Struggling with anxiety, overthinking or racing thoughts?
Luma gives you proven CBT & ACT tools to calm your mind, stop spirals and build lasting mental resilience - in just a few minutes a day.
As seen in Marie Claire, The Guardian, and Well+Good.
Luma is your daily toolkit for breaking the cycle of overthinking, managing anxiety and creating better mental habits - so you can think less and live more.
What You’ll Find in Luma
- Reframe anxious thoughts with evidence-based CBT
- Build acceptance and flexibility with guided ACT journals
- Daily emotional check-ins to track your mental weather
- Values compass & goal setting to reconnect with what matters most
- Sensory grounding & mindfulness practices for instant calm
- Gratitude journaling to shift perspective and boost mood
- Uncertainty journaling to help let go of control
- Built-in habit tracker to support long-term change
Why Luma Is Different
- Created by a long-time overthinker - built to help you think less and live more
- Practical tools, not fluffy affirmations or endless articles
- No bots, no ads, no distractions - just tools that work right now
- Clean, calming design that’s easy to use even on stressful days
Start for free - try Luma with a 7-day free trial
What Our Community Says
“The only app that actually helps me shift my thoughts.”
“Combines everything I loved from CBT therapy in one place.”
“So simple but so effective. I come back to it every day.”
Privacy & Peace of Mind
Your journal is end-to-end encrypted - private to you, not even our team can read it. We never sell your data, show ads, or track your activity. Your thoughts stay yours.
Real Change, One Step at a Time
Whether you’re stuck in spirals, drowning in “what ifs,” or feeling mentally overloaded, Luma helps you pause, reflect, and shift - gently and consistently.
Download Luma and start your 7-day free trial today - so you can feel calmer, think clearer, and stop spiralling.
Subscription pricing:
£2.99/month
£29.99/year (save 16%)
Pricing may vary by region.
Your iTunes account will be charged at confirmation of purchase. Your subscription will renew automatically unless turned off in Account Settings at least 24 hours before the current period ends. You can manage your subscription in your iTunes settings.
Terms of Use: https://myluma.app/terms-of-service
Please Note: Luma is not a substitute for therapy. If you're concerned about your mental health, please seek help from a qualified professional.
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
We've strengthened how Luma protects what you write. Every worry you log is encrypted end-to-end, so your thoughts stay completely private - just between you and the app. Keep offloading what's on your mind, exactly as safely as you'd hope.
Version 5.0.44
Subscriptions
WorryTree Plus
Extra features for a whole year
Free Trial
The developer, Calverra Holdings LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Location
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
