Daybreak - Alcohol Support
Quit or reduce alcohol
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Daybreak: Change Your Relationship with Alcohol
Daybreak is a supportive health and wellbeing app that helps you change your relationship with alcohol. Whether you want to reduce your drinking, take a break, or go alcohol-free, Daybreak is here to support your choice—without judgement or pressure.
Changing behaviour around alcohol can be challenging, but you don’t have to do it alone. Daybreak offers a safe and anonymous space to access the information, tools, and support you need to reach your goals.
Members often say they feel healthier, sleep better, save money, and enjoy more time doing what they love—without hangovers.
What the Daybreak App Offers:
- New! Drink Tracker – Set personal goals, track your alcohol use, and visually monitor your progress. Celebrate wins with a community that understands your journey.
- Peer Support Community – Join a non-judgemental, anonymous community of people working toward similar goals. Share experiences, ask for advice, and support others.
- 100+ Personal Activities – Access evidence-informed exercises designed to help you reflect, cope with triggers, and form healthier habits.
- Safe & Private – Engage anonymously in a secure environment. Daybreak protects your privacy so you can feel confident and supported.
- Technical Support – Need help? Our team is available via support@daybreakprogram.org.
Why Download Daybreak?
- Your Goal, Your Way – Choose to cut back, quit, or simply check in with your drinking. There’s no pressure—just support for whatever goal feels right for you.
- Understand Triggers – Learn how work stress, relationships, mental health, or social pressures may affect your drinking, and get tools to manage those triggers.
- Be Inspired – Members often talk about how changing their drinking has improved their health, relationships, finances, and sense of wellbeing.
- Professionally Informed – Developed with mental health professionals, Daybreak is grounded in evidence-based approaches.
- Trusted Non-Profit – Created by Hello Sunday Morning, an Australian not-for-profit with over 10 years' experience helping people reduce alcohol-related harm.
Clinical Evaluation Results
An independent study by the National Drug Research Institute at Curtin University found that:
- People likely to be alcohol dependent reduced drinking from 40.8 to 20.1 standard drinks per week.
- Risky/harmful drinkers reduced intake from 22.9 to 11.9 drinks per week, below Australia’s health guideline of 14 drinks.
Pricing & Subscription Terms
- Free for Australians – Funded by the Australian Government, Department of Health.
- International users can choose:
- Monthly: $12.99 AUD
- Annual: $119.99 AUD
Subscriptions auto-renew unless cancelled 24 hours before the billing cycle ends. Payment is charged to your Apple ID at confirmation. Manage subscriptions via your App Store settings.
Terms and conditions: https://hellosundaymorning.org/daybreak-terms-and-conditions
Data Usage Guide
Daybreak primarily uses low-data features such as chat, forums, and tracking. Approximate usage:
- Light (tracking/reading): ~5MB/week
- Moderate (some interaction): ~20MB/week
- Heavy (frequent posting): 40MB+/week
Wi-Fi is recommended to reduce mobile data use.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
What’s New
- Moderators can now comment on posts and create posts.
Improvements
- Updated the Community Spaces display.
- Improved reporting content and confirmation messages.
- Removed reporting and blocking options from moderator-shared content.
Bug Fixes
- Fixed an issue where password input was visible.
The developer, Hello Sunday Morning, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 42.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- This app is rated 18+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Age Assurance
Frequent
Medical Treatment Information
Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Short term commitment 42,99 zł
- Full commitment 384,99 zł
- Provider
Hello Sunday Morning
- Hello Sunday Morning has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- DUNS Number
744403361 - Address
Level 3, 487 Elizabeth St
Surry Hills New South Wales 2010
Australia - Phone Number
+61 432027319 - Email
jake.quade@hellosundaymorning.org
- Copyright
- © Hello Sunday Morning Ltd