Gentler Streak: 你的健康与健身贴心助手

Name: Gentler Streak: 你的健康与健身贴心助手
Rating: 4.7 (8819 reviews)
Author: Gentler Stories LLC

手表软件 | 体能 | 心脏健康 | 运动健康 | 健康管理

免费 · App 内购买

8819个评分
获奖

编辑精选

App
年龄分级

13+
岁
类别

健康健美
开发者

Gentler Stories LLC
语言

ZH
+ 9 种语言
大小

316.9
MB

嘿，欢迎使用 Gentler Streak – 一款让你保持活力生活的 App！这款屡获殊荣的健康和健身跟踪器所提供的个性化指导会根据你的日常体能状况进行调整，而非本末倒置。它非常适合那些想要持之以恒，又免于劳逸失衡的运动人士。由一个小型独立团队精心打造。 • 2024 年 Apple 设计大奖 - 社会影响 | 2022 Apple Watch 年度 App | 今日 App | 编辑精选 • 获《The Verge》、《福布斯》、《TechCrunch》等多家媒体报道。 ▶了解每日身体状态◀ [关键健康指标] 以关键生命体征和睡眠摘要开始你的一天，帮助你在察觉到变化之前就发现身体信号。系统会根据你的状态推荐体能训练，并支持将数据添加至主屏幕小组件，重要信息触手可及。 [全面睡眠分析] 从入睡瞬间到恢复性睡眠时长，完整呈现睡眠周期的每一个细节。通过 14 天睡眠数据趋势图，直观展示睡眠时长、规律性和阶段分布，助你发现睡眠模式规律，改善睡眠习惯。 [新功能 - 每日步数，不同的跟踪方式] 你现在可以跟踪每日步数、行走距离、步行时间、爬升楼层和步行心率 – 全都包含 14 天趋势概览。我们不鼓励盲目追逐步数目标，而是帮你了解日常活动模式，无论是日常步行爱好者，还是需要管理慢性病的人群，都能从中受益。 [将活动与生理周期同步] 掌握月经周期各阶段的每日抗压能力，获取贴合当下状态的支持，涵盖“经期体能训练”等训练建议，更能在经期到来时让你自主选择暂停运动。 ▶按自己的节奏动起来◀ [连续运动和状态] 倾听身体需求，即便需要休息也能维持连续运动记录。遇到生病、受伤或度假等情况时，调整状态如实反映情况，避免产生负罪感。 [屡获殊荣的 Apple Watch 体能训练跟踪器] 实时跟踪训练效果与心率区间，科学管理体能训练强度以避免过度训练。更有“过量训练”预警倒计时功能，精准提示当日运动是否接近负荷极限。 [个性化体能训练跟踪] 跟踪 140 余种活动，从家务活动到各类体能训练，搭配详细地图与指标图表，助你始终保持健康的活动量。 [定制化每日体能训练] 根据身体状态提供每日建议，从休息到高强度训练全覆盖。Go Gentler 的手表端建议支持灵活调整运动时长和/或强度。 ▶终极体能训练日志◀ [个性化摘要] 将体能训练数据摘要转化为个性化健身日志。按需求自定义细节：重命名体能训练、添加备忘录与照片，标记心仪训练与练习。必要时还能通过 RPE 图表调整训练强度等级。 [进度图表] 通过周/月/年维度的进度图表直观呈现训练历程，包含月度与年度回顾。 [实时活动与小组件] 在 iPhone 上使用“实时活动”进行跟踪，并在主屏幕与锁定屏幕添加交互式小组件。 [全场景无障碍支持] 全面适配无障碍偏好设置，包括粗体文字、动态字体、降低透明度、增强对比度、动态效果和旁白。 [数据隐私保护] 健康数据通过 Apple HealthKit 保存在设备上，不会进行外部处理。通过按月、按年或终身订阅方案升级至 Gentler Streak Premium，即可解锁高级功能和家人共享。除非在当前订阅期结束前至少 24 小时关闭自动续订，否则订阅将自动续订。系统会在当前订阅期结束前 24 小时内向你的账户收费。你可以在“设置 > Apple ID > 订阅”中管理方案或关闭自动续订。请注意，Gentler Streak 并非医疗设备，不应替代专业医疗建议。服务条款：https://gentler.app/terms/ 隐私政策：https://gentler.app/privacy

活动

重磅更新
有 Siri，一问即得

无需打开应用，随口询问体能训练、活动状态、睡眠和身体指标。在应用内，还能询问屏幕上的任何内容。
重磅更新
Gentler Streak 焕然一新

全面适配更具层次的玻璃质感，阅读更清晰；精美图标让你的主屏幕更出彩。
重磅更新
Gentler Streak 已支持 iOS 27

无需打开应用，直接问 Siri 你的活动状态、身体指标、睡眠、今日活动或已记录的体能训练。
首发
全新个人故事

多年的过度逼迫带来严重过度训练，也改变了她看待运动、恢复与进步的方式。

评分及评论

4.7

满分 5 分

8819 个评分

编辑精选

适度的运动，可以增进体能、保持健康。这款 App 会追踪你的锻炼情况，并提出建议，帮你在运动与休息之间找到平衡点。
thank you
2025/03/31
zot233
I am Jiang Linhan, a university student in China. I actually didn't like exercising before, but after a semester of sitting for long periods, I gained 10 kg. So I need to lose some weight. I discovered that dancing in Apple Fitness+ is suitable for me, and I dance every day. However, sometimes I don't know how long I should dance or if I should do another 30 minutes. The gentler option gives me a suitable reference indicator, like the progress bar on the homepage, which helps me understand whether I’ve met my daily exercise goals or if I haven’t done enough. It allows me to arrange my life easily and prevents me from overexerting myself and causing muscle strains.Also, the Apple Watch is compatible, but I prefer to stay consistent with Fitness+ and use Apple's official fitness app. I don’t have any other reason for this preference. However, I have to say that it offers many features, and most of them are free. As a student, I don't have much pocket money and can't afford the premium version. But the app developers have been kind enough to leave the essential homepage progress bar and widgets available for free users. I really appreciate that! 👍 Thank you for your development!
thank you
2025/03/31
zot233

I am Jiang Linhan, a university student in China. I actually didn't like exercising before, but after a semester of sitting for long periods, I gained 10 kg. So I need to lose some weight. I discovered that dancing in Apple Fitness+ is suitable for me, and I dance every day. However, sometimes I don't know how long I should dance or if I should do another 30 minutes. The gentler option gives me a suitable reference indicator, like the progress bar on the homepage, which helps me understand whether I’ve met my daily exercise goals or if I haven’t done enough. It allows me to arrange my life easily and prevents me from overexerting myself and causing muscle strains.Also, the Apple Watch is compatible, but I prefer to stay consistent with Fitness+ and use Apple's official fitness app. I don’t have any other reason for this preference. However, I have to say that it offers many features, and most of them are free. As a student, I don't have much pocket money and can't afford the premium version. But the app developers have been kind enough to leave the essential homepage progress bar and widgets available for free users. I really appreciate that! 👍 Thank you for your development!
Amazing, but requires user involvement to have real value
1月12日
monstrose
I’ve been using this app for a couple of years, and it is by far the best fitness tracker I’ve found. I’ve been able use Gentler Streak to find fitness that’s sustainable while managing chronic illness, rather than being pushed to burnout with arbitrary goals. I love that the developers have continued to integrate more health data as it’s become available, and I’m excited to see how the app keeps evolving. The only reason I can’t give this app 5 stars is that for non-cardio strength exercise (specifically yoga, for me) the perceived exertion that the app applies is way, way off. Every yoga class I take, the app registers as “extremely light,” even if I’m sweating bullets, can’t regulate my breathing, and my muscles are burning. If I don’t go in and update that to how hard the session really feels, I would be headed in the wrong direction in a serious way, pushing too hard and going straight into PEM. I can definitely understand why it’s hard to quantify effort with exercise where the difficulty doesn’t have an immediate link to heart rate, and honestly I’m not sure if this is something that really has a fix, but that’s been my only frustration with this app. Bottom line, if you are looking for a way to sustainably build fitness (especially if you’re managing fatigue and chronic illness), this app is a life changer; just make sure you’re digging into the details and making sure that the assumptions the app is making are correct.

开发者回复
Hi! Thanks for taking the time to share your experience with Gentler Streak. I feel you on the RPE for the yoga workouts. We’ve explored smarter ways to improve this, but finding a reliable and scalable automated solution has proven very tricky - if it were easy, someone would’ve probably cracked it by now😅 For now, manual adjustment remains the most practical and accurate approach. Wishing you a pleasant fitness journey, Vid
Amazing, but requires user involvement to have real value
1月12日
monstrose

I’ve been using this app for a couple of years, and it is by far the best fitness tracker I’ve found. I’ve been able use Gentler Streak to find fitness that’s sustainable while managing chronic illness, rather than being pushed to burnout with arbitrary goals. I love that the developers have continued to integrate more health data as it’s become available, and I’m excited to see how the app keeps evolving. The only reason I can’t give this app 5 stars is that for non-cardio strength exercise (specifically yoga, for me) the perceived exertion that the app applies is way, way off. Every yoga class I take, the app registers as “extremely light,” even if I’m sweating bullets, can’t regulate my breathing, and my muscles are burning. If I don’t go in and update that to how hard the session really feels, I would be headed in the wrong direction in a serious way, pushing too hard and going straight into PEM. I can definitely understand why it’s hard to quantify effort with exercise where the difficulty doesn’t have an immediate link to heart rate, and honestly I’m not sure if this is something that really has a fix, but that’s been my only frustration with this app. Bottom line, if you are looking for a way to sustainably build fitness (especially if you’re managing fatigue and chronic illness), this app is a life changer; just make sure you’re digging into the details and making sure that the assumptions the app is making are correct.
开发者回复 1月20日
Hi! Thanks for taking the time to share your experience with Gentler Streak. I feel you on the RPE for the yoga workouts. We’ve explored smarter ways to improve this, but finding a reliable and scalable automated solution has proven very tricky - if it were easy, someone would’ve probably cracked it by now😅 For now, manual adjustment remains the most practical and accurate approach. Wishing you a pleasant fitness journey, Vid
Still needs a bit of work
2023/06/17
KRKapple
UPDATE: We still aren’t getting anything to show our steps as activity in this app. That’s a critical issue here. We shouldn’t have to log our daily steps as workouts to record the activity. I’ve tried doing this to have a more accurate picture of wellbeing and actually have the app saying I’m overreaching when it’s not that hard to walk throughout the day, taking breaks in between. Developers need to find a way to work this into the algorithm for the app. As it stands it seems that while other apps ignore the need for customization based on individual abilities/needs this app ignores the need to have basic data at its core. We need to meet somewhere in the middle here ASAP. ————I like the app but there are area it needs work; 1) The new Wellbeing tab and syncing with Health is good, but why doesn’t it show our steps? and why aren’t our streaks reflecting our walking throughout the day? This needs attention ‼️ 2) I’ve had to edit sleep in other apps as it over estimated my time sleeping. But then this app shows “Insufficient data” under the Wellbeing tab.🤨 The day is there? I just corrected it so that the record is accurate. This shouldn’t be a problem. 3) One of the reasons I’ve liked this app is the ability to do things at our own pace. I don’t like the “reminders” about exercising or losing a streak. A streak shouldn’t rely solely on workouts but also steps. See point 1.

开发者回复
Hello, thank you for taking the time and leaving a review. We are indeed a work in progress. 😊1. a) Steps may become a part of Wellbeing if we find a sensible way to include them. b) Your heart rate is the base for the TRIMP formula, which lies at the core of our algorithm. When you don't track your workout, we get very scarce feedback on it; therefore, we cannot estimate the toll it took on your body. The same goes for steps that appear as exercise minutes (if you use Apple Watch). We take it into account, but since heart rate data is not dense, we can't tell the strain it had on your body, therefore the effect on Activity Path is most probably not as great as it would be with full data. The Apple Watch reads your heart rate continuously every couple of seconds when tracking a workout, giving us great data to work with. When you are not tracking, your watch reads your heart rate every 2 to 5 minutes, getting up to 20 readings per hour at best. 2. This was a bug that was removed with the next version. If the problem still persists, please send over an email to support@gentlerstories.com and we will have a look into it. 3. Reply in the 1st point covers this. I agree this would be optimal, but it would not be backed with data, which then makes it messy. You could insert walking activity by hand, and do an equivalent of distance, and estimate your efforts with RPE. However, this is not optimal and we would suggest tracking as many workouts as possible, and with that getting quality data in, so we can guide you best as we can.
Still needs a bit of work
2023/06/17
KRKapple

UPDATE: We still aren’t getting anything to show our steps as activity in this app. That’s a critical issue here. We shouldn’t have to log our daily steps as workouts to record the activity. I’ve tried doing this to have a more accurate picture of wellbeing and actually have the app saying I’m overreaching when it’s not that hard to walk throughout the day, taking breaks in between. Developers need to find a way to work this into the algorithm for the app. As it stands it seems that while other apps ignore the need for customization based on individual abilities/needs this app ignores the need to have basic data at its core. We need to meet somewhere in the middle here ASAP. ————I like the app but there are area it needs work; 1) The new Wellbeing tab and syncing with Health is good, but why doesn’t it show our steps? and why aren’t our streaks reflecting our walking throughout the day? This needs attention ‼️ 2) I’ve had to edit sleep in other apps as it over estimated my time sleeping. But then this app shows “Insufficient data” under the Wellbeing tab.🤨 The day is there? I just corrected it so that the record is accurate. This shouldn’t be a problem. 3) One of the reasons I’ve liked this app is the ability to do things at our own pace. I don’t like the “reminders” about exercising or losing a streak. A streak shouldn’t rely solely on workouts but also steps. See point 1.
开发者回复 2023/03/16
Hello, thank you for taking the time and leaving a review. We are indeed a work in progress. 😊1. a) Steps may become a part of Wellbeing if we find a sensible way to include them. b) Your heart rate is the base for the TRIMP formula, which lies at the core of our algorithm. When you don't track your workout, we get very scarce feedback on it; therefore, we cannot estimate the toll it took on your body. The same goes for steps that appear as exercise minutes (if you use Apple Watch). We take it into account, but since heart rate data is not dense, we can't tell the strain it had on your body, therefore the effect on Activity Path is most probably not as great as it would be with full data. The Apple Watch reads your heart rate continuously every couple of seconds when tracking a workout, giving us great data to work with. When you are not tracking, your watch reads your heart rate every 2 to 5 minutes, getting up to 20 readings per hour at best. 2. This was a bug that was removed with the next version. If the problem still persists, please send over an email to support@gentlerstories.com and we will have a look into it. 3. Reply in the 1st point covers this. I agree this would be optimal, but it would not be backed with data, which then makes it messy. You could insert walking activity by hand, and do an equivalent of distance, and estimate your efforts with RPE. However, this is not optimal and we would suggest tracking as many workouts as possible, and with that getting quality data in, so we can guide you best as we can.

你好，甜甜的九月！当然，也你好。希望这段时间里，你在追逐浪花、攀上新高、探索野径（或者只是望着天空，享受什么都不做的美好）。而我们则忙着教 Yorhart 新本领——那些随 iOS 27 一起到来的本领。所以，端起你的冰沙，来看看有什么新东西吧。新功能 Siri 成为你的个人健康向导现在有两种方式在 Gentler Streak 中使用 Siri。一种是 App Intents，让你不用打开 App 就能获取与健康和运动相关的信息。另一种是 On-Screen Awareness（屏幕感知），Siri 可以为你屏幕上正在看的内容补充更多上下文。 App Intents 现在，你不用打开 App 就可以问 Siri「我的活动状态」或「今天的体能训练」这样的问题，只要在指令中加上 App 的名字（Gentler Streak）。几个办公室里的常用说法，你也可以试试： - Gentler Streak 今天的体能训练 - 我在 Gentler Streak 的活动状态 - Gentler Streak 今天的体能训练建议 - Gentler Streak 身体指标 - Gentler Streak 我的睡眠怎么样 - 用 Gentler Streak 在手表上开始体能训练 On-Screen Awareness 看着体能训练数据和旁边的图表，有点摸不着头脑？现在你可以让 Siri 解释你看到的内容。如果 App 里有什么地方你想更了解，就打开那个页面，请 Siri 多说一点：从「总结一下我的体能训练」到「屏幕上这条绿色的带子是什么」，Siri 都应该能告诉你。多试几次，找到最适合你的用法。提醒：如果你在欧盟或中国，Siri AI 尚未开放。全新图标与液态玻璃新季节带来新潮流。我们当然支持个人风格，不过稍微跟一点潮流也无伤大雅。自适应布局 Gentler Streak 现在能适配任何屏幕尺寸，包括将来上市的 iPhone Duo。个性化的体能训练总结建议在设备端 AI 的一点帮助下，我们会为你的午后散步、周末骑行或瑜伽课添上一点风味。体能训练依旧会有默认标题，但只要点一下编辑，就会看到已经填好的文字。喜欢？保存。不合心意？自己写一个，或者保留原来那个简约的版本。发布了这个（相当）技术性的更新之后，我们会把全部精力放回真正热爱的事情上：创造让个性化指引更深入的新功能。我们正在重新拾起「你感觉如何」这一层，预计十月底与大家见面。想了解更多，欢迎在社交平台关注我们。如果 Gentler Streak 对你有帮助，在 App Store 留下一条评论，真的是支持我们最好（也最快）的方式之一。它给我们动力，也能帮助更多人找到我们！现在，轮到你了！更新、试用，然后告诉我们你的想法——每一条我们都会看。 Email：support@gentlerstories.com Reddit：r/gentlerstreakapp Instagram：@gentlerstreak Threads：@gentlerstreak 小红书：GentlerStreak 一如往常，感谢你与我们一起探索自己的运动之路！

版本 5.13.2 6天前

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开发者可能会收集以下数据，但数据不会关联你的身份：
- 购买项目
- 位置
- 标识符
- 使用数据
- 诊断
- 其他数据

隐私规范可能因你使用的功能或你的年龄等因素而异。进一步了解

支持的功能
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- 更大字体
- 深色界面
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- 充足对比度
- 减弱动态效果

信息

销售商: Gentler Stories d.o.o.
大小: 316.9 MB
类别: 健康健美
兼容性: 设备需装有 iOS 16.0 或更高版本。

iPhone
设备需装有 iOS 16.0 或更高版本。

iPad
设备需装有 iPadOS 16.0 或更高版本。

Apple Watch
设备需装有 watchOS 9.0 或更高版本。
位置: 此App即使未打开时也可能会使用你的位置信息，可能会影响电池续航能力。
语言: 简体中文和另外9种

简体中文、德文、意大利文、日文、法语、繁体中文、英语、葡萄牙文、西班牙文、韩文
年龄分级: 13+

13+

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偶尔
医疗信息

包含
健康或保健主题
App内购买: 是

Gentler Premium 年度家庭 US$29.99

Gentler Premium 月度 US$8.99

Gentler Premium 年度家庭 US$59.99

Gentler Premium 年度家庭 US$35.99

Gentler Premium 终身家庭 US$89.99

Gentler Premium 年度家庭 US$39.99

Gentler Premium 终身 US$59.99

Gentler Premium 终身家庭 US$179.99

Gentler Premium 月度 US$8.99

Gentler Premium Lifetime US$125.99

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