Calm is the #1 app for sleep, meditation, and relaxation. Find anxiety relief, stress relief, and better sleep through breathing exercises, sleep sounds, deep sleep music, and mindfulness programs for insomnia, beginner meditation, and beyond. Downloaded by 180 million people worldwide.
Fall asleep faster with Sleep Stories, bedtime stories for adults narrated by Matthew McConaughey, Stephen Fry, P\!nk, Bob Ross, and more. Only on Calm.
Manage stress, relieve anxiety, improve your sleep cycle, and refocus your attention.
Apple App of the Year. Apple Editors' Choice. Happiest App in the World (Center for Humane Technology). 3M+ five-star reviews. Recommended by top psychologists, therapists, and mental health experts.
SLEEP STORIES — ONLY ON CALM
* Drift off to Matthew McConaughey's Wonder — a dreamy journey through the mysteries of the universe
* Travel through the village of Provence with master storyteller Stephen Fry in Blue Gold
* Fall asleep to the soothing brush strokes of beloved painter Bob Ross in Happy Little Zzzs
* Tackle insomnia with 100+ exclusive Sleep Stories, new content added every month
MEDITATION & MINDFULNESS
* Beginner meditation to advanced practice — guided sessions for every experience level
* Daily Calm with Tamara Levitt, Daily Jay with Jay Shetty, Daily Trip with Jeff Warren
* Mindfulness topics: deep sleep, anxiety relief, stress relief, focus, breaking habits, self-care, personal growth, and more
* 7- and 21-day mindfulness programs to build a lasting practice
ANXIETY RELIEF & RELAXATION
* Breathing exercises and breathwork to ease anxiety, stress, and insomnia
* Bilateral stimulation music and neuroacoustic sounds for nervous system regulation and somatic relaxation
* Guided breathwork for stress relief, anxiety relief, and deep calm
* Stress management and self-healing through Dailies: programs for social anxiety, personal growth, and mood balance
* Mindful movement and stretching with Daily Move
SLEEP SOUNDS, MUSIC & SOUNDSCAPES
* Calming music, nature sounds, and sleep sounds: ocean waves, heavy rain, campfire, and more
* Exclusive focus and sleep music from top artists
* Full soundscapes and sleep sounds to help you relax, meditate, and sleep soundly
ALSO FEATURING
* Daily Streaks & Mindful Minutes — emotion and mental health tracker
* Calm saves your meditation and sleep sessions to your Apple Health app.
Mental health is health. Calm is for anyone looking to improve their sleep, manage stress, and address everyday anxiety. Meditation novice or seasoned expert.
Take a deep breath and find your Calm.
Calm is free to download and use. There are never any ads and some of the programs and features are free forever. Some content is only available through an optional paid subscription. Be sure to check out our Apple Watch app to quick-start breathing exercises and track your meditations.
Subscription pricing and terms:
Calm offers an auto-renewing monthly subscription at $14.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription.
Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Read more about our terms and conditions here:
Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy
Ta ett djupt andetag: det är både vad den här meditationsappen ber dig göra och det som definierar den. I en värld full av mindfulness-medhjälpare sticker den ut tack vare sin enkelhet och sina fiffiga detaljer.
Too aggressive to get me to subscribe
Mattias Johansson
Maybe this is a good app but it really doesn't allow me to try it out without signing up for the dreadful you-get-charged-50-bucks-when-you-forget-to-cancel-after-7-days-trial. I suggest Waking Up or Headspace which earns your trust a bit more before asking for the sub.
Dyr att testa
rkdkehuxl
Varning för att 1 års premium-abonnemang debiteras för 499 kr om man missar att avregistrera under testperiod.
Fooled
Fooled97
Beware of this app. It lures you into an expensive 1-year subscription. I recommend not to install at all! It was not possible to fully cancel the subscription.
Thanks for using Calm, the #1 app to help you sleep more, stress less and live mindfully with a range of science-backed content and activities for daily mental health support.
This update contains multiple bug fixes and performance improvements.
Now take a deep breath and open the app to see what new daily meditations, Sleep Stories, soundscapes, music, breathing exercises, and more are waiting for you.
Version 7.1
Utvecklaren Calm.com har meddelat att appens integritetspraxis kan omfatta hantering av data enligt beskrivningen nedan. Mer information finns i utvecklarens integritetspolicy .
Data som används för att spåra dig
Följande data kan komma att användas för att spåra dig i appar och på webbplatser som ägs av andra företag:
Köp
Identifierare
Användningsdata
Data som är kopplade till dig
Följande data kan komma att samlas in och kopplas till din identitet:
Hälsa och motion
Köp
Kontaktinformation
Sökhistorik
Identifierare
Användningsdata
Diagnostik
Integritetspraxis kan variera, exempelvis p.g.a. vilka funktioner du använder eller din ålder. Läs mer
Hjälpmedel
Utvecklaren har ännu inte uppgett vilka hjälpmedelsfunktioner som den här appen stöder. Läs mer
Information
Storlek
175,5 MB
Kategori
Hälsa och motion
Kompatibilitet
Kräver iOS 18.0 eller senare.
iPhone Kräver iOS 18.0 eller senare.
iPad Kräver iPadOS 18.0 eller senare.
Mac Kräver macOS 15.0 eller senare och en Mac med Apple M1‑chip eller senare.
