The Duolingo for emotional intelligence. Learn to stay calm, kind, and in control of anger, anxiety, and stress, in just 5 minutes a day.
◆ Apple Design Award 2024 (Social Impact)
◆ App of the Day in 20+ countries
◆ 2 million people. 4.8 stars.
WHY AHEAD
Nobody taught us how to handle our emotions. School skipped it. Ahead fixes that. We are behavior change scientists, and we turned proven psychology into short, playful steps that actually stick. No lectures. No 30 minute meditations. Just real skills you use in the moment.
WHAT YOU GET
- Personalized journeys for anger, anxiety, confidence, procrastination, heartbreak, and more
- 5 minute activities you can do anywhere
- An emotional profile that shows the root of how you react
- Streaks, levels, and rewards that build the habit
- Progress you can feel in 2 weeks
HOW IT WORKS
1. Take the quick emotional assessment
2. Get your personalized journey
3. Practice 5 minutes a day
4. Watch your emotional fitness grow
WHO IT IS FOR
People who want to fight less with the people they love, react less on impulse, parent with more patience, and feel calmer under pressure.
We promise to only give science backed advice, never sell your data, and always act in your favor.
Try Ahead free for 7 days. Your future self says thanks.
For more information, see our Terms of Service (https://www.ahead-app.com/terms-of-service) and Privacy Policy (https://www.ahead-app.com/privacy).
Awesome tool for introspection and self improvement
ConnorClarkLindh
Back during covid I used WoeBot and found it really helpful yet also quickly repetitive. ahead has all the great insights I got from WoeBot with a bunch of other value included. Some of the transitions and interface are clunky and seem to be a bit work in progress but it’s well worth the price and I’ve gained considerable insight and value from it.
Developer Response
Thank you Connor - we'll try our best improve on that!
Rachel
Rachietan
Must try! Give you, your mental health and relationships a fair chance. Learn about the psychology behind emotional patterns and ways to manage and rewire your brain. An easy and fun way to fast-forward the learnings taught/attempted by psychologists and therapists!
No more anger
effnear
literally the cutest app to help control my emotions!! love the overall feel and look of the app makes me think why be angry when u can be cute
Developer Response
Hi effnear, Thank you for the kind review! Happy to hear that you are loving Ahead❤️ We always strive to help our users to be more emotionally intelligent. We truly appreciate your love and support. Feel free to join our new community where we will post our newest updates & sneak peaks! (https://www.facebook.com/groups/372835328008644/?ref=share) Would also love to have your continous feedback there! - Dimas 🙂
Redirection issue
itsMeiTing
The app frequently redirects me to the community page, which interrupts my workflow. It would be more helpful if the community page were easily accessible without these redirects, as it's hindering my progress. Thankfully, I'm still on the free trial. Despite this issue, I believe the app has great potential for personal growth.
Bug fixes and improvements
Version 1.60.29
The developer, ahead Solutions GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
