Your adaptive plan's week preview now shows exactly why exercises were swapped — injury, difficulty, or equipment — grouped by movement pattern in a new update card. The activity feed refreshes instantly when you delete a logged session too. Empty weeks in the weekly review now correctly show No Data, and onboarding is streamlined so new members get to their first workout faster. Plus a handful of bug fixes.

Edit your available weights right from the workout screen — tap ⋯ on any exercise to update your plates or dumbbells and watch planned sets adjust automatically. Adaptive Plans now properly pause weight progressions during deload weeks. Returning users get a "Continue as" shortcut at login, and weight entry now accepts your local decimal separator. Plus a handful of bug fixes.

JEFIT now feels right at home on iOS 26 — enjoy the sleek Liquid Glass design across navigation, sheets, and menus throughout the app. Planning your program just got smoother too: Copy Day and Add a Day are now single streamlined sheets that drop you right where you need to be. Training prescriptions are also more accurate for metric users, and we've squashed a handful of bugs along the way.

Your exercise progress charts now open right where your data lives — no more staring at an empty graph just because you haven't trained that lift in a few weeks. Elite Adaptive Plan members will also see smart edit suggestions across more screens, making it easier to fine-tune your program on the fly. Plus a handful of reliability improvements and bug fixes.

Your Autoplay sessions just got more reliable — workout mode now locks in at the start so the app never accidentally switches you between Autoplay and Traditional mid-session, and an in-progress Autoplay workout picks right back up after a relaunch. Custom exercise images uploaded on the web now appear correctly during workouts and in post-workout sharing, and your warm-up sets stay intact when adaptive phases kick in. Plus a handful of bug fixes.

A reimagined onboarding experience is here — smooth entrance animations, satisfying haptics, and all-new steps that make beginning your fitness journey feel more exciting than ever. Elite members will also notice a more polished Load Progression star and more accurate volume and rep totals in the exercise charts. Plus a handful of bug fixes and reliability improvements.

Your custom training plans just got smarter — DIY plans now support full mesocycle periodization, with JEFIT guiding you through each training phase, progressively adjusting your weights and reps, and celebrating phase completions along the way. Pull-to-refresh on the Discover and Progress tabs is also noticeably snappier. Plus a handful of bug fixes and reliability improvements.

Handful of bug fixes and reliability improvements.

Editing your Adaptive Plan just got smoother! Elite members now see instant confirmation whenever you swap, add, or delete exercises — whether you're mid-workout or wrapping up on the Workout Complete screen. Changes come with a built-in cooldown to keep your plan feeling intentional. Post-workout summary cards also got a polish pass on volume display, plus a handful of reliability fixes.

Sharing your workouts just got a whole lot more fun — you can now scroll through beautiful new share cards including milestone achievements and personal 1RM records, pick your favorite, and post straight to your social apps. The end-workout screen also has a smoother animation, and day order now stays correct when copying or editing your routines. Plus a handful of reliability improvements and bug fixes.

Tapping a workout reminder now drops you straight into your current training plan — no extra taps needed. Load progression status is tracked more accurately so your program updates reflect your real progress, the calendar layout has been refreshed, and unit conversions between feet and meters are dialed in. Plus a handful of bug fixes and reliability improvements along the way.

Adaptive Plans are now available to try free — free users can unlock a personalized training program built around your goals and available equipment with a 7-day trial. Load progressions also stay in sync if you adjust your set count mid-cycle. Swapping exercises during an active workout is smooth again, and you can now remove optional muscle groups from custom exercises.

Adaptive Plans are now available to try free — free users can unlock a personalized training program built around your goals and available equipment with a 7-day trial. Load progressions also stay in sync if you adjust your set count mid-cycle. Swapping exercises during an active workout is smooth again, and you can now remove optional muscle groups from custom exercises.

Adaptive Plans are now available to try free — free users can unlock a personalized training program built around your goals and available equipment with a 7-day trial. Load progressions also stay in sync if you adjust your set count mid-cycle. Swapping exercises during an active workout is smooth again, and you can now remove optional muscle groups from custom exercises.

Creating and editing custom exercises just got a major upgrade! The redesigned flow guides you through building your own movements with smarter equipment selection — secondary options update dynamically based on your primary choice, keeping things clean and relevant. Your exercise guide also refreshes automatically when you save edits. Plus, the interval timer now holds its elapsed time when you tweak the duration mid-session.

The rest and interval timers got a major upgrade — toggle between stopwatch and countdown modes, apply rest time to every set at once, and keep the timer visible in your log button even when the keyboard pops up. Plus a handful of bug fixes.

Injury tracking is more detailed than ever — you can now rate each injury as mild or severe and get timely reminders to check in on your recovery before your next session. The exercise swap tool got a major upgrade with smarter recommendations, injury-aware substitutions, and clearer empty states. New tooltips, day-of-week calendar support, and a handful of bug fixes round out the release.

Handful of bug fixes and reliability improvements.

Interval timers are now built into your workout — set a target time per set, watch it count down, and see logged times alongside your weight and reps. Progressive Overload users get a new guided intro to kick things off. The Swap Exercise sheet now shows a drag handle and dismisses on a tap outside, dark mode got a polish pass, and a handful of bugs were squashed along the way.

Finishing a training phase just got a lot more satisfying — you'll now see a confetti animation, a session summary, and easy options to start your next phase, bridge week, or create a new plan. We've also added gym equipment weight increments, so you can set preferred weight steps for free weights and machines. Plus a handful of bug fixes.

Your routine list now sorts by most recently performed and highlights fresh programs with a recency badge, so your go-to workouts are always front and center. Mesocycle plans got a new All Plans button for faster navigation, and the app now remembers your last selected workout day between sessions. Strava syncing is also more reliable, plus a handful of bug fixes along the way.

Strava syncing has been improved so your workouts flow more smoothly between JEFIT and your fitness ecosystem. The app now remembers your last selected workout day, so you always pick up right where you left off. Mesocycle plans get a new All Plans button on the routine banner, and progression plans now automatically advance to the next day when you finish a workout. Plus a handful of bug fixes.

Bug fixes and performance improvements.

Bug fixes and performance improvements

Introducing Adaptive Plan: periodized training that adapts to you. Train smarter with a periodization plan tailored to your preferences, with built-in phases for building your foundation, breaking plateaus, and recovering. Every week opens with a preview, so you know what's coming. The plan adjusts in real time based on your performance and changing preferences.