Fabulous: ADHD Routines & Tips

Name: Fabulous: ADHD Routines & Tips
Rating: 4.4 (89038 reviews)
Author: Fabulous

Daily Habit Tracker & Journal

Miễn phí · Mua in-app

89 N xếp hạng
Giải thưởng

Lựa chọn của BTV

Ứng dụng
Độ tuổi

9+
Tuổi
Danh mục

Sức Khỏe & Thể Dục
Nhà phát triển

Fabulous
Ngôn ngữ

EN
+ 6 ngôn ngữ
Kích cỡ

561,4
MB

Chào mừng đến với thế giới của Fabulous. Mở khóa sức mạnh của thói quen và lịch trình. Ưu tiên sức khỏe tâm lý của bạn, xây dựng những thói quen lành mạnh và cải thiện cuộc sống một bước một lần. Fabulous bắt đầu như một công cụ theo dõi thói quen, nhưng đã phát triển thành một nền tảng tự nâng cao, huấn luyện và chăm sóc sức khỏe tâm lý. Mục tiêu của chúng tôi là biến những thói quen lành mạnh trở thành một phần không thể tách rời trong cuộc sống của bạn. Fabulous hoạt động như thế nào? 1 - Thêm cấu trúc vào cuộc sống của bạn - Cải thiện cuộc sống của bạn với một lịch trình sáng lành mạnh cung cấp một hệ thống cho cuộc sống hàng ngày của bạn. 2 - Tạo ra những thói quen lành mạnh - Sử dụng một lịch hàng ngày để nhớ các nhiệm vụ quan trọng. Thói quen của bạn sẽ tạo hình nên người bạn sẽ trở thành - hãy chọn chúng một cách khôn ngoan. 3 - Tập trung vào công việc sâu sắc - Học cách tắt âm thanh và tập trung vào nhiệm vụ. 4 - Tham gia cộng đồng - Những thách thức sống sẽ giới thiệu bạn với những thành viên Fabulous khác trên toàn thế giới đang bắt đầu hành trình giống bạn. Tìm động lực bằng cách kết nối với hàng trăm thành viên trên khắp thế giới. 5 - Học cách biết ơn - Dùng sổ biết ơn của bạn và lắng nghe những câu nói khẳng định tích cực hàng ngày. Fabulous là một ứng dụng toàn diện cho lịch trình và chăm sóc bản thân trong cuộc sống hàng ngày: Lắng nghe loạt bài huấn luyện hàng ngày. Viết danh sách công việc cần làm. Ghi nhật ký suy nghĩ của bạn. Thực hiện các bài tập ngắn và thở theo hướng dẫn. Lắng nghe câu nói khẳng định và phiên thiền hàng ngày. Ghi nhật ký biết ơn của bạn. Theo dõi sự an toàn tâm lý của bạn. Sử dụng công cụ theo dõi mục tiêu để theo dõi tiến trình.

Sự Kiện

THỬ THÁCH
Parents’ Back-to-School Plan

Build family routines by mapping the week and organizing mornings and afternoons to work for both parents and children!

Xếp hạng & nhận xét

4,4

/5

89 N xếp hạng

Lựa chọn của BTV

Ứng dụng sẽ giúp việc phát triển bản thân trở nên dễ dàng hơn. Đầu tiên, bạn cần chọn mục tiêu, ví dụ như giảm cân hoặc cải thiện khả năng tập trung. Sau đó, ứng dụng sẽ đưa ra lời khuyên khoa học kèm theo hướng dẫn chi tiết và dễ làm theo để bạn phấn đấu mỗi ngày, từ đó xây dựng thói quen lành mạnh mới.

Lựa chọn của BTV

Ứng dụng sẽ giúp việc phát triển bản thân trở nên dễ dàng hơn. Đầu tiên, bạn cần chọn mục tiêu, ví dụ như giảm cân hoặc cải thiện khả năng tập trung. Sau đó, ứng dụng sẽ đưa ra lời khuyên khoa học kèm theo hướng dẫn chi tiết và dễ làm theo để bạn phấn đấu mỗi ngày, từ đó xây dựng thói quen lành mạnh mới.
Fabulous indeed!
11/10/2024
Keithrube1
I was seeking an app to help me stay on schedule. As an entrepreneur with ADHD it is often very challenging. From going to bed at a reasonable hour, each night, to waking up at a reasonable hour, to having balanced structured meals that are healthy, to have my spiritual time, exercise time, and just me time. I also needed to find time to do service, which helps me get out of myself by helping others. I’ve never had a structured schedule, my whole entire life and I’m 55 years old when I started the section on evening routine and I was about to type in the fourth change that I wanted to make the app actually would not let me, I loved that it said we never want to take on more than we should. I’ve only been using for less than a week and I can tell you I’m going to bed now. Two hours earlier. I am making it to the office earlier. I am doing better with the morning routine but I still have a long way to go. I actually stopped working. Looked at the app clicked it and that is something different. One of the best things this App has suggested to me was on my iPhone pro 14 max to take any interesting and fun apps off of the homepage. It’s worked. It literally works I just keepspiritual thing on there, my daily calendar, reminders list or to do list. I have a long way to go with this app is reminded me is that there is absolutely no rush. I will appreciate life more by doing certain things less get the app and pay for it. Well worth it.

Phản Hồi Từ Nhà Phát Triển
Thank you for your kind words! We are glad to hear that the App has been helping you stay on schedule. We are so happy to hear that you have been able to make positive changes in your life and that you are enjoying the App. We appreciate your feedback and we will continue to improve our App to make it even more helpful and enjoyable. The Fabulous Member Care team.
Fabulous indeed!
11/10/2024
Keithrube1

I was seeking an app to help me stay on schedule. As an entrepreneur with ADHD it is often very challenging. From going to bed at a reasonable hour, each night, to waking up at a reasonable hour, to having balanced structured meals that are healthy, to have my spiritual time, exercise time, and just me time. I also needed to find time to do service, which helps me get out of myself by helping others. I’ve never had a structured schedule, my whole entire life and I’m 55 years old when I started the section on evening routine and I was about to type in the fourth change that I wanted to make the app actually would not let me, I loved that it said we never want to take on more than we should. I’ve only been using for less than a week and I can tell you I’m going to bed now. Two hours earlier. I am making it to the office earlier. I am doing better with the morning routine but I still have a long way to go. I actually stopped working. Looked at the app clicked it and that is something different. One of the best things this App has suggested to me was on my iPhone pro 14 max to take any interesting and fun apps off of the homepage. It’s worked. It literally works I just keepspiritual thing on there, my daily calendar, reminders list or to do list. I have a long way to go with this app is reminded me is that there is absolutely no rush. I will appreciate life more by doing certain things less get the app and pay for it. Well worth it.
Phản Hồi Từ Nhà Phát Triển 04/11/2023
Thank you for your kind words! We are glad to hear that the App has been helping you stay on schedule. We are so happy to hear that you have been able to make positive changes in your life and that you are enjoying the App. We appreciate your feedback and we will continue to improve our App to make it even more helpful and enjoyable. The Fabulous Member Care team.
I keep coming back
19/11/2024
Automatic friend
So many times I have tried to conquer the first mountain, but this time is different because I took a break to try it all on my own. I put in the effort and research to learn what works for me by juggling apps and spreadsheets. But the answer was right here all along, waiting for ME to be ready. OCD would not allow me to just do someone’s else’s program, and ADHD made it hard to stick to any routine on my own. This just works. I press play, and its like a Pavlovian response. I had to figure out first on my own what I wanted, then add it to the routines. These were all things I had been tracking and struggling to do, and this just guides me through what I have chosen so that I follow through. The focus aspect for ADHD (and even PTSD) cannot be overstated. The calming ambient music, the full screen tasks, the simple check marks to move on to the next one and the satisfying noises they make allow me to calmly be in the moment. If I am distracted, the music is still playing. The task remains on my screen. I don’t forget! My two cents for anyone starting this app for the first time is to take it slowly, actually follow the program. If you’re OCD like me and already have fifteen tasks you do every morning, just add them and follow your own path. Its finally working for me not only because I am ready, but because its SIMPLE. It replaces a few apps for me and, again, the focus aspect cannot be overstated. It just immerses you in the moment.

Phản Hồi Từ Nhà Phát Triển
It's wonderful to hear how the app has become a supportive tool in managing routines and focus, especially with OCD and ADHD challenges. The simplicity and immersive experience seem to have made a significant difference for you. We're thrilled it's working so well in your journey. The Fabulous Member Care team.
I keep coming back
19/11/2024
Automatic friend

So many times I have tried to conquer the first mountain, but this time is different because I took a break to try it all on my own. I put in the effort and research to learn what works for me by juggling apps and spreadsheets. But the answer was right here all along, waiting for ME to be ready. OCD would not allow me to just do someone’s else’s program, and ADHD made it hard to stick to any routine on my own. This just works. I press play, and its like a Pavlovian response. I had to figure out first on my own what I wanted, then add it to the routines. These were all things I had been tracking and struggling to do, and this just guides me through what I have chosen so that I follow through. The focus aspect for ADHD (and even PTSD) cannot be overstated. The calming ambient music, the full screen tasks, the simple check marks to move on to the next one and the satisfying noises they make allow me to calmly be in the moment. If I am distracted, the music is still playing. The task remains on my screen. I don’t forget! My two cents for anyone starting this app for the first time is to take it slowly, actually follow the program. If you’re OCD like me and already have fifteen tasks you do every morning, just add them and follow your own path. Its finally working for me not only because I am ready, but because its SIMPLE. It replaces a few apps for me and, again, the focus aspect cannot be overstated. It just immerses you in the moment.
Phản Hồi Từ Nhà Phát Triển 21/11/2024
It's wonderful to hear how the app has become a supportive tool in managing routines and focus, especially with OCD and ADHD challenges. The simplicity and immersive experience seem to have made a significant difference for you. We're thrilled it's working so well in your journey. The Fabulous Member Care team.
Best app for developing TANGIBLE good habits…
01/02/2022
TheGangGreen34
Believe me I’ve tried almost every app in this category and “Fabulous” is so much more than just fabulous. For me, it is superior to the others because it starts with baby steps to ensure that you get a feeling of success and then builds upon those feelings to take you farther and, if you’re like me, beyond what you even thought possible. I also like the ancillary material /exercises that allow you to cement the foundation for or even extend your new habit. And these are practical, everyday habits that will greatly enhance your mind and body. For example, studies show that most Americans do not drink enough water on a daily basis and hydration is so important to our health. So Fabulous has on habit that is simply “drink water” and then you check it off once you complete it. They really help you keep your habits organized too with a morning, afrternoon and evening routine. I just finished successful treatment for colorectal cancer with the final treatment being an 18-hour operation and almost a month in the hospital. The Fabulous app is really helping me make the transition back to a normal life and, at the same time, helping me to prevent a recurrence of the cancer. I give it five stars easily. It is what you make it, however, and you’ve got to keep up with it and maintain self-accountability by keeping an accurate record of your stats. Simply downloading an app, ANY APP, is not going to magically make you feel better about yourself or you situation.

Phản Hồi Từ Nhà Phát Triển
Hi there, we appreciate your positive feedback. Thank you for letting us be a part of your journey. If you have any questions, our support team is happy to help. :)
Best app for developing TANGIBLE good habits…
01/02/2022
TheGangGreen34

Believe me I’ve tried almost every app in this category and “Fabulous” is so much more than just fabulous. For me, it is superior to the others because it starts with baby steps to ensure that you get a feeling of success and then builds upon those feelings to take you farther and, if you’re like me, beyond what you even thought possible. I also like the ancillary material /exercises that allow you to cement the foundation for or even extend your new habit. And these are practical, everyday habits that will greatly enhance your mind and body. For example, studies show that most Americans do not drink enough water on a daily basis and hydration is so important to our health. So Fabulous has on habit that is simply “drink water” and then you check it off once you complete it. They really help you keep your habits organized too with a morning, afrternoon and evening routine. I just finished successful treatment for colorectal cancer with the final treatment being an 18-hour operation and almost a month in the hospital. The Fabulous app is really helping me make the transition back to a normal life and, at the same time, helping me to prevent a recurrence of the cancer. I give it five stars easily. It is what you make it, however, and you’ve got to keep up with it and maintain self-accountability by keeping an accurate record of your stats. Simply downloading an app, ANY APP, is not going to magically make you feel better about yourself or you situation.
Phản Hồi Từ Nhà Phát Triển 02/02/2022
Hi there, we appreciate your positive feedback. Thank you for letting us be a part of your journey. If you have any questions, our support team is happy to help. :)

Chúng tôi không ngừng hoàn thiện từng chi tiết để bạn có thể toàn tâm tập trung vào mục tiêu của mình. Bản cập nhật này mang đến các bản sửa lỗi nhỏ và tối ưu hóa hiệu suất. Xây dựng thói quen cùng chúng tôi giờ đây dễ dàng và hiệu quả hơn bao giờ hết.

Phiên bản 23.0.1 24 thg 8

Dữ Liệu Được Dùng Để Theo Dõi Bạn

Dữ liệu sau đây có thể được sử dụng để theo dõi bạn trên các ứng dụng và trang web do các công ty khác sở hữu:
- Thông Tin Liên Hệ
Dữ Liệu Không Liên Kết Với Bạn

Dữ liệu sau đây có thể được thu thập nhưng không liên kết với danh tính của bạn:
- Vị Trí
- Thông Tin Liên Hệ
- Dữ Liệu Sử Dụng

Biện pháp thực hành quyền riêng tư có thể thay đổi, ví dụ như dựa trên các tính năng mà bạn sử dụng hoặc tuổi của bạn. Tìm hiểu thêm

Trợ năng

Thông Tin

Người bán: Fabulous
Kích cỡ: 561,4 MB
Danh mục: Sức Khỏe & Thể Dục
Tương thích: Yêu cầu iOS 17.0 trở lên.

iPhone
Yêu cầu iOS 17.0 trở lên.

Apple Vision
Yêu cầu visionOS 1.0 trở lên.

Apple Watch
Yêu cầu watchOS 8.0 trở lên.
Ngôn ngữ: Tiếng Anh và 6 ngôn ngữ khác

Tiếng Anh, Tiếng Bồ Đào Nha, Tiếng Nhật, Tiếng Pháp, Tiếng Trung Giản thể, Tiếng Tây Ban Nha, Tiếng Đức
Độ tuổi: 9+

9+

Tìm hiểu thêm

Chứa
Các chủ đề về sức khỏe hoặc chăm sóc sức khỏe
Mua In-App: Có

Fabulous Premium 39,99 US$

Fabulous Premium 35,99 US$

Fabulous Annual Subscription 49,99 US$

Fabulous Premium Offer 49,99 US$

Fabulous Premium 59,99 US$

Premium Quarterly 39,99 US$

Fabulous Premium 19,99 US$

Sphere: Annually 50% Off 59,99 US$

Fabulous Premium 16,99 US$

Fabulous Premium 29,99 US$

Tìm hiểu thêm