Achieve your ultimate running goals with Runna: Runner Training Plans! From the bustling streets of Sydney to the serene landscapes of the Outback, Runna is every Australian runner's personal athletic companion, dedicated to ushering you through every km.
WHY CHOOSE RUNNA?
1) Expertly Tailored for You:
Every runner is on a unique journey. Whether it's your first 5k or you're gearing up for an ultra marathon, our best-in-class programs are customised to suit your athletic focus. With plans for 5k, 10k, half marathon, marathon, and ultra marathons, we ensure you have the best guidance to improve your performance. Get tailored training plans built by world-class coaches and powered by AI to help you achieve your goals.
2) GPS Sync & Share:
Live-track your runs on compatible devices* and maintain the perfect pace. Plus, seamlessly sync your workouts with Strava, ensuring you never miss out on recording your achievements.
3) Holistic Runner Support:
Beyond just a workout plan, we offer comprehensive advice on running form, nutrition, and injury management. We're committed to ensuring each runner achieves their personal best, with the support needed to shine.
4) Boost Your Athletic Performance:
Blend your running routine with our tailored strength and conditioning workouts. Designed to complement your primary running plan, we recognize that optimal performance comes from a balance of strength and endurance.
EXCLUSIVE BENEFITS WITH RUNNA CLUB:
1) Global Running Community:
Be part of our thriving global Runna club, where motivation and camaraderie combine, propelling you towards your goal faster.
2) Exclusive Deals:
As a valued Runna member, access exclusive deals from top-tier nutrition, apparel, and event providers, giving you the edge in your training.
3) Diverse Events & Classes:
Engage in exhilarating running events, trail runs, time-trials and more. Or, join our live yoga and pilates classes. Track your progress and feel the rush of a new personal best!
4) Always Here for You:
With a team of expert trainers and a dedicated support staff, your journey to improved athletic performance is never a lonely one.
A RANGE OF PLANS TO SUIT EVERYONE:
From ""Couch to 5k"" for the newcomers to triathlon plans for the multisport enthusiast, and recovery plans for post-race periods, we've got you covered. With a diverse range of plans, you're guaranteed to find the perfect fit for your running aspirations.
COMPATIBLE DEVICES:
Runna is compatible with a wide range of devices including Apple Watch, Garmin, and COROS. This ensures you can track your runs, regardless of your preferred device.
RUNNA PREMIUM:
For the ultimate running experience, subscribe to Runna Premium for monthly or annual plans. Track your progress, monitor your pace, and burn those calories with personalised workout plans and support.
Payments and renewal:
- Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
- Account will be charged for renewal within 24-hours prior to the end of the current period.
- You can manage or turn off auto-renew in your Account settings at any time after purchase
- No cancellation of the current subscription is allowed during the active period.
APPLE HEALTH USAGE:
Runna uses your health data to provide accurate heart rate, distance and pace information during your runs and workouts on Apple Watch.
Terms of use: https://www.runna.com/terms-and-conditions
Privacy policy: https://www.runna.com/privacy-policy
With detailed plans (including nutrition and cross-training advice), Runna makes an excellent, pocket-size running coach. Lean on the app’s coaches and AI-powered features to help you find your stride, connect with fellow runners, and smash your race-day goals.
Click and run
jacksiebal
Takes all the thinking out of running with great, experience and evidence based training programs that meet the need and capability of the individual. Love the variety and shape of the week. Got all the tips for technique, each activity, and the overall program: I feel like I know what I’m doing (or can easily find out) and am on a relevant, tailored fitness journey for one! I feel as much TLC as if I had a coach, but it’s cheaper, in my phone, and automatically syncs with all the other apps: Garmin, Strava etc.
Needs a major upgrade!
Marst101
I will be the first to say that I do love this app, HOWEVER it needs a massive technological upgrade to cope with hilly terrain! It’s problematic on tempo runs, but I can understand this is partially my fault as I don’t want to drive to a flatter area, but when your plan sets you a “hilly progression run” and it absolutely cannot integrate vertical distance into the pace that’s a big issue on the apps part! Say it says “5:15min/km” and your cadence and stride stays 100% the same, you’re constantly being told you’re ahead of or behind your target pace. If you’re going up hill you can be absolutely butchering yourself and it still says you’re behind pace. This isn’t fair on users and without a significant update to rectify this, I don’t see how the $200 price tag can be justified!
Developer Response
Hey there, thanks for taking the time to share your feedback. We're sorry to hear you've had some trouble using the app. We are always working to improve Runna and enhance the user experience. If you'd be happy to provide further details about this, please get in touch with our in-app Support Team or email us at hello@runna.com.
Rich D
Rich D NZ
I’ve been using Runna for a few months which has been a massive factor in getting back into running. I chose to subscribe to Runna to help train for my first Hyrox after a long time away from running. I’ve found the personalised plan varied, challenging and with its Garmin compatibility it is super easy to keep on track when out on a run. Looking forward to continuing to use Runna. After Hyrox my next running goals are a sun 1:20 half marathon and a sub 3 hour marathon.
Under-the-Hood Enhancements: We’ve made some tweaks behind the scenes for an even better app experience!
Version 8.55.0
The developer, Strava, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Location
Contact Info
User Content
Identifiers
Usage Data
Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Strava Inc.
Size
227 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Apple Watch Requires watchOS 10.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
