Calm is the #1 app for sleep, meditation, and relaxation. Find anxiety relief, stress relief, and better sleep through breathing exercises, sleep sounds, deep sleep music, and mindfulness programs for insomnia, beginner meditation, and beyond. Downloaded by 180 million people worldwide.
Fall asleep faster with Sleep Stories, bedtime stories for adults narrated by Matthew McConaughey, Stephen Fry, P\!nk, Bob Ross, and more. Only on Calm.
Manage stress, relieve anxiety, improve your sleep cycle, and refocus your attention.
Apple App of the Year. Apple Editors' Choice. Happiest App in the World (Center for Humane Technology). 3M+ five-star reviews. Recommended by top psychologists, therapists, and mental health experts.
SLEEP STORIES — ONLY ON CALM
* Drift off to Matthew McConaughey's Wonder — a dreamy journey through the mysteries of the universe
* Travel through the village of Provence with master storyteller Stephen Fry in Blue Gold
* Fall asleep to the soothing brush strokes of beloved painter Bob Ross in Happy Little Zzzs
* Tackle insomnia with 100+ exclusive Sleep Stories, new content added every month
MEDITATION & MINDFULNESS
* Beginner meditation to advanced practice — guided sessions for every experience level
* Daily Calm with Tamara Levitt, Daily Jay with Jay Shetty, Daily Trip with Jeff Warren
* Mindfulness topics: deep sleep, anxiety relief, stress relief, focus, breaking habits, self-care, personal growth, and more
* 7- and 21-day mindfulness programs to build a lasting practice
ANXIETY RELIEF & RELAXATION
* Breathing exercises and breathwork to ease anxiety, stress, and insomnia
* Bilateral stimulation music and neuroacoustic sounds for nervous system regulation and somatic relaxation
* Guided breathwork for stress relief, anxiety relief, and deep calm
* Stress management and self-healing through Dailies: programs for social anxiety, personal growth, and mood balance
* Mindful movement and stretching with Daily Move
SLEEP SOUNDS, MUSIC & SOUNDSCAPES
* Calming music, nature sounds, and sleep sounds: ocean waves, heavy rain, campfire, and more
* Exclusive focus and sleep music from top artists
* Full soundscapes and sleep sounds to help you relax, meditate, and sleep soundly
ALSO FEATURING
* Daily Streaks & Mindful Minutes — emotion and mental health tracker
* Calm saves your meditation and sleep sessions to your Apple Health app.
Mental health is health. Calm is for anyone looking to improve their sleep, manage stress, and address everyday anxiety. Meditation novice or seasoned expert.
Take a deep breath and find your Calm.
Calm is free to download and use. There are never any ads and some of the programs and features are free forever. Some content is only available through an optional paid subscription. Be sure to check out our Apple Watch app to quick-start breathing exercises and track your meditations.
Subscription pricing and terms:
Calm offers an auto-renewing monthly subscription at $14.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription.
Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Read more about our terms and conditions here:
Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy
Zhlboka sa nadýchni: je to výzva k akcii a zároveň charakteristický znak prístupu tejto apky k meditácii. V prehustenom zozname apiek na všímavosť vyniká jednoduchým používaním a dôrazom na (upokojujúce) detaily.
Mindfulness_new reality
Vierka18
Calm, Tamara and Jeff literally changed my life. Im very gratefull for this application. Meditations are great, gentle and versatile. I feel how Im changing within few minutes by listening the section. You will find here everything you need to bring mindfulness into your life. You will start to live now and discover whole new reality.
Makes me calmer and happier
kleinejanakleinejane
I love this app very much. I use its soundtracks during yoga exercise. I love Tamara's Levitt self-help meditations. They're helping me becoming calmer and happier person. It instantly makes me feel better every time I listen either to some music or some meditation
Great tool while be cautios
Aquilaheliaca
Great app to access professionals teaching you to be mindfull or move. I love that part. But be aware of the sleep stories. There are adverse people trying to influence you during meditation. All in all it's like life itself. Great platform full of people - good and bad ones too. Enjoy but stay vigilant.
Thanks for using Calm, the #1 app to help you sleep more, stress less and live mindfully with a range of science-backed content and activities for daily mental health support.
This update contains multiple bug fixes and performance improvements.
Now take a deep breath and open the app to see what new daily meditations, Sleep Stories, soundscapes, music, breathing exercises, and more are waiting for you.
Verzia 7.1
Vývojár Calm.com uviedol, že zásady ochrany súkromia pre túto apku môžu zahŕňať narábanie s údajmi spôsobom popísaným nižšie. Viac sa dozviete vo vývojárových zásadách ochrany súkromia .
Údaje používané na sledovanie vašej osoby
Nasledujúce údaje môžu byť použité na sledovanie vašej osoby v aplikáciách a na webových stránkach, ktoré vlastnia iné spoločnosti:
Nákupy
Identifikátory
Údaje o používaní
Údaje, ktoré sú s vami prepojené
Môžu sa zhromažďovať nasledujúce údaje, ktoré sú prepojené s vašou identitou:
Zdravie a kondícia
Nákupy
Kontaktné informácie
História vyhľadávania
Identifikátory
Údaje o používaní
Diagnostika
Zásady ochrany súkromia sa môžu líšiť napríklad podľa toho, ktoré funkcie používate alebo koľko máte rokov. Viac informácií
Prístupnosť
Vývojár zatiaľ neuviedol, ktoré funkcie prístupnosti táto apka podporuje. Viac informácií
Podrobnosti
Veľkosť
175,5 MB
Kategória
Zdravie a fitnes
Kompatibilita
Vyžaduje systém iOS 18.0 alebo novší.
iPhone Vyžaduje systém iOS 18.0 alebo novší.
iPad Vyžaduje systém iPadOS 18.0 alebo novší.
Mac Vyžaduje systém macOS 15.0 alebo novší a Mac s procesorom Apple M1 alebo novší.
Apple Vision Vyžaduje systém visionOS 2.0 alebo novší.
Apple TV Vyžaduje systém tvOS 11.2 alebo novší.
Apple Watch Vyžaduje systém watchOS 11.0 alebo novší.
