Slowr
Last Longer In 21 Days
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Redesigned from the ground up with the new Midnight look, smarter progress tracking, and a better training experience.
Train cleaner. Track more. Take control.
LAST LONGER. TAKE CONTROL OF WHEN YOU FINISH. 5 MINUTES A DAY.
Stop hoping you'll last longer. Train for it.
Slowr turns pelvic-floor training into a simple daily system built for one goal: more control in bed.
Guided Kegel and reverse Kegel training. Progressive workouts. Measurable progress. Practical techniques for when it counts.
5 minutes a day. Train the muscle involved in ejaculatory control.
PROVEN TO HELP MEN LAST 4× LONGER
Slowr is built on published clinical research into pelvic-floor rehabilitation for men with lifelong premature ejaculation.
In one 12-week clinical study, the results were striking:
4×+ LONGER IN BED.
Men increased their average lasting time by more than fourfold.
82% GAINED CONTROL.
33 out of 40 men gained control of their ejaculation reflex after pelvic-floor rehabilitation.
Slowr turns the principles behind that research into guided workouts you can follow from your phone.
The science works. Now do the work.
TRAIN THE MUSCLE. CHANGE THE OUTCOME.
Your pelvic floor plays a key role in ejaculation.
Train it to become stronger, more coordinated, and more responsive.
Slowr guides every workout:
Squeeze. Hold. Rest. Repeat.
The timer handles every rep and set. No counting. No guessing.
Five minutes. Done.
KEGELS ARE ONLY HALF THE SYSTEM
Lasting longer isn't just about squeezing harder.
You need to know when to contract — and when to relax.
Slowr trains both:
Kegels — build strength and contraction control.
Reverse Kegels — release tension and develop relaxation control.
Slowr adds breathing and practical techniques for using that control when it matters.
Don't just strengthen the muscle. Learn to control it.
5 MINUTES A DAY. REAL CONTROL IN BED.
No hour-long routines. No equipment. No complicated program.
Open Slowr. Follow the timer. Train for five minutes. Get on with your day.
Workouts progress as you move through the program, giving you a clear path from beginner to advanced control.
WATCH YOUR STAMINA CLIMB
Log how long you last and watch the numbers change.
Track your first, latest, and best durations.
Watch your graph climb. Build your streak. See your level rise.
Turn something unpredictable into something you can train, track, and improve.
100 LEVELS. ONE GOAL: CONTROL.
Every workout earns points. Every point moves you forward.
Slowr turns pelvic-floor training into 100 levels of progression.
Start where you are. Train. Level up.
Keep climbing toward control.
KNOW WHAT TO DO IN BED
Training is only half the equation. You also need to know how to use what you've built.
Slowr teaches:
How to Kegel — find and train the right muscle.
Reverse Kegels — release unnecessary tension.
Breathing — stay relaxed and controlled.
In Bed — apply the techniques when it counts.
The Science — understand why the training works.
No more guessing.
Know what to do when it matters.
BUILT FOR MEN WHO WANT TO LAST LONGER
Slowr isn't a generic pelvic-floor exercise app.
It's built around one mission:
Better ejaculatory control.
Everything—from workouts and progression to tracking and lessons—is designed around that goal.
- Guided daily pelvic-floor workouts
- Kegel + reverse Kegel training
- 100 progressive levels
- Guided timer with haptic and audio cues
- Duration and progress tracking
- First, latest, and best duration metrics
- Streaks, points, and level progression
- Breathing and relaxation techniques
- Techniques to use in bed
- Step-by-step instruction
- Research behind the training
STOP HOPING. START TRAINING.
You can keep wondering how long you'll last next time.
Or you can train for control.
Start Slowr today.
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Disclaimer:
Slowr is built on peer-reviewed clinical research (all sources inside the app). It's a fitness and wellness app, not a medical device. Always consult a medical practitioner before starting any new exercise program or making medical decisions.
Terms of Use: https://cortexity.github.io/slowr-legal/terms.html
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Slowr just got a complete redesign.
• All-new Midnight look — darker, cleaner, easier on the eyes
• Redesigned training experience with clearer progress and streak tracking
• Rewritten Learn articles: breathing techniques, the science, and what to do in the moment
• New app icon
• Performance improvements and bug fixes
Train a few minutes a day. Last longer where it counts.
The developer, Cortexity Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Cortexity Ltd
- Size
- 33.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment Information
Infrequent
Mature or Suggestive Themes
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Slowr Premium (Yearly) USD 24.99
- Slowr Premium (Monthly) USD 9.99
- Copyright
- © 2024 Cortexity Ltd