The Mindfulness App: Sleep

Meditation, Focus & Wellbeing

Free · In-App Purchases

Sleep better, stress less and feel like yourself again. The Mindfulness App gives you guided meditation for anxiety, sleep and focus - in as little as three minutes a day. New to meditation or years into your practice, you'll find something that fits your day. Over 500 guided meditations, sleep stories and courses from teachers around the world. WHAT YOU CAN DO Sleep better Sleep stories and sleep meditation to help you switch off. Wind down with calming sleep sounds - forest, rain, waves and more - and fall asleep faster. Calm anxiety and stress Meditation for anxious thoughts, stress relief and hard moments. Breathing exercises to relax anywhere, whenever you need to reset. Relax and focus Short sessions to relax your mind and sharpen your focus - before work, between meetings, or whenever your concentration slips. Build a mindfulness habit Reminders based on time or location, daily notices to keep you mindful, and statistics that show your practice growing. Learn from world-renowned teachers Meditation courses across more than 20 topics, taught by respected teachers, with new content added regularly. Track it all in one place The Mindfulness App saves your meditation sessions to Apple Health, and works with Apple Watch so you can meditate from your wrist. MAKE IT YOURS Prefer silent meditation? Set any session from 3 to 99 minutes, choose silent or guided, add bells and an introduction, and pick your sleep sound. Save your favourites for quick access. IN OVER 10 LANGUAGES Guided meditation and mindfulness courses in more than 10 languages, so you can meditate in the language you think in. TRY IT FIRST Seven days of full access for new users. Unlimited courses across 20+ topics, offline downloads so you can relax and meditate without a connection, and content updated regularly. We're here to make meditation and mindfulness part of your daily life. Wherever you are on your journey, we're here for every step. Read the terms and conditions here: https://themindfulnessapp.com/terms-of-service Read the privacy policy here: https://themindfulnessapp.com/privacy-policy

Ratings & Reviews

  • 4.7
    out of 5
    53 Ratings

Today’s update includes: • Some overall performance improvements • Fixes a few pesky little bugs If you’re loving The Mindfulness App, please let us know by leaving a review :)

Version 7.6.2

Subscriptions

The developer, Reflective Technologies ApS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Search History
    • Identifiers
    • Usage Data
    • Diagnostics

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers

Privacy practices may vary based, for example, on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • Larger Text

    • Dark Interface

    • Differentiate Without Colour Alone

Information

Size
  • 112.4 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Apple Watch
    Requires watchOS 9.0 or later.
Languages
English and 12 more
  • English, Danish, Dutch, Finnish, French, German, Italian, Japanese, Norwegian Bokmål, Portuguese, Simplified Chinese, Spanish, Swedish
Age Rating
9+
  • 9+
  • Learn More
  • Contains
    Advertising
    Health or Wellness Topics
In-App Purchases
Yes
  • Annual Membership 224,99 zł
  • 1 Year Premium 179,99 zł
  • 1 Month Premium 34,99 zł
  • 1 Year Premium 224,99 zł
  • Annual Membership 399,99 zł
  • Premium Library 184,99 zł
  • 1 Month Premium 34,99 zł
  • Annual Membership 399,99 zł
  • Annual Membership 499,99 zł
  • 1 Year Premium 224,99 zł
  • Learn More
Provider
Reflective Technologies ApS
  • Reflective Technologies ApS has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
Copyright
  • © 2026 Reflective Technologies ApS
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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