I have followed Stef for yearssssss now, I had her old app, but when she created this one let me tell you sis my life changed! This app made me GLOW physically, mentally, and emotionally with myself and the people around me! There is of course weight exercises, stretching, cardio you name it but what I love most is the other great add ons! You have meditation, nutrition, a learn section packed with various health information (about specific exercises, training topics, and nutrition topics), video tutorials, water tracker, a spot to track your journey with journaling and pictures, live workouts, lotssss of challenges suited to what you want out of your body, I mean you can see the list can go on!I am so thankful for Stef and her team they have always gone above and beyond for their followers and they are consistently growing and changing! The best thing is that they always look at customer feedback and make fixes to what they aren’t loving! Its all about growth and consistency here and I am so glad I made the decision to stay with this family for as long as I have! Let me remind you this app only started October 31st of 2020! ITS ONLY BEEN A YEAR! Look at how much has come out of that year and imagine what will come next it is still a baby! To answer your question YES download this app ASAP if you are ready for an easy transition into your new healthy lifestyle 🤍xxxx

I have followed Stef for a very long time, well before this app existed. I used to follow her IG workouts and wish I could have her as a personal trainer. She has always been so encouraging, experienced, welcoming, honest, real, and kind. She responds if you message her and is always friendly. This is reflected in the app ten times over. It’s incredibly easy to use and very intuitive, you won’t spend time searching around for things. I really feel like she thought of everything. You can swap out exercises, find at home or gym workouts for every level and body area, do your own routine or join her amazing challenges, there’s detailed descriptions and visuals for every workout and exercise, now she has multiple trainers AND she added yoga and Pilates. AND there’s meal plans and amazing recipes that she herself makes. The Pilates is so amazing to me because she went back to school to make sure we had the best info and now there’s things on there about how to workout with your menstrual cycle so you can really get the most of your workout in a way that doesn’t drain you. I recommend this app to everyone because Stef is truly one of the few fitness influencers out there who I feel is totally honest with their followers and actually cares about real fitness and health, not fads and being “in shape.” This app is centered around body positivity and being healthy and happy in YOUR body and treating it well, rather than shaming you or bullying you for your money. I will never use another fitness app, trainer, or gym clothes (check out her workout clothing line, SEFI, it’s SO cute). Legitimately cannot say enough nice things about this app, team, and human being. Thank you for giving me my life and confidence back and for being such an incredible, welcoming, loving space for people 🤍

I'm only on day 2 of hot girl summer guide, but giving review as of experience now. Pros- I love the split workout schedule. Super easy to follow, can be done at home or gym. I love that it has variation (weights, Pilates, & cardio). It has some meal ideas. You can adjust the rest time in the workouts and add details such as reps/ weights. You can also swap out workouts for others that work better for you. You can sync to your watch to track steps and hrydration in the app. Con- so FAR I haven't seen many workouts geared towards just arms. Workouts have been lower body/ upper body splits. I'd like more specific workouts for glutes/ arms/ back. Maybe they are in other programs and i just haven't seen them. I also wish they had more basic, simple meal ideas and macros listed for recipes. Once again, maybe I haven't spent enough time looking through them. I'd also like to know exactly what weights the trainers used per specific lifts... like does stef use 2x30s for her RDLs? 15s for her shoulder press? Everyone lifts at their own rate, but I like knowing how I compare in my lifts and want to know what to work towards. Maybe a random post of "what I eat on an average day". And more feedback and interactions from the trainers themselves. So far I really love the app and set up overall. Just sharing a few things I personally am looking for or random thoughts I get exploring the app.

1) I LOVE THIS APP 2) the workout programs the flow the way it’s organized literally everything about this app i love and im so grateful to have access to it! 3) I’m at the end of my third week and am am already seeing massive improvement and results - shout out to trainer Stef! One thing i noticed with the new app update, is that you can’t go “back” if the timer moves on to the next workout activity. Other issue i noticed is that with the new update, it pauses any music being played on the background of the phone. So for example, if I’m playing music on my phone and am on the app & i “start the workout,” once the timer starts on the app, it automatically causes my music to pause. Say i press play to continue playing music in the background , and im back in the app, it’ll continue playing music until the timer ends and moves on to the next workout, then my music stops again. Would love love love if this could be fixed! I think the examples of the movements are triggering the phone to think a video is being played where that wasn’t the case in the previous version of the app