Svelte Training 7m Workout

Name: Svelte Training 7m Workout
Rating: 4.8 (14278 reviews)
Author: Bytesize Systems Pty Ltd

Belly Fat. Scientific. Abs.

مجاني - الشراء داخل التطبيق - مصمم لـ iPad. لم يتم التحقق منه لـ macOS

14 ألف من التقييمات
التصنيف العمري

⁧٩+‬
سنوات
الفئة

صحة ولياقة
المطور

Bytesize Systems Pty Ltd
اللغة

DE
لغة واحدة
الحجم

145.5
م.ب.

7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts. 12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises. Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit". User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!" 7 Minute Workout Features: * Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes. * Free workout plan gives you a full-body challenge for improved fitness and weight loss. * Voice prompted, so you can complete the entire workout without looking at a timer or device. * See video and text descriptions of each exercise. * Time your workout with prompting for each new exercise and breaks. * No confusion on what exercise to do next, or how to do it. * HealthKit integration. Upgrade to: * See a workout log. * Create custom workouts. * Set the duration per exercise. * Set the rest between exercises. * Adjust the number of sets. * Randomize the exercises. * Get additional routines. * Unlock 10+ alternative workouts. In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout. Download 7 Minute Workout and begin your journey to a better you!

التقييمات والمراجعات

4.8

من أصل ٥

14 ألف من التقييمات

Great app, better with upgrade
11‏/10‏/2025
jilliebob, Chicago
I’ve used this app off and on for years, pretty much since that NYT article came out about the seven minute workout. I did the free version for many years before deciding to so the $25 annual upgrade, and I wishes I’d have done it sooner because I think I would have kept doing it more often with the nice variety of similar but different exercises. I’ve done the paid version a couple years now but even without it, I highly recommend it. I like how it keeps track of all workouts and shows the streak tracker. While you can adapt the amount of time on workouts, I haven’t used that but it’s a great feature. At this point, the only thing that would make me like it even more is more workout versions with higher level versions of the exercise. Maybe like Body Boss whose book I used for several years, too, when I wanted something more sophisticated and intense. But they don’t have an app to count down and tell you the next exercises which I like to have while listening to a podcast.

استجابة المطور
Thank you for sharing your positive experience and feedback with us! We appreciate your support and suggestions for higher level exercise versions, we'll definitely pass this along to our team for consideration. If we can help future please reach out to us at https://support.bytesizeapps.net
Great app, better with upgrade
11‏/10‏/2025
jilliebob, Chicago

I’ve used this app off and on for years, pretty much since that NYT article came out about the seven minute workout. I did the free version for many years before deciding to so the $25 annual upgrade, and I wishes I’d have done it sooner because I think I would have kept doing it more often with the nice variety of similar but different exercises. I’ve done the paid version a couple years now but even without it, I highly recommend it. I like how it keeps track of all workouts and shows the streak tracker. While you can adapt the amount of time on workouts, I haven’t used that but it’s a great feature. At this point, the only thing that would make me like it even more is more workout versions with higher level versions of the exercise. Maybe like Body Boss whose book I used for several years, too, when I wanted something more sophisticated and intense. But they don’t have an app to count down and tell you the next exercises which I like to have while listening to a podcast.
استجابة المطور 13‏/10‏/2025
Thank you for sharing your positive experience and feedback with us! We appreciate your support and suggestions for higher level exercise versions, we'll definitely pass this along to our team for consideration. If we can help future please reach out to us at https://support.bytesizeapps.net
This app is amazing!
10‏/09‏/2018
PUPPY LOVER 10,000
This is one of the best apps I’ve ever gotten! And I’m not just saying that! I use it all the time and I used to do it with my parents all the time, I’m never one to get inn-app-purchases and even with out them this app is a great workout, I do a few of these a day, and they really work up a sweat and have me gasping for air at the end. It’s not on-going nor too long breaks, you can pause it if you need a longer break or need to take a quick one in-between the exercise, but I thing 10 morning minutes is the perfect amount of time to get a sip of water and prepare for the next exercise. I think this workout is effective, and it’s super quick and fun with quite a bit of variety and quick breaks in between therefore, even without the subscriptions this is probably the best workout app to use (keep in mind, this is just my opinion) if you want to save time and money, work out, and throw in some variety then this is CERTAINLY the app for you! Cheers, FoxyPup9

استجابة المطور
We're so happy to hear that you're enjoying the app and finding the workouts effective and fun! Thank you for sharing your feedback and for your support. Keep up the great work with your fitness routine!
This app is amazing!
10‏/09‏/2018
PUPPY LOVER 10,000

This is one of the best apps I’ve ever gotten! And I’m not just saying that! I use it all the time and I used to do it with my parents all the time, I’m never one to get inn-app-purchases and even with out them this app is a great workout, I do a few of these a day, and they really work up a sweat and have me gasping for air at the end. It’s not on-going nor too long breaks, you can pause it if you need a longer break or need to take a quick one in-between the exercise, but I thing 10 morning minutes is the perfect amount of time to get a sip of water and prepare for the next exercise. I think this workout is effective, and it’s super quick and fun with quite a bit of variety and quick breaks in between therefore, even without the subscriptions this is probably the best workout app to use (keep in mind, this is just my opinion) if you want to save time and money, work out, and throw in some variety then this is CERTAINLY the app for you! Cheers, FoxyPup9
استجابة المطور 24 أغسطس
We're so happy to hear that you're enjoying the app and finding the workouts effective and fun! Thank you for sharing your feedback and for your support. Keep up the great work with your fitness routine!
200+ workouts in, still love this app
14‏/05‏/2025
Schazz
I’ve had this app for many years. Sometimes I use it a lot, sometimes not at all for months. In total I’ve finished over 200 workouts with it, and I’d say it’s the perfect blend of off the shelf useful and customizable. You could download it and start your first workout in 30 seconds. Or you can create your own workout entirely - the exercises, work / rest periods, and # of sets, and have the app read out each exercise name for you. I started with the traditional 7 minutes but usually do more than twice that now (50-60 seconds work, 10-20 secs rest). I’ve made my own workouts and used their original workout in particular a lot of times. This app is great if you need a quick workout, a custom guided interval workout, or just want something you can follow without having to think about it. Never had any bugs or issues. Highly recommend.

استجابة المطور
Thank you for your kind words and detailed review! We're thrilled to hear that you've been enjoying our app for so long and have found it both user-friendly and customizable. We're glad to hear that you've been able to create your own workouts and that you've had a seamless experience with no bugs. Thanks for recommending our app! If we can help future please reach out to us at https://support.bytesizeapps.net
200+ workouts in, still love this app
14‏/05‏/2025
Schazz

I’ve had this app for many years. Sometimes I use it a lot, sometimes not at all for months. In total I’ve finished over 200 workouts with it, and I’d say it’s the perfect blend of off the shelf useful and customizable. You could download it and start your first workout in 30 seconds. Or you can create your own workout entirely - the exercises, work / rest periods, and # of sets, and have the app read out each exercise name for you. I started with the traditional 7 minutes but usually do more than twice that now (50-60 seconds work, 10-20 secs rest). I’ve made my own workouts and used their original workout in particular a lot of times. This app is great if you need a quick workout, a custom guided interval workout, or just want something you can follow without having to think about it. Never had any bugs or issues. Highly recommend.
استجابة المطور 15‏/05‏/2025
Thank you for your kind words and detailed review! We're thrilled to hear that you've been enjoying our app for so long and have found it both user-friendly and customizable. We're glad to hear that you've been able to create your own workouts and that you've had a seamless experience with no bugs. Thanks for recommending our app! If we can help future please reach out to us at https://support.bytesizeapps.net
Love this App
10‏/10‏/2022
SLaneE
I started doing the 7-Minute Exercise several years ago and used the timer on my phone to do the 30 seconds for each exercise. That was cumbersome. Then I found this app and haven’t been more pleased since it does everything but the exercise for me. The developer continually makes improvements in the app, including videos on how to do each exercise, a nice voice to tell me what’s up next, and several other exercise routines so I don’t get bored doing the same one. After doing these exercises in the morning, I’m sharper and have more energy all day long. I also go to sleep faster and stay asleep longer. I’d recommend this app to anyone. Well done, guys!

استجابة المطور
Thanks so much for taking the time to leave this review! We really appreciate it.
Love this App
10‏/10‏/2022
SLaneE

I started doing the 7-Minute Exercise several years ago and used the timer on my phone to do the 30 seconds for each exercise. That was cumbersome. Then I found this app and haven’t been more pleased since it does everything but the exercise for me. The developer continually makes improvements in the app, including videos on how to do each exercise, a nice voice to tell me what’s up next, and several other exercise routines so I don’t get bored doing the same one. After doing these exercises in the morning, I’m sharper and have more energy all day long. I also go to sleep faster and stay asleep longer. I’d recommend this app to anyone. Well done, guys!
استجابة المطور 18‏/10‏/2022
Thanks so much for taking the time to leave this review! We really appreciate it.

7 Minute Workout has been refreshed for the latest iOS update. • A more fluid, responsive interface • Improved layouts for resizable iPad windows and upcoming iPhone releases • New Siri and Shortcuts actions to start a workout, create a custom workout, or view your streak • Improved on-device workout generation and fresh encouragement after every session • General performance and reliability improvements Questions or issues? support@bytesizeapps.net Enjoying 7 Minute Workout? We'd love an App Store review.

الإصدار: 18.8.0 13 سبتمبر

الاشتراكات

Pro Upgrade (Annual)

Annual subscription to Pro

تجربة مجانية

البيانات غير المرتبطة بك

قد يتم جمع البيانات التالية على الرغم من عدم ربطها بهويتك:
- المشتريات

قد تختلف ممارسات الخصوصية، على سبيل المثال، حسب الميزات التي تستخدمها أو حسب عمرك. معرفة المزيد

تسهيلات الاستخدام

معلومات

البائع: Bytesize Systems Pty Ltd
الحجم: 145.5 م.ب.
الفئة: صحة ولياقة
التوافق: يتطلب iOS 18.0 أو أحدث

iPhone
يتطلب iOS 18.0 أو أحدث

iPad
يتطلب iPadOS 18.0 أو أحدث

Mac
يتطلب جهاز macOS 15.0 أو أحدث وجهاز Mac مع شريحة Apple M1 أو أحدث.

Apple Vision
يتطلب visionOS 2.0 أو أحدث

Apple TV
يتطلب tvOS 18.0 أو أحدث

Apple Watch
يتطلب watchOS 10.6 أو أحدث
اللغات: الألمانية والإنجليزية
التصنيف العمري: ⁧٩+‬

⁧٩+‬

معرفة المزيد

يحتوي على
مواضيع صحة أو عافية
الشراء داخل التطبيق: نعم

All The Things ‏9٫99 US$

Pro Upgrade ‏149٫99 US$

Pro Upgrade (Monthly) ‏9٫99 US$

Pro Upgrade (Annual) ‏49٫99 US$

Alternate 7 Minute Workout ‏2٫99 US$

Make Your Own ‏2٫99 US$

7 Minute Pilates Workout ‏2٫99 US$

7 Minute Core ‏0٫99 US$

7 Minute Cardio ‏0٫99 US$

Glamour 7 Minute Workout ‏2٫99 US$

معرفة المزيد