Training Plans*, Guided Runs**, wellness tips, run challenges — NRC has all the tools you need to start running, keep running, and enjoy running more. Pace yourself with the Nike community. 5k to 10k, Half Marathon and beyond.
Move With Us
If you're ready to run, our coaches, trainers, athletes and experts have you covered in the Nike Run Club app. Download today to become a Nike Member and gain access to 300+ free guided runs and workouts from Nike’s best. Running tracker, Guided Runs**, or Training Plans* - pace yourself with motivation and guidance from Nike experts and receive encouragement for every run.
Prioritise your wellbeing on a daily basis and stay motivated with the Nike community. Training or just having fun - create and share challenges with friends or join one with the global community. Running app communities makes fitness all the more rewarding. Workout with the Nike community today!
Training for a marathon, developing a healthier mindset, or beginning your fitness journey - whatever moves you want to make, the Nike Run Club app is here for it. . Workout and run better with NRC.
Treadmill run or hitting the trails — Run alongside the Nike community today.
RUN TRACKER: TRACK & STORE RUNS
• Training tools for all - KM tracker, GPS route, pace, and heart rate
• Workout pace and distance tracker - 5k to 10k, Half Marathon & more, keep up with your goals with NRC
• Activity tracker syncs with your Apple watch and supported devices to provide constant support
• Treadmill or trail - log your distance, no matter how you get your run in
TRAINING PLANS & GUIDED RUNS
• Coach or Trainer - Begin your fitness journey with a trusted Nike expert
• Training Plans* with NRC give you a goal to run toward and the guidance to reach it - Progress on your terms
• Workout with Plans for all levels - Fitness for beginners to regulars with interactive Training Plans* for all goals
• Half Marathon training, 4-Week Get Started Training Plans and more - Workout with Training Plans* that best suit you
• Marathon Training Plan - Begin the ultimate 12-week fitness journey*
• Audio Guided Runs** - Unlock over 300+ free guided runs for whatever your level, mood or mindset is
• Coach, celebrity or Nike legend - Gain motivation from Nike’s best like Eliud Kipchoge
• Running coach guidance with NRC’s Guided Runs - Treadmill, speed intervals and more**
• Fitness community - Receive and send friends motivating in-run audio cheers
RUN CHALLENGES
• 5k to 10k, Half Marathon and beyond - Earn badges and trophies for streaks and personal bests and celebrate every move you make with Nike
• Pace yourself with the Nike community - Join and share challenges with friends via social media or messaging
• Fitness tracker - Track progress towards challenge goals
• Pace or distance - Beat running bests with the support of your worldwide run club
• Run in NRC running challenges or create one with your friends
KM TRACKER & SHOE TAGGING
• KM tracker records the distance on all your shoes
• Pace can be recorded for each pair - Learn which ones you run the fastest in
• 5k, Half Marathons and more - Enjoy your runs and we will remind you when to switch your shoes for a new pair
Nike Run Club: Your Guide to a Better Run.
-
Nike Run Club works with Apple Health to sync workouts and record heart-rate data.
Continued use of GPS running in the background can decrease battery life.
Apple Music: used to access music library to play music during workouts.
*Training Plans available in the US, UK, JP, CN, BR, FR, DE, ES, IT.
**Guided Runs available in select countries.
This is more than a great run tracker. It has curated playlists for your jog, a social network where you can show off your hard work and compete with friends–and the design is as sleek as a fresh pair of Nike trainers.
THIS APP HELPED ME TAKE MY OWN LIFE BACK
KyleScritten
Using the Nike Run Club app has honestly felt like getting a part of my life back. For a long time, I felt like I was getting older and kept clinging to the memories of when I used to run competitively. Somewhere along the way, I convinced myself that I was too old to start again — which, looking back, was nonsense (but convincing nonsense).This app completely changed that mindset. The wide variety of guided run plans for different goals made it incredibly easy to get started and ease back into running, no matter your fitness level or experience. Whether you’re chasing performance, consistency, or just trying to move again, there’s a plan that meets you exactly where you are.What I loved most is how motivating and supportive the guided runs feel. It doesn’t just tell you what to do — it encourages you, keeps you accountable, and reminds you why you started. Slowly, run by run, I felt stronger, more confident, and genuinely excited to lace up again.If you’ve ever felt stuck, out of shape, or like your best running days are behind you, I highly recommend downloading the Nike Run Club app. It might just help you realize that your best days aren’t behind you — they’re still waiting on the road ahead. 🏃♂️
Ms
NduMlambo
I’ve been using the App since 2022 and it’s worked for me perfectly. In mid 2024 I got an Apple Watch and tried to use the App on the phone and had some issues. On the watch, you only get to see only 3 metrics. To even figure out I could change which ones to see was another mission. The calories one stays on throughout when you change. I wish it could rotate all of them as I would prefer to see my average pace, my distance and overall pace. And my heart rate as the fourth, all while running, not at the end of the workout. For this reason I have stopped using the App and using the Apple Watch built in App. My heart is still a bit sore that I have to leave the App as some of my running data is not even on my strava so I’m losing it. I really liked how the App presented my stats, I like the guided runs and all the weekly and monthly challenges. But it’s too much work to stay on the app and be uploading my runs manually from another App
This app is incredible
Ase Bholi
I have been running on and off since 2018 and I have been using this app to track my runs since 2019. This year I decided to take one of their training plans (the 10K one) and it was absolutely incredible. For the first time in my life, I ran a mass run (the ABSA run your city 10K, if you are from South Africa you might know it) and I trained for it using the NRC training plan which is available to me FOR FREE! Now I am currently training for a half-marathon using another one of their incredible plans. This app is amazing, the coaches are amazing and I really really recommend you get it because you have absolutely nothing to lose and everything to gain. Have a great day ❤️
Easily rerun Guided Runs: after you finish a run, your activity details now show which Guided Runs you listened to. Tap on any of your runs in the Activity tab to view the details, run it again or save it for next time.
Improved Average Pace: we've updated how Average Pace is calculated across multiple runs. We now use your total time and total distance. You may notice a small change in your stats.
Version 7.79.3
The developer, Nike, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Financial Info
Location
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Other Data
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Information
Provider
Nike, Inc
Size
395.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
Apple Watch Requires watchOS 10.0 or later.
Location
This app may use your location even when it is not open, which can decrease device battery life.
