Apps for Self-Care

• 

  Rootd - Panic Attack Relief

  Self Care Anxiety Games, CBT

  View
• 

  Calm: Sleep & Meditation

  Breathe, Relax, Sounds, Health

  View
• 

  Reflectly - Journal & AI Diary

  Mood Tracker for Self-Care

  View
• 

  Headspace: Sleep & Meditation

  Mental Health, Stress, Anxiety

  View
• 

  Fabulous: Daily Habit Tracker

  Healthy Routines & Motivation

  View
• 

  journal & habit tracker－stoic.

  journaling for mental health

  View
• 

  Happier Meditation

  Practice Healthy Mindfulness

  View
• 

  Lake: Colouring for Adults

  Colour Therapy, Calming ASMR

  View
• 

  Oak - Meditation & Breathing

  meditate, breathe, sleep

  View
• 

  Endel: Focus, Sleep, Relax

  ADHD Sounds for Focus

  View
• 

  Remente: Self Care & Wellbeing

  Goal Setting, Control & Growth

  View