NEW • Plan each set's reps — 15, 12, 10, 10. Turn on Vary by Set in a routine exercise's targets and every set gets its own reps, and its own weight if you want. The logging screen shows the plan with the set you're on in bold, tap it to fill the set, and your watch shows it too. Save as Routine keeps the shape of a session whose sets differed instead of flattening it • Replace an exercise when the rack is taken. On the exercise's page or from This Workout, choose Replace Exercise: stand-ins for the same muscle group come first, the whole library is one row below. The replacement takes the slot and its targets, and you're asked whether to update the routine for next time. It's on a routine editor row's menu too • The widget's training calendar now matches the app's. Twelve weeks as columns with the days down the side — the same picture as the card on your Workout tab Thank you — nearly every line above started as one of your emails. Something look off? Settings → Support → Diagnostics, then email support@gymlogplus.com — you'll reach the developer.

NEW • Rate a set's effort. Turn on Settings → Logging → Effort Scale and a small chip on the logging screen takes an RPE (how hard, 6–10) or an RIR (reps left in the tank, 0–5). It shows under the set and in History, rides along when you share a workout as text, and can be added to any past set. Off by default — the logging screen is unchanged unless you ask for it. If you imported from another app, the effort you logged there was kept, and it shows now • Your training calendar on the widget. The medium Today widget now draws the last four weeks as a grid of days, beside the week's count and your streak • Share a finished workout as text or CSV. The Share button on the finish summary is a menu now — the image card, a plain-text summary, the CSV, or Copy Summary FIXED • Your watch starts the workout you began on a locked phone. Starting from Control Center, a Shortcut or a notification while the iPhone was locked left the wrist dark; the request is kept now and runs the moment you unlock • The watch's LOG button no longer runs under the timer and Today buttons in the bottom corners Thank you — nearly every line above started as one of your emails. Something look off? Settings → Support → Diagnostics, then email support@gymlogplus.com — you'll reach the developer.

NEW • Your rest timer rises in the watch's Smart Stack. While a rest is running, the Gym Log+ card ranks at the top for as long as the timer has left — a wrist raise and a turn of the crown lands on the countdown. When the bell goes, the card drops back • Find an exercise mid-workout. Open This Workout on a long session and there's a search field above the list: start typing and tap to jump straight there instead of scrolling. It matches names, other names for the same lift, and muscle groups (thanks, Mitch) FIXED • Searching your routines works again on iOS 27. Tapping the search button expanded the field with no way back — no Cancel, and the tab's own buttons gone. The Workout tab's search now presents and dismisses like every other search in the app, and the field is always visible at the top of the tab Thank you — nearly every line above started as one of your emails. Something look off? Settings → Support → Diagnostics, then email support@gymlogplus.com — you'll reach the developer.

FIXED • +30 s on the lock screen always lands. Tapping +30 s on a rest timer (or +15 s on a hold) moved the time in the app but could leave the lock screen counting down from the old one — and if the app had been closed rather than left in the background, the tap could be dropped altogether. Both are fixed: the tap now waits until the lock screen has been told • Onboarding fills an iPad's screen. The intro cards, "What are you training?" and the import screen were drawn at an iPhone's width inside a bordered panel Thank you — nearly every line above started as one of your emails. Something look off? Settings → Support → Diagnostics, then email support@gymlogplus.com — you'll reach the developer.

NEW IN 3.25 • How to, right under the demo. An exercise page now shows its instructions directly below the demo clip, ahead of the group, muscle and equipment rows — what you opened the page to find, before what it is filed under Thank you — nearly every line above started as one of your emails. Something look off? Settings → Support → Diagnostics, then email support@gymlogplus.com — you'll reach the developer.

NEW IN 3.24 • Compare Sessions, on the finish summary. Finish a routine you have run before and the summary offers Compare Sessions right under "vs last time" — this session beside the last one, before you tap Finish. It used to mean reopening the routine, then Routine Stats, then Compare. It shows up only when there is an earlier session of that routine to compare with • Add any exercise from your watch. The wrist's Add Exercise list used to stop at fifty names, which made it look like your watch only knew the exercises in your routines. It now opens on a short list to tap into — Your Routines, Recent, and one per muscle group, each with its count — and search still finds anything by name. Nothing new has to sync from your phone for it • A cleaner app icon. The same squat on the same blue, framed a little further from the corners with a smoother edge — and it now has proper dark and tinted versions for home screens that use them, instead of ones the system guessed at FIXED • Automatic import from Apple Health starts right away. Switching it on used to leave the first scan to a timer that might already have run, so a workout sitting in Health could take half an hour to appear, with nothing saying why. It now looks the next time you open the Workout tab Thank you — nearly every line above started as one of your emails. Something look off? Settings → Support → Diagnostics, then email support@gymlogplus.com — you'll reach the developer.

NEW IN 3.23 • Your hold timer, on the lock screen. A plank, a stretch, any timed hold now shows as a Live Activity — on the lock screen, in the Dynamic Island and in StandBy — the same way a rest timer does, counting down with the phone locked and the app closed. The bell always arrived; now the countdown does too. "Hold complete" stays on screen when it reaches zero, and +15 s carries the hold on from there: 0:30 held plus fifteen more is one 0:45 hold, not two. Your watch counts the same hold • Settings says what it means. The timers section is "Rest Timers & Reminders" again, "Record Sound" is now "Personal Record Sound", and the rows that carry a value have the same glyphs as every other row Thank you — nearly every line above started as one of your emails. Something look off? Settings → Support → Diagnostics, then email support@gymlogplus.com — you'll reach the developer.

NEW IN 3.22 • Records for high-rep sets. A set with more reps than you have ever done at that weight or heavier is now a personal record — the trophy while you log it, the line on the finish summary and in History, the share card, your watch, and the month and year recaps all agree. Until now a set past twelve reps had no route to a record at all, so 23 reps, then 27, then 30 at the same weight earned nothing. Reps at 135 lb and reps at 155 lb are separate records, and dropping the weight to add reps is not one • The bar to beat, right where you log. Each exercise's page in a workout now shows its best under today's totals — "Best 225 lb", or "Best 12 reps" for bodyweight work — drawn from every earlier day you trained it, before you log set one • Milestones on Stats. A new section for the facts your whole history holds: your first workout and how long ago it was, how many you have logged with the next round number coming, and your longest streak. With Pro, the total volume you have moved — as a number and as something with a known weight — and the heaviest lift you have ever logged. Nothing to unlock or collect; every line is a fact from your own log • Milestones when you finish. Your 100th, 250th, 500th and 1,000th workout gets a line on the finish summary — then every 500th to 5,000, and every 1,000th after — and so does the anniversary of your first one. "Twelve years since your first workout" is counted from imported history, so a long-time Gym Log user's number is the real one. One line per finish, once per milestone, nothing animated • Your volume, as something you can picture. The month and year recap cards now say what the period's volume adds up to — about a school bus, about three blue whales — one line under the number • Your program's progress, on its card. The active program's card says when you started it, what week you are in and how many sessions you have done. The program's own page gains a Progress section: time on the program, sessions per week against the plan, cycles completed, the last session, and how many times each day has been done. All of it comes from the workouts you did as part of the program, so stopping and restarting keeps the count • The consistency calendar fills an iPad. The card on the Workout tab now shows as many weeks as the screen has room for — still twelve on an iPhone, up to a year on an iPad, where it used to leave most of the row blank — with month names across the top once enough weeks are showing Thank you — nearly every line above started as one of your emails. Something look off? Settings → Support → Diagnostics, then email support@gymlogplus.com — you'll reach the developer.

NEW IN 3.21 • Archive routines you're done with. Long-press a routine for Archive, or use a folder's Archive All Routines: archived routines leave the Workout tab, your watch and every picker, and keep every workout you ever logged against them. Nothing is deleted. The new Organize button holds the way back — Archived Routines, grouped by the folder they came from, with search and Unarchive All to bring a whole program back in one tap. For a library grown over years, Review Unused Routines lists everything you haven't started in twelve months, oldest first and already selected. Deleting lives there too: swipe an archived routine to remove it, and the confirmation says how many workouts were logged against it and what they keep • Log any exercise, no routine needed. Open an exercise and its page now carries Log This Exercise along the bottom, wherever you have scrolled. With nothing running it starts a workout holding just that exercise; mid-workout it adds it and takes you to it. Select several on the Exercises tab and Log Now does the same for all of them. Until now every path from an exercise led to a routine, so logging something outside your plan meant leaving the page, finding Start Empty Workout and searching for the exercise again • Merge one profile into another. If your history ended up split — an import that landed in a second profile, a device that seeded its own — Settings → Profile → Merge Profiles folds one into the profile you're on. Before anything moves, the confirmation says exactly what will: how many workouts and sets, body logs, photos, routines, folders and programs. Records, stats and streaks are then recalculated from the combined history. A Back Up First button sits above the list with the date of your last backup, because this can't be undone from inside the app • Deleting routines tells you what depends on them. Delete a folder a program was made of and the confirmation offers to delete the program too; if only some of its routines are used, it names the days that will show Missing routine. The Programs list says it too — "2 of 4 days missing a routine" — instead of reading like any other row until you open it • Plan and program screens hold still. On a plan preview every exercise opens its page, and the Add or Start button sits in a bar along the bottom instead of below the last routine. A program's page is a page until you tap Edit — its name a title, its notes a paragraph — so a stray tap can't rename it. And the "want a reminder on training days?" offer now comes from every door a program starts from, not just the guided start • Tips & Help has a jump rail — the same index the Exercises tab uses, down the edge of nine sections of reading FIXED • Your watch keeps up with routine changes. Reordering routines or moving a folder saved on the phone but never reached the wrist, so its start list kept the old order — and a deleted routine stayed there until the app was reinstalled. Both reach it now, and two routines sharing a position can no longer read in one order on the phone and another on the watch • The Programs button survives a search. On the Workout tab, the calendar button at the top left vanished after any routine search and stayed gone until the tab was rebuilt • A blank band under the logging controls. Leaving the workout screen with the keyboard up and coming back could leave the controls sitting a keyboard's height above empty space, until the app was killed Thank you — nearly every line above started as one of your emails. Something look off? Settings → Support → Diagnostics, then email support@gymlogplus.com — you'll reach the developer.

NEW IN 3.20 • Program Builder. Programs → Program Builder: pick a goal, how many days a week you train, and the equipment you actually own. It starts from the closest built-in plan, swaps out anything you can't do for the nearest movement in the same muscle group, and hands you a program you can add and start like any other. It tells you which plan it began from and what it changed, so nothing about it is a black box — and it is worked out on your phone, from the catalog, like everything else here • Share a routine or program as a link. Every routine's long-press menu and every program's toolbar now offer Share Link… — a gymlogplus.com link that IS the plan. Nothing is uploaded and there is still no account; the plan travels inside the link itself. If your friend has Gym Log+, the link opens straight into "Add this plan?"; if they don't, the page shows them the whole thing and offers the App Store. Export Routine… is still there beside it for a file to AirDrop or keep • Your training weeks, at a glance. A consistency card at the bottom of the Workout tab: twelve weeks of training days as a grid, your weekly streak beside it, and the days and sessions that add up to. Collapsible to just the streak line, and free — a streak is a reason to come back, not something to sell • Choose the 1RM formula you trust. Settings → Estimated 1RM: Epley (the default, and what every estimate here has meant since 3.0), Brzycki (what Gym Log used before 3.0), Lombardi or O'Conner. Charts, records, the PR trophy and the training-percentages table all follow your choice, and it syncs to your other devices. About the Formulas, beside the picker, runs one set through all four and says which to pick. The percentages table now names the formula its rep column inverts, too • +30 seconds, from the lock screen. The rest timer's Live Activity now names the exercise you're resting from, and carries a +30 s button you can tap without unlocking. Tap it after the rest has ended and it starts a fresh thirty seconds • Filter an exercise's history. The set list on any exercise page has a Filter button: weight from and to in your own unit, reps from and to, any side left blank. It shows every matching set you have logged, newest first Thank you — nearly every line above started as one of your emails. Something look off? Settings → Support → Diagnostics, then email support@gymlogplus.com — you'll reach the developer.

NEW IN 3.19 • Health workouts can add themselves to your log. Settings → Apple Health → Add Health Workouts on Open: when you open the app, workouts your watch or another app recorded — a class, a ride, a run — are added on their own, with their real time, length, energy and heart rate. It's off unless you turn it on, and turning it on shows you everything waiting first, all ticked: untick the kinds you don't want (walks, say) and those stay on the Import from Health list to add by hand. Every automatic addition is announced with an Undo, a Last Check line under the switch says what happened, and on a phone with more than one profile it adds to the profile that turned it on • Change how a built-in exercise is tracked. Every exercise page now has Change Tracking on its Manage menu, so a pose the library times can be logged as reps instead — or the other way round — and your choice sticks: library updates no longer put it back. Use Library Default hands it back whenever you want. If an exercise you made was folded into a library entry of the same name, the way you were logging it comes along, and your choice follows you to the Watch and into a backup FIXED • The button says "Log", not "LOG" — and "Update Set" when you're editing one. It was the only action in the app spelled in capitals, and "UPDATE" is the state four of you wrote in about: it now names what it does. Same on the Watch • Editing an old set no longer loses values the exercise doesn't track any more. A set of 10 reps logged before you switched that exercise to time opens showing its reps, and adding a note keeps them — before, it opened as an empty time field and saving cleared the reps Thank you — nearly every line above started as one of your emails. Something look off? Settings → Support → Diagnostics, then email support@gymlogplus.com — you'll reach the developer.

NEW IN 3.18 • Your month, as a card. Stats → Totals now offers a recap for the month — workouts, sets, volume, time, your records, your most-trained exercise, your best streak, and the muscles you worked on the body figure. In the first week of a new month, last month's card is there too. Free, for any month Stats shows. Share it as a picture, or as text: the totals, the comparison with last month, every record with its day, and each exercise with its sessions, sets and best. The same card across a whole year is Pro, and from 26 December the app will tell you yours is ready • Next time, for a whole routine. A routine's Stats page now lists what the logging screen will suggest for each exercise the next time you run it — "You hit 3 × 12 at 100 lb — try 105" — read from that routine's own sessions, with the sessions it read one tap away. When nothing needs to change, it says so • A Trend line on every exercise page. The long view under Next time: Progressing, Holding, or Stalled, with the evidence — "no top-set or 1RM record in 9 weeks, 7 sessions". It stays quiet for an exercise with under eight sessions, or one you haven't trained in two months, because a break is not a stall. Both of these are Pro, like the suggestion on the logging screen; free shows that a reading exists • Balance, over months. A new section under Muscle volume on Stats: push against pull, or upper against lower, week by week as one line against an even mark, with the latest week in numbers and a plain reading — "Push has led pull for 6 weeks". Free sees three months, Pro sees six. It plays as an Audio Graph with VoiceOver, like every other chart here • Coming back after time off. Open the app after eight weeks or more away and a card on the Workout tab says how long it's been, that everything you logged is still here, and opens the guide to where things live now. Once per break, and never on a first launch • Room to make more exercises. The free tier now includes 7 custom exercises, up from 3 — and as before, the cap applies only when you create a new one, imported exercises never count, and anything you already made stays FIXED • A workout you could not finish. If the review sheet closed on its own the moment you tapped Review & Finish — reported on iOS 26.4 — there was no way through: the workout waited for the next day's reminder to be completed. The finish page now offers Finish Workout and Keep Going right on the page, and finishing there shows your summary afterwards • Timer slots said "Off" when they meant "Not set". In Settings → Timers & Reminders, a timer with no duration yet now reads "Not set", and the footer says how to add one — up to three, plus one for your last set. "Off" read as "there is no third timer" to at least one person, who trained without the sound because of it • Clear a note in one tap. Any field holding a note now shows a small x while there's text in it — tap it and the field empties. The logging screen's note most of all, where a note carries forward from your last set and the only way to be rid of one was to hold backspace through it. Also on workout, set, weight, measurement, photo, routine and program notes Thank you — nearly every line above started as one of your emails. Something look off? Settings → Support → Diagnostics, then email support@gymlogplus.com — you'll reach the developer.

NEW IN 3.17 • Archive a profile instead of deleting it. Settings → Profile has an Archive row above Delete. An archived profile disappears from the profile list and the switcher but keeps every workout, body log and routine it ever recorded, and comes back any time from the new Archived Profiles page, where each shows how many workouts it logged and when the last was. For a trainer whose client list only grows, or a family member who stopped training, this is the option that was missing: until now the only way to tidy the list was to delete a person's whole history • Your notes travel with a shared workout now. Sharing a workout as text used to leave your set notes behind. Each note sits on its own set's line ("8 × 135 lb — RIR 2"), so what you send matches what you logged. The picture you post still carries no notes, as it never did • Share one workout as a CSV. A new item beside Share as Text: the same spreadsheet columns as the full export in Settings, notes included — no more exporting your whole history to get at one session • The mid-workout exercise list shows when you last did each exercise. Open the checklist during a workout and every row reads "2 of 3 sets · Last: Aug 27, 2026". For a routine that holds alternatives — dumbbell curls one day, cables the next — that is the "which one haven't I done lately" answer in one look, instead of a visit to each exercise's page FIXED • Tapping Finish Workout could lose the finish. The finish waits for the summary to close before it runs, and that wait was held by the logging screen itself — so if the screen reloaded in that half-second the request went with it and the workout stayed running. That is the event behind "it doesn't save, it just jumps back into my workout". The request is held by the app now: a reloaded screen completes it on arrival, and a backstop completes it if no screen does • Signed out of iCloud, the app said your data was gone. Your workouts live in your iCloud account, so signing out removes them from the device — they are safe, and they come back when you sign in. But every screen showed the empty state written for a brand-new user, so it read as though the app had deleted everything. History, Stats, the Workout tab, your own exercises and the Body tab now name the real reason, say how many workouts this device had, and offer to check again. Sign back in and they say "Downloading from iCloud" while your history comes down • Finishing a workout is quicker to the summary. The shareable workout card was drawn in full, at 3×, muscles and all, every time the summary opened — whether or not you were going to share it. It is drawn when you tap Share now. Opening a past workout got the same • The hold timer could ring up to two seconds late. A 30-second stretch or plank sounded its tone anywhere from a few milliseconds to nearly two seconds after the ring filled, depending on how the system chose to wake it. It rings on time now, and the rest timer got the same guarantee • Finishing your last set on the watch now takes the phone to Finish too. With auto-advance on, a set logged on the wrist that completed the workout left the phone sitting on the last exercise, where the same set logged on the phone slid to the finish page • The watch complication no longer cuts a long program name short as its title. On the rectangular face, "Day 2 of 3" is the title, the day's name is the big line, and the program's name sits beneath it in full width Thank you — nearly every line above started as one of your emails. Something look off? Settings → Support → Diagnostics, then email support@gymlogplus.com — you'll reach the developer.

NEW IN 3.16 • See your week on a body. The Stats screen's muscle-volume section now leads with a front-and-back figure whose muscles fill in as you train them — colour deepens with this week's sets, so an even week looks even and a muscle you have been skipping stays grey. The bars underneath keep the exact numbers and the this-week-vs-last comparison, and VoiceOver reads the figure muscle by muscle. Share a workout and the card carries the same figure beside its set counts • Every exercise shows its muscles on the body. Exercise pages get a small front-and-back figure — the main muscle at full colour, "also works" muscles lighter. Building or editing one of your own, it updates live as you change the group and the Also Works list, so you can see what a logged set will count toward • Gym Log+ now knows which plates you actually have. Settings → Equipment → Plates, or Edit Plates inside the calculator: drop the denominations your gym doesn't have, add the ones it does, say how many pairs you own, give any of them a colour. The plate calculator and the warm-up ramp both plan from that list, so they stop suggesting a 35 when there isn't one in the building. Kilo plates start with the competition colours; the Bar row sets the bar the whole app assumes, so a home gym with a 35 lb bar says so once; and Try It shows how a weight loads before you're standing at the rack. Your starting list is the standard set, so nothing changes until you edit it • Merge a duplicate exercise into the one it should have been. Made your own "Farmer's Walk" and later found Farmer's Carry? Open your exercise → Manage → Merge Into… and pick the other one. Every logged set and routine slot moves across, the old name stays searchable as another name for it, and the duplicate goes. The confirmation says exactly how many sets and slots will move, because a merge can't be undone. New Exercise heads it off too: type a name the app already knows as another name for something and it says which exercise that is, and offers to use it • Workout reminders, on the days you train. Opt in when you install a plan, or any time in Settings → Workout Reminders, by picking your training days and a time. The reminder names your program's next day ("Leg Day today"), stays quiet on a day you've already trained, and never fires unless you asked for it FIXED • One workout could land in Apple Health twice. If you finished a workout your Apple Watch was measuring, the phone's catch-up pass could save its own copy before the watch's record arrived — two entries in Fitness for one session. The phone waits for the watch now, and cleans up any double it already made • Imported distances stayed wrong on your OWN cardio exercises. The repair that undoes the old app's mile/metre mixup only ever looked at built-in exercises, so runs and rides logged under an exercise you made yourself stayed wrong however many times you updated. They're repaired now, each set from what your original app recorded for it. For distances no repair can reach, Fix Distance Units on any exercise's ⋯ menu relabels a whole exercise at once — grouped by the unit they're stored under, so a mixed set is visible first. The numbers never move, only the unit • Save Image works for shared workout cards. The share sheet offers saving the card straight to your photo library — it used to offer only the Files app. The app still never reads your library Thank you — nearly every line above started as one of your emails. Something look off? Settings → Support → Diagnostics, then email support@gymlogplus.com — you'll reach the developer.

NEW IN 3.15 • Your own exercises don't all look alike any more. An exercise with no demonstration clip — anything you created, and a handful of built-ins — used to draw the same grey figure as every other one. Now it gets a tile with its initials, tinted by the part of the body it works, so you can pick yours out of a list at a glance • Write your own instructions on a custom exercise. Every built-in exercise has a How-to on its page; the ones you make now can too. Setup notes, your own cues, the rack height you always forget — it shows above your history, and it comes along in backups and shared plans • Tidy up your equipment list. Settings → Equipment → Types shows every equipment name your exercises use, with how many use it. Tap to rename one (renaming onto a name that already exists merges them), or swipe to remove it from all of them — so a typo you made while adding your own equipment is no longer permanent • Delete an exercise you don't want. One you made that no workout, routine or program has used can now be deleted outright from its Manage menu — no archiving, no trip to Settings. Once something HAS used it, archiving stays the only option, because deleting would strip the exercise off sets you've already logged • Archived exercises are findable again. Search for one and the Exercises tab offers to show it rather than coming up empty, and the Sort & Filter menu says how many you have archived. Name a new exercise the same as an archived one and the app offers to bring that one back, instead of asking you to pick a name the list was hiding • Fixing a set you already logged is no longer a secret. Touch and hold any of today's sets to edit it, change its type, or delete it — that has always worked, but nothing said so, and two people told us they found it by accident. Gym Log+ points it out once now, and never again after you've used it FIXED • Large text sizes were hiding your numbers. At the accessibility text sizes, History was losing the very things you opened it for — the calendar showed no dates past the 9th, the workout cards cut off their duration and volume, and the month name drew over the arrows beside it. The calendar shrinks its dates to fit now, the cards stack their stats, and the month header gives its title its own line. The plan line on the logging screen wraps instead of being cut off, and so do notes on the Body tab • Editing a custom exercise's equipment or muscles didn't stick. Choosing equipment and tapping Back put the row straight back to what it was, so Save had nothing new to write — and the same thing quietly undid a name or group you'd changed first. Editing a routine could lose a name the same way. Both hold on to your edits now • Your unsaved edits survive a stray swipe. Editing sheets — a custom exercise, a band, a logged set, a measurement, a workout, a routine, a photo's note — used to discard everything you had entered if you swiped them away instead of tapping Save, with no warning. They hold on to your work now, and Cancel asks first when there's something to lose • "Also add this to the routine?" could be swallowed. Add an exercise mid-workout to a workout you started from a routine and the app offers to add it to that routine for next time. The offer was raised while the picker was still closing, so it could be dropped on the way — the exercise was added, the offer just never appeared Thank you — nearly every line above started as one of your emails. Something look off? Settings → Support → Diagnostics, then email support@gymlogplus.com — you'll reach the developer.

NEW IN 3.14 • Log a loaded carry as what it is. A new "Weight & Duration" tracking type records weight and time on the same set — a farmer's carry, a suitcase carry, a weighted plank or hang — instead of asking you to count steps as reps. Set it on any exercise you create, and the log screen shows a time field, a weight field and the stopwatch; your watch gets both dials, and a routine can prescribe "3 × 0:40 at 70 lb". Farmer's Carry and Dumbbell Overhead Carry switch over automatically, and Dumbbell Suitcase Carry, Plate Hollow Hold and Landmine Hollow Hold join the catalog. Everything you have already logged is untouched and still reads the way it always did • Carries set records too. Your heaviest carry joins the Records table, badges on the finish summary and the share card, and reaches your watch's trophy list — judged by load first with time as the tie-break, so 80 lb for 30 seconds beats 70 lb for a minute. Weighted holds and unweighted ones stay on separate tracks: putting a plate on your plank sets a carry record, and your longest plain plank is still its own • Log Past Workout. A new entry on the Workout tab records something you did without the app — an F45 class, a spin ride, a hike — with just a name, when it started and how long it ran. It counts toward your history and streaks like any workout, recent names come back as one-tap chips, and "Save and Add Exercises" drops you into the workout if you want to fill in what you did • Import a workout from Apple Health. Workout tab → Import from Health shows what Health has that your log doesn't, from the last 30 days — a class, a ride, a run, whatever your watch or another app recorded — and adds the ones you tick. Each arrives with its real start time, length, energy and heart rate, counts toward your history and streaks, and can be opened to fill in what you actually did. Anything already in your log is filtered out, and an imported workout is never written back to Health • Routines can prescribe a time and distance for cardio. A run or a row now carries a target — "2 × 20:00 · 3 mi" — instead of the rep and weight fields that never fit it. Set it in the routine editor or mid-workout from the plan line, and it prefills the logging fields on a machine you haven't used before. The plan shows on your watch too • Rename a workout. One you logged without a routine — a past workout you typed in, or an empty workout you just started lifting in — now has a Name row on its History page FIXED • Number keypads with no way out. Four screens raised a keypad or a note field and gave you nothing to dismiss it with — the band editor, a progress photo's note, a program's details, and the routine editor with its per-exercise targets. All four have a Done above the keyboard now, like the rest of the app Thank you — nearly every line above started as one of your emails. Something look off? Settings → Support → Diagnostics, then email support@gymlogplus.com — you'll reach the developer.

NEW IN 3.13 • Resistance bands are first-class now. Add the bands you own in Settings → Equipment → Bands, order them lightest to heaviest, then pick one while you log — the picker appears on any exercise whose equipment includes Resistance Band, including your own. Gym Log+ compares band sets by where the band sits in YOUR list, because a band has no weight: it pulls harder the further you stretch it, and the colours mean different things from one brand to the next. If a band makes a movement easier instead of harder — one under your knees for pull-ups — say so and it counts that way round. Banded sets earn records like any other, and bands are on the watch too, with last session's band already set • A hold timer for stretches and planks. On any timed exercise, tap the timer beside the duration field to count down your hold — 30 seconds by default, hold the button to pick another length. The bell rings when it ends and the duration fills in, ready to log; it never logs for you. It works with the screen locked, and with your watch on your wrist the two count the same hold — start or cancel on either and the other follows. Routines can prescribe one, so a stretch carries "3 × 0:30" the way a lift carries sets and reps • 121 new exercises, in three new groups. 62 stretches — hamstring, quad, hip, glute, calf, chest, shoulder, back and neck — each with step-by-step instructions. 32 conditioning drills: Mountain Climbers, High Knees, Bear Crawl and the interval work. And 27 yoga poses, Pigeon among them. Static stretches log as timed holds, dynamic drills log reps, and you can build a routine from any of them like any other exercise. On iPhone and Apple Watch • A stretching session lands in Apple Health as stretching. A workout made entirely of stretches saves as Flexibility — or Yoga, when it is all yoga — instead of Traditional Strength Training, on both iPhone and watch. Mix in any lifting and it stays a strength workout • Your own exercises can say what equipment they use, so a custom movement picks up the band picker, the right filters and the right defaults FIXED • Your watch complication keeps up on its own — change your program or finish a workout on your iPhone and the face follows, without opening the watch app first • Building a routine no longer kicks you back to the top of the list after every exercise you add • Pull-ups are bodyweight and cables are cables. The pull-up family and the cable machines were filed under the wrong equipment, so they turned up under the wrong filters and asked for the wrong things • Rest timers ring on screen too. A rest that ended while you were still looking at the app could pass with only a buzz Thank you — nearly every line above started as one of your emails. Something look off? Settings → Support → Diagnostics, then email support@gymlogplus.com — you'll reach the developer.

NEW IN 3.12 • Complications on your watch face. Gym Log+ can sit on the face you look at most, in all four accessory shapes — corner, circular, rectangular and inline — and in the Smart Stack. While a rest timer runs it counts down right there on the face, so you can see the rest without raising the app. The rest of the time it shows today's program day ("Push Day · Day 2 of 3"), or your last workout and this week's count when no program is running. Tap it to open the watch app — mid-workout, straight into logging — and it refreshes on its own, so a change made on your iPhone reaches your wrist without opening the watch app first • Pause a workout. Pause and Resume now sit in the workout menu next to Finish. The clock freezes, paused time never counts toward the workout's duration, a running rest timer stops, and logging a set picks the workout right back up. In History, the Session Timeline shades the paused stretches so a pause doesn't read as one very long rest • Every set type straight from the LOG button. Warm-up, drop, rest-pause and the to-failure flag are now actions on the button itself, not only behind a long press • Find an exercise or a routine from anywhere. Both turn up in iPhone search — pull down from the Home Screen, type "Bench Press", tap the result and land on that exercise's progress page. Your own custom exercises and alternate names are searchable too; your sets, weights and dates stay out of the system index. Siri and Shortcuts also recognise more of the phrases people actually use for starting a workout • Routine Stats grew up: a 1M/3M/1Y/All range picker, a Volume or Reps choice, and a Plot by Date or Session number toggle — the session axis spaces every session evenly, so "am I beating last time?" reads at a glance even on an irregular schedule • Move exercises without dragging — long-press one in the routine editor for Move Up, Move Down, Move to Top or Move to Bottom. And "My Exercises Only" in the Sort & Filter menu finds your own entries among the 441 built-ins ACCESSIBILITY • A thorough VoiceOver pass, most of it on screens that were close to unusable. A workout in your history arrived as eight separate items of bare numbers; it is now one item that reads its own summary. Your records came three items at a time; each is now one that names itself. The comparison table's numbers had nothing saying which workout or which measure they belonged to, your watch's finish summary read every line twice, and heart rate arrived as a bare "142". Five icon-only buttons had no name, and seven rows responded to taps on only part of what you could see — the History calendar most of all, where you had to hit the date's digits • Hear your progress charts. Every trend chart — an exercise's progress, a routine's stats, your body weight and measurements — can be played as sound with VoiceOver's Audio Graph, so a rising estimated 1RM is something you can hear. Focus one and VoiceOver reads what it holds: how many sessions, what they span, the low and high, and how far it moved FIXED • Active Energy shows up when the workout does. After a workout your watch measured, the calorie figure could take up to half an hour to reach your history even though Health and your rings had it straight away. It is there when you go to look at what you just did • Finish a workout on your iPhone with the watch app open and your wrist now lands on the same finish summary it shows when you finish from the watch, instead of dropping back to the start screen Thank you — nearly every line above started as one of your emails. Something look off? Settings → Support → Diagnostics, then email support@gymlogplus.com — you'll reach the developer.

NEW IN 3.11 • Progress photos got the viewer they deserved. Pinch or double-tap to zoom in and pan around, and tap once to hide the bar and caption for a clean full-screen look — the same gesture as the Photos app. Swiping between photos glides from the very first swipe now, instead of stalling halfway while the next one decodes, and long galleries browse lighter: the viewer no longer holds every photo you have looked at at full camera resolution • Photos file on the day they were taken. Add an older shot from your camera roll and it lands on its capture date rather than today, so a photo from six weeks ago sits six weeks back in your timeline. And if a photo is ever on the wrong day — including ones added before this update — the viewer's new calendar button moves it: open the photo, pick the date, done • Select several exercises at once, and build a routine out of them. The Exercises tab has a Select button: tick as many as you like — searching, filtering and sorting in between, your ticks stay put — then Add to Routine, which offers your routines grouped by folder, or New Routine, which opens a fresh one already holding them, ready to name. They land in the order you picked them, so picking in the order you train is the fastest way to build a routine, with no dragging afterwards. And a routine that already has some of what you picked says so: a row reads "Add 2 of 5" and adds the two, rather than refusing or quietly duplicating Thank you — nearly every line above started as one of your emails. Something look off? Settings → Support → Diagnostics, then email support@gymlogplus.com — you'll reach the developer.

NEW IN 3.10 • Bodyweight exercises finally count in your stats. Chin-ups, dips, push-ups — anything you log without weight — now get a Most reps record in Stats → Records with the date you set it, and their own progress page with a Reps trend and a Most reps line. Before this the exercise page offered only weight charts, none of which a bodyweight movement can ever fill, so years of training read "Not enough data yet". The chart picker now offers what your history actually has: weight metrics for a barbell lift, reps for a bodyweight one, both for an exercise you train either way • A new set type, Rest-Pause — long-press LOG to log one, or re-mark a set from its menu. And "to failure" is its own mark now rather than a type of its own: the type says what the set was, the mark says how it ended, so a drop set or a rest-pause set taken to failure records as both. That combination wasn't possible before. Sets you have already tagged "to failure" read correctly and need nothing from you • Add to Routine, from wherever you are. Open any exercise — from the Exercises tab, a past workout, a routine you're previewing — and Add to Routine lists your routines, grouped by folder and searchable. Tap one and it's added; tap another and it's added there too, so an exercise you use in three routines takes three taps and no trip to the routine editor • Tap a program day to see its exercises. The day list named the routine and counted its exercises; finding out which ones meant hunting the routine down in the Workout tab. A day now opens the same preview a routine row does, with the targets and when you last did each exercise • The history column on the logging screen keeps going. It ends in "Show older sets" — tap and the next stretch loads, as deep as your history goes. Very long histories used to stop silently after a few years FIXED • The finish page stays put. Ending a workout right after logging a set could show the finish page for a split second and then snap you back to an exercise — the slide toward the next exercise was still in flight and it won. Where you go now wins instead • The rest timer could expire in silence while your screen was locking. With Auto-Lock and your rest about the same length, the bell could land in the exact moment the screen went dark — after the in-app sound had stood down and before the "Rest over" notification took over, so neither made a sound. Exactly one of them always does now • The History calendar's Today button is always there, and always tappable, instead of appearing only once you'd paged to another month. It also sits further from the next-month chevron that was catching taps meant for it, and it now scrolls your list to today rather than only moving the calendar Thank you — nearly every line above started as one of your emails. Something look off? Settings → Support → Diagnostics, then email support@gymlogplus.com — you'll reach the developer.

NEW IN 3.9 • Gym Log+ now suggests your next step. Hit your target reps on every set at your heaviest weight and the logging screen offers the next weight, with the reason in a sentence — "You hit 3 × 12 at 100 lb — try 105 lb." A lift that sits at the same weight for three sessions without gaining reps gets a suggestion to back off instead. Tap to fill the fields, or ignore it and nothing changes. Take one and your remaining sets keep the new weight, with a note of the jump on the first. Long-press to see exactly which sessions it read, and the exercise page shows the same suggestion under "Next time" for planning tomorrow. Every suggestion is worked out on your iPhone from your own history — nothing is sent anywhere. Pro; free shows what kind of suggestion is waiting. Settings → During a Workout turns it off • Mixing routines in one workout now reads that way. Pull exercises from Push and Abs into one session and the overview groups them under their routines — "Push · 4, Abs · 2" — with anything you added by hand under "Added". History says "Push + Abs" on the day's row and at the top of the workout, and each exercise's section names where it came from. It survives closing the app mid-workout. Per-routine stats are unchanged on purpose: borrowing two exercises from Abs is not a session of Abs FIXED • Personal records are counted per profile again. On a device with more than one profile, another profile's heavier set on the same exercise could stop your own record from showing in the workout summary and in History — even though the trophy and the sound arrived while you were logging it. Records now measure against your own history everywhere. And two sets at the same top weight no longer show two trophies when only the first one set the record • The logging screen now explains superset mode while it is on: "Sets are grouped — end the superset to rest" sits above the LOG button. Holding the rest timer until the end of a superset was always deliberate, but nothing said so — so hitting that button by accident meant your sets were quietly grouped and you waited for a bell that never came • Deleting a measurement type now says exactly what goes with it. With more than one profile, the confirmation tells you how many of the logged measurements belong to someone else, so a clean-up cannot quietly take another person's history with it Thank you — nearly every line above started as one of your emails. Something look off? Settings → Support → Diagnostics, then email support@gymlogplus.com — you'll reach the developer.

NEW IN 3.8 • A fresh install now starts in the units your country uses, instead of always pounds and miles. Kilograms and kilometres where those are standard, pounds and miles in the US, and kilograms with miles in the UK. Settings still overrides it, and if you already have Gym Log+ your units stay exactly as you have them • Settings is easier to find your way around. Units moved to the top of the page, the Apple Watch section says in plain words whether the watch app is installed instead of showing a technical status line, and the button that sends your routines to the watch now says that is what it does. Apple Health's status reads plainly too. FIXED • The logging screen now works at large accessibility text sizes. With Larger Text turned up past the accessibility threshold, the weight you were entering could truncate to "22…", the Plates and Warm-up buttons collapsed to single letters and the workout-time line wrapped into nonsense. • VoiceOver on the logging screen now introduces the entry fields by name — Repetitions, Weight, Duration, Distance — instead of reading out their prefilled numbers, and the − / + buttons say what they change and by how much Thank you — nearly every line above started as one of your emails. Something look off? Settings → Support → Diagnostics, then email support@gymlogplus.com — you'll reach the developer.

NEW IN 3.7 • Your Apple Watch now starts measuring by itself. Begin a workout on your iPhone and Gym Log+ opens on your watch on its own — live heart rate, real calorie burn and Activity ring credit without touching the watch. A switch in Settings → Apple Watch turns it off • Your routine's plan, on your wrist. The sets list on the watch gains a Plan section under Today and Last time — the prescribed sets, reps and weight — and tapping it loads those targets into the entry fields, ready to log • Routine Stats now opens your workouts. Tap any session in the list to see and edit that day's full workout, the same screen History shows, so a routine's chart, its sessions and the actual sets are finally one path • Auto-advance understands logging out of order. When you finish an exercise it moves to the next one you haven't finished — skipping what you already did ahead of order, and circling back if the work that's left is behind you • Sets that read "Unknown" can be fixed, and new ones fix themselves. If an exercise record was ever lost, its sets showed as "Unknown" with nothing left to say what they were. Every set and routine slot now remembers its exercise's name, shows that instead of "Unknown", and relinks itself automatically at the next launch. For damage from before this update there's an Assign Exercise button: check the sets that belong together, pick the exercise, and they are that exercise's history again — records and "last time" included. Routine slots get the same treatment FIXED • If a workout can't be saved to Apple Health, the app now tells you instead of failing quietly: a notice after the workout with the way to fix it, and a status row under Settings → Apple Health showing whether saving is allowed and what the last check did. Workouts that missed Health also recover in more cases now, and a rare double entry from finishing just as the watch takes over cleans itself up • The rest-timer sound could go silent inside the app — after a phone call, switching headphones, or an audio hiccup — and stay silent until you re-picked the sound in Settings. It now checks itself and repairs the sound every time the timer goes off • A workout could jump to the Finished screen while an exercise you had added still had nothing logged. That exercise now counts, on your iPhone and especially on your watch, where it showed up most Thank you — nearly every line above started as one of your emails. Something look off? Settings → Support → Diagnostics, then email support@gymlogplus.com — you'll reach the developer.

NEW IN 3.6 • Throw an ab set in between your leg sets. Tapping another routine while a workout is running now offers to add that routine's exercises to the workout you're already in, and takes you straight to the first one. Nothing you've logged is touched, and you never have to finish a workout just to log something else • Measure everything in one go. Body → Measure → + opens one form with every measurement you track: fill in what you measured and tap Save once, and it lands as a single entry instead of one row per tape measure. Each field shows your last value beside it, and a blank field logs nothing. Tap an entry to open the same form again and correct a number, add one you forgot, or clear a field to drop it. Measurements from the original app are grouped the same way • Fix a weight you typed wrong. Tap any entry in Body → Weight to change the weight, body fat, date or note — until now the only way to correct one was to delete it and log it again. Entries that came from Apple Health can be corrected here too • Bodyweight exercises now get their records like everything else. Do more chin-ups, dips or push-ups than you ever have and the trophy stays with the workout — in your history, on the finish summary, on your watch and on a shared card, not just for the moment you logged it. And matching your last session no longer counts as beating it: a set that ties your best is a good set, not a record • Records sound again. Beat your heaviest weight, your best estimated 1RM or your best set of reps and the trophy now arrives with a short sound as well as the buzz — the way the original app marked a record. It follows your ringer switch, so a silenced phone stays silent and still buzzes, and there's a Record Sound switch in Settings if you'd rather it didn't. Only a real record makes it, and warm-ups never count • Your watch can show you what you did last time. The button that lists today's sets now has a "Last time" section holding that exercise's sets from your previous session and the date they came from. Tap one to load it into the entry fields and repeat it — and it works with your iPhone nowhere near • Moving from Strong or Hevy? The importer now asks which units a Strong file uses instead of assuming your settings, brings your RPE across from both, and reads the real workout length out of a Hevy export, so an hour in the gym reads as an hour. CSV export gained an RPE column to match FIXED • The keyboard on the logging screen closes the way you'd expect. Scroll your sets, tap the page, or swipe to another exercise — any of them puts it away. Before this the only way out was a Done button tucked between the entry fields, which several people never found Thank you — nearly every line above started as one of your emails. Something look off? Settings → Support → Diagnostics, then email support@gymlogplus.com — you'll reach the developer.

NEW IN 3.5 • Your Apple Watch now gets its routines from your iPhone in seconds instead of days. It used to pull your whole history out of iCloud on its own — every set you had ever logged, routines arriving last — which on a big history could take days and sometimes stopped making progress altogether. Your iPhone now sends the watch what it actually needs, and workouts you log on your wrist come back in seconds. The watch still works on its own with your phone in the locker; open Gym Log+ on your iPhone with your watch nearby to pick up routine changes • One list of routines on the watch, instead of separate "On iPhone" and "On Watch" copies of the same thing. Tap a routine and it starts on your iPhone if it's nearby — so you can log from your phone or your wrist, whichever is closer — and on the watch if it isn't • You can now add an exercise from your watch to a workout running on your iPhone. A freeform workout started on the phone used to leave the watch with nothing to log until you went back to the phone • The month calendar on History stays put while your workouts scroll underneath it. It rules off each week, marks today in colour, keeps the day you tap filled in, and a Today button brings you back once you've paged away. Tap a rest day for the session before it, or the month name to jump to any month you've trained in • An exercise's stats, opened while you're training, now start with what you've done TODAY — sets, reps, volume, your heaviest — above your all-time numbers • Auto-advance waits a moment before moving you to the next exercise, so you see the set that finished the last one land. Tapping LOG during that pause moves you on straight away • The plate calculator takes a bar weight of 0, for plate-loaded machines like a leg press — it reads "No bar" so you can see it took FIXED • A set you log on your watch while your iPhone is running the workout can no longer go missing. The watch used to buzz "logged" whether or not the set reached your phone. It now waits to see it arrive, keeps hold of anything that hasn't landed and sends it again when your phone is back, and shows "Waiting for iPhone" while it's holding one • Sets you log on your watch appear there the moment you tap LOG, rather than reaching your iPhone first — and your iPhone's reps and weight boxes now move on to the next set, the way they do when you log on the phone • Personal records on your watch's finish screen are worked out by your iPhone, so they count your whole history rather than whatever the watch happened to be holding • A record on your workout summary now means you beat a SET — a heaviest lift or a best estimated 1RM. More total volume than any past session still gets its line, but no longer wears the trophy: a single extra set at the same weight earned it, so it was firing most sessions and making the real records mean less • Your Apple Watch no longer adds an empty "Me" profile to your iPhone • An accidental double-tap on LOG no longer records the set twice • "Match History to Routine" now finds sessions whose routine no longer exists — brought over from the old app, or run from a routine you have since deleted and remade • Logging responds quicker while you type, and History and Stats stay smooth on long histories Thank you--nearly every line above started as one of your emails. Something look off? Settings → Support → Diagnostics, then email support@gymlogplus.com and you'll reach the developer.