Seven: 7 Minute Workout

Name: Seven: 7 Minute Workout
Rating: 4.7 (1042 reviews)
Author: Perigee

Zdravie a fitnes

Zdarma · Nákupy v apke

1 tis. hodnotení
Ocenenia

Výber redakcie

Apky
Vekové hodnotenia

9+
R.
Kategória

Zdravie a fitnes
Vývojár

Perigee
Jazyk

EN
+ ďalšie (7)
Veľkosť

422
MB

Nachádza sa aj v balíku

Zobraziť

Perigee Bundle

Zdravie a fitnes

Join the movement of 40 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time. JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: https://seven.app/terms-of-service Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture

Udalosti

DÔLEŽITÁ AKTUALIZÁCIA
Train Smarter with Seven

Use Siri to find workouts, exercises and past sessions, with more room to explore Seven when mirrored to Mac.

Hodnotenia a recenzie

4,7

z 5

Hodnotenia: 1 tis.

Výber redakcie

Cvičenia v apke si nevyžadujú členstvo v posilňovni ani špeciálne vybavenie. A čo je najlepšie, tieto uspokojujúce minitréningy si môžeš spustiť z hodiniek Apple Watch – je to ako mať osobného trénera priamo na zápästí.
Issues with subscription
04. 03. 2019
erkac
I’m a long time customer with monthly subscription. The app is ok as well as the trainings, but I’m facing issues with invalid subscription every time I start the app. It has started some time ago and I particularly can’t use the app for the training.
Issues with subscription
04. 03. 2019
erkac

I’m a long time customer with monthly subscription. The app is ok as well as the trainings, but I’m facing issues with invalid subscription every time I start the app. It has started some time ago and I particularly can’t use the app for the training.
League
25. 06. 2025
boitanko
Nice app, but the League’s exercise counting is absurd. Instead of tracking workouts by calories burne, this app measures progress solely by the number of exercises. Run a half marathon? That’s logged as one workout. Do two five-minute bike rides at a snail’s pace? That counts as two. Apparently, that’s twice the achievement.Doing a HIIT session with 4 repeats? Still just one exercise. But if someone logs the same thing separately four times, suddenly it’s a fitness bonanza. The logic is so off.

Vývojárska odpoveď
Hi boitanko,Thanks for your honest feedback, we appreciate you taking the time to share your thoughts!😊 I understand your frustration with how workouts are currently counted in Leagues. The system is designed to keep tracking simple and consistent across different activity types, but we know this approach doesn’t always reflect the effort or intensity behind each session. Your input is really valuable, and I’ll share it with the team as we continue improving the experience. Keep up the good work and don't hesitate to reach out to support@perigee.se if you have any improvement suggestions you want to share. Best,Savannah
League
25. 06. 2025
boitanko

Nice app, but the League’s exercise counting is absurd. Instead of tracking workouts by calories burne, this app measures progress solely by the number of exercises. Run a half marathon? That’s logged as one workout. Do two five-minute bike rides at a snail’s pace? That counts as two. Apparently, that’s twice the achievement.Doing a HIIT session with 4 repeats? Still just one exercise. But if someone logs the same thing separately four times, suddenly it’s a fitness bonanza. The logic is so off.
Vývojárska odpoveď 27. 06. 2025
Hi boitanko,Thanks for your honest feedback, we appreciate you taking the time to share your thoughts!😊 I understand your frustration with how workouts are currently counted in Leagues. The system is designed to keep tracking simple and consistent across different activity types, but we know this approach doesn’t always reflect the effort or intensity behind each session. Your input is really valuable, and I’ll share it with the team as we continue improving the experience. Keep up the good work and don't hesitate to reach out to support@perigee.se if you have any improvement suggestions you want to share. Best,Savannah
Beginner’s feedback
16. 09. 2020
Prezyvka2
There is no warmup before the exercises. Almost no (or 1 sec) time for switching the sides. Apps gives no directions how to do exercises correctly, it is expected you already know how to do them. Maybe there could be some levels, beginner would have more comments and more navigation what, how and when to do.Thank you for comments and advises. Let me try them.

Vývojárska odpoveď
Hey there Prezyvka2, thanks for sharing your thoughts with us - we'd be happy to help you make the most out of Seven 😊Most Seven workouts include a quick warm up exericise, but if you need a longer warmup, feel free to check out our Warm Up workout.If you're not sure how to perform an exercise, you can tap on the exercise in the workout list to get a detailed explanation and visual demonstration to help you perfect your form!Finally, you can always increase your switch side timung by going to Settings > Intervals in Seven 😃Hope these tips can help you enjoy your workouts a little more, feel free to send us a message at support@perigee.se if there's anything else we can do for you!
Beginner’s feedback
16. 09. 2020
Prezyvka2

There is no warmup before the exercises. Almost no (or 1 sec) time for switching the sides. Apps gives no directions how to do exercises correctly, it is expected you already know how to do them. Maybe there could be some levels, beginner would have more comments and more navigation what, how and when to do.Thank you for comments and advises. Let me try them.
Vývojárska odpoveď 15. 09. 2020
Hey there Prezyvka2, thanks for sharing your thoughts with us - we'd be happy to help you make the most out of Seven 😊Most Seven workouts include a quick warm up exericise, but if you need a longer warmup, feel free to check out our Warm Up workout.If you're not sure how to perform an exercise, you can tap on the exercise in the workout list to get a detailed explanation and visual demonstration to help you perfect your form!Finally, you can always increase your switch side timung by going to Settings > Intervals in Seven 😃Hope these tips can help you enjoy your workouts a little more, feel free to send us a message at support@perigee.se if there's anything else we can do for you!

More ways to use Siri Find workouts, exercises and past sessions with Siri - now more easily. More room to move Resize, tile and multitask smoothly with a design made for iOS 27.

Verzia 10.19.1 pred 2 d.

Predplatné

7 Minute Workout

Fast, fun, and effective exercise!

Skúsiť zdarma
Seven - Daily HIIT exercise

Fast, fun, and effective exercise!

Skúsiť zdarma

Údaje používané na sledovanie vašej osoby

Nasledujúce údaje môžu byť použité na sledovanie vašej osoby v aplikáciách a na webových stránkach, ktoré vlastnia iné spoločnosti:
- Zdravie a kondícia
- Nákupy
- Identifikátory
- Údaje o používaní
Údaje, ktoré sú s vami prepojené

Môžu sa zhromažďovať nasledujúce údaje, ktoré sú prepojené s vašou identitou:
- Zdravie a kondícia
- Nákupy
- Používateľský obsah
- Identifikátory
- Údaje o používaní
- Ďalšie údaje
Údaje, ktoré s vami nie sú prepojené

Môžu sa zhromažďovať nasledujúce údaje, ktoré však nebudú prepojené s vašou identitou:
- Zdravie a kondícia
- Poloha
- Používateľský obsah
- Identifikátory
- Údaje o používaní
- Diagnostika

Zásady ochrany súkromia sa môžu líšiť napríklad podľa toho, ktoré funkcie používate alebo koľko máte rokov. Viac informácií

Prístupnosť

Podrobnosti

Veľkosť: 422 MB
Kategória: Zdravie a fitnes
Kompatibilita: Vyžaduje systém iOS 18.0 alebo novší.

iPhone
Vyžaduje systém iOS 18.0 alebo novší.

iPad
Vyžaduje systém iPadOS 18.0 alebo novší.

Apple Watch
Vyžaduje systém watchOS 10.0 alebo novší.
Jazyky: Angličtina a ďalšie (7)

Angličtina, Francúzština, Nemčina, Portugalčina, Ruština, Taliančina, Zjednodušená čínština, Španielčina
Veková kategória: 9+

9+

Viac informácií

Obsahuje
Zasielanie správ a chatovanie
Obsah vytvorený používateľmi
Zdravie alebo wellness témy
Nákupy v apke: Áno

7 Club Membership 4,99 €

7 Club Membership - Monthly 9,99 €

7 Club Membership - Monthly 9,99 €

7 Minute Workout 59,99 €

7 Minute Workout - Monthly 6,99 €

7 Minute Workout 39,99 €

Fat Burn Workout 9,99 €

Core Workout 9,99 €

Upper Body Workout 9,99 €

7 Club Membership - Annual 79,99 €

Viac informácií
Poskytovateľ: Perigee AB

Poskytovateľ Perigee AB sa neidentifikoval ako predajca tejto aplikácie. Ak ste spotrebiteľ v Európskom hospodárskom priestore, práva spotrebiteľa medzi vami a poskytovateľom neplatia.

Webová stránka vývojára

Ochrana súkromia

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Ak máte zapnuté Rodinné zdieľanie, je možné, že sa s členmi rodiny budú dať zdieľať aj niektoré nákupy v apke a platené odbery. Viac informácií

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Seven: 7 Minute Workout

Nachádza sa aj v balíku

Udalosti

Train Smarter with Seven

Hodnotenia a recenzie

Výber redakcie

Issues with subscription

League

Beginner’s feedback

Čo je nové

Predplatné

7 Minute Workout

Seven - Daily HIIT exercise

Ochrana súkromia v apkách

Údaje používané na sledovanie vašej osoby

Údaje, ktoré sú s vami prepojené

Údaje, ktoré s vami nie sú prepojené

Prístupnosť

Podrobnosti

Podporuje

Siri

Rodinné zdieľanie

Viac od vývojára Perigee

Mohlo by sa vám páčiť

Seven: 7 Minute Workout

Nachádza sa aj v balíku

Udalosti

Hodnotenia a recenzie

Čo je nové

Predplatné

Ochrana súkromia v apkách

Údaje používané na sledova­nie vašej osoby

Údaje, ktoré sú s vami prepojené

Údaje, ktoré s vami nie sú prepojené

Prístupnosť

Podrobnosti

Podporuje

Siri

Rodinné zdieľanie

Viac od vývojára Perigee

Mohlo by sa vám páčiť

Údaje používané na sledovanie vašej osoby