Which side of the line will you stand on?
Command Your Journey:
- Dictate the Intensity. Pick your exact timeline and select from Hard, Medium, or Soft modes to match your ambition.
- Arm Yourself for Success. Execute flawlessly with intelligent habit checklists, relentless push alerts, and hard-hitting motivational audio.
- Run with the Pack. Plug into a massive, driven community of individuals rewriting their own limits right alongside you.
It requires absolute conviction and raw determination.
Stop settling. Download the app today and start dominating your life.
2.1.45 28 Jul
Forget basic fitness apps. This is an absolute overhaul of your mental grit. While 99% of people break during the 75 day challenge, over half of our users actually conquer it. Which side of the line will you stand on?
Command Your Journey:
- Dictate the Intensity. Pick your exact timeline and select from Hard, Medium, or Soft modes to match your ambition.
- Arm Yourself for Success. Execute flawlessly with intelligent habit checklists, relentless push alerts, and hard-hitting motivational audio.
- Run with the Pack. Plug into a massive, driven community of individuals rewriting their own limits right alongside you.
It requires absolute conviction and raw determination.
Stop settling. Download the app today and start dominating your life.
2.1.44 15 Jul
Forget basic fitness apps. This is an absolute overhaul of your mental grit. While 99% of people break during the 75 day challenge, over half of our users actually conquer it. Which side of the line will you stand on?
Command Your Journey:
- Dictate the Intensity. Pick your exact timeline and select from Hard, Medium, or Soft modes to match your ambition.
- Arm Yourself for Success. Execute flawlessly with intelligent habit checklists, relentless push alerts, and hard-hitting motivational audio.
- Run with the Pack. Plug into a massive, driven community of individuals rewriting their own limits right alongside you.
It requires absolute conviction and raw determination.
Stop settling. Download the app today and start dominating your life.
2.1.43 6 Jul
Forget basic fitness apps. This is an absolute overhaul of your mental grit. While 99% of people break during the 75 day challenge, over half of our users actually conquer it. Which side of the line will you stand on?
Command Your Journey:
- Dictate the Intensity. Pick your exact timeline and select from Hard, Medium, or Soft modes to match your ambition.
- Arm Yourself for Success. Execute flawlessly with intelligent habit checklists, relentless push alerts, and hard-hitting motivational audio.
- Run with the Pack. Plug into a massive, driven community of individuals rewriting their own limits right alongside you.
It requires absolute conviction and raw determination.
Stop settling. Download the app today and start dominating your life.
2.1.42 30 Jun
Forget basic fitness apps. This is an absolute overhaul of your mental grit. While 99% of people break during the 75 day challenge, over half of our users actually conquer it. Which side of the line will you stand on?
Command Your Journey:
- Dictate the Intensity. Pick your exact timeline and select from Hard, Medium, or Soft modes to match your ambition.
- Arm Yourself for Success. Execute flawlessly with intelligent habit checklists, relentless push alerts, and hard-hitting motivational audio.
- Run with the Pack. Plug into a massive, driven community of individuals rewriting their own limits right alongside you.
It requires absolute conviction and raw determination.
Stop settling. Download the app today and start dominating your life.
2.1.41 22 Jun
Forget basic fitness apps. This is an absolute overhaul of your mental grit. While 99% of people break during the 75 day challenge, over half of our users actually conquer it. Which side of the line will you stand on?
Command Your Journey:
- Dictate the Intensity. Pick your exact timeline and select from Hard, Medium, or Soft modes to match your ambition.
- Arm Yourself for Success. Execute flawlessly with intelligent habit checklists, relentless push alerts, and hard-hitting motivational audio.
- Run with the Pack. Plug into a massive, driven community of individuals rewriting their own limits right alongside you.
It requires absolute conviction and raw determination.
Stop settling. Download the app today and start dominating your life.
2.1.40 16 Jun
Forget basic fitness apps. This is an absolute overhaul of your mental grit. While 99% of people break during the 75 day challenge, over half of our users actually conquer it. Which side of the line will you stand on?
Command Your Journey:
- Dictate the Intensity. Pick your exact timeline and select from Hard, Medium, or Soft modes to match your ambition.
- Arm Yourself for Success. Execute flawlessly with intelligent habit checklists, relentless push alerts, and hard-hitting motivational audio.
- Run with the Pack. Plug into a massive, driven community of individuals rewriting their own limits right alongside you.
It requires absolute conviction and raw determination.
Stop settling. Download the app today and start dominating your life.
2.1.39 9 Jun
Finding your daily tasks, tracking your water intake, and reviewing your progress is now smoother and more intuitive than ever.
2.1.38 2 Jun
Finding your daily tasks, tracking your water intake, and reviewing your progress is now smoother and more intuitive than ever.
2.1.37 21 May
Your daily consistency is the heartbeat of the 75 Challenge, and we want to celebrate every single victory! In this update, we’ve completely revamped how you track your momentum with clearer visualization and satisfying milestones.
2.1.36 19 May
Taking a daily progress picture is no longer a strict requirement when you are on the Soft Challenge track! You now have the complete freedom to make the daily selfie optional. Whether you want to keep your transformation private, or you just want to focus purely on your reading, workouts, and water intake, the choice is entirely yours.
2.1.35 7 May
Enjoy improved spacing, sharper typography, and tweaked graphics that make checking off your daily habits incredibly rewarding.
Update today to experience a beautifully improved 75 Challenge app. Let's keep that momentum going!
2.1.34 1 May
We’re always looking for ways to make your daily tracking experience just a little bit better.
In this update, we’ve made a few small design improvements and visual tweaks to the app. While it isn't a massive overhaul, you might notice that things look a bit sharper, cleaner, and easier on the eyes. It’s all about fine-tuning the details so you have the best possible environment to focus on what really matters: your progress.
Update today to enjoy the fresh new touches, and keep crushing those daily goals!
2.1.33 29 Apr
Sometimes the best updates are the ones you feel rather than see. In this version, we’ve taken a quick break from adding new features to focus strictly on squashing a few pesky bugs under the hood.
This update ensures your 75 Challenge app runs faster, smoother, and more reliably than ever—so you can stay completely focused on crushing your daily goals without any interruptions.
Update now for the smoothest experience, and keep up the great work!
2.1.30 23 Apr
We’ve been listening to your feedback, and this is our biggest update yet! Whether you’re looking to push your absolute limits or build sustainable daily habits at your own pace, the new 75 Challenge app is built perfectly for you.
Here is what is waiting for you in the latest version:
Choose Your Path: Hard or Soft
You are no longer locked into one way of doing things. When starting a new journey, you can now choose between the intense Hard Challenge for the ultimate mental toughness test, or the flexible Soft Challenge to build healthy, lasting habits without the extreme pressure. It's your goal, your way.
Start on Day X
Need to pick up where you left off, log past progress, or align your tracker with a specific date? You now have the power to Start on Day X. Set your own custom starting day and take complete control over your timeline.
All-New White Brand Design
We’ve completely overhauled the app's aesthetic! Enjoy a sleek, modern, and refreshing White Brand Design. The clean new interface removes the clutter, making tracking your daily water intake, workouts, and reading much more visually appealing and easier to navigate.
2.1.29 3 Apr
It’s time to make the challenge truly yours. While the core pillars of the 75 Challenge build the foundation, we know that peak performance looks different for everyone.
Whether you want to master a new language, practice mindfulness, or finally nail that handstand, you can now integrate your personal evolution directly into your daily streak.
You asked, we delivered. You are no longer limited to the standard rules. With the Custom Task update, you can tailor your 75-day journey to fit your specific ambitions.
2.1.28 30 Mar
Enable you to personalize your challenge and in-app experience.
2.1.27 19 Mar
New design.
2.1.26 19 Feb
New design.
2.1.21 31/12/2025
New design.
2.1.20 12/12/2025
Design improvements.
2.1.19 02/12/2025
New Design
2.1.18 02/12/2025
New design.
2.1.17 24/11/2025
Forget basic fitness apps. This is an absolute overhaul of your mental grit. While 99% of people break during the 75 day challenge, over half of our users actually conquer it. Which side of the line will you stand on?
Command Your Journey:
- Dictate the Intensity. Pick your exact timeline and select from Hard, Medium, or Soft modes to match your ambition.
- Arm Yourself for Success. Execute flawlessly with intelligent habit checklists, relentless push alerts, and hard-hitting motivational audio.
- Run with the Pack. Plug into a massive, driven community of individuals rewriting their own limits right alongside you.
It requires absolute conviction and raw determination.
Stop settling. Download the app today and start dominating your life.
more Version 2.1.46 4 Sept
Data Used to Track You The following data may be used to track you across apps and websites owned by other companies:
Data Not Linked to You The following data may be collected but it is not linked to your identity:
Identifiers Usage Data Diagnostics 