Clarity: CBT Self Help Journal

Name: Clarity: CBT Self Help Journal
Rating: 4.8 (37 reviews)
Author: Inquiry Health LLC

Geneeskunde

Gratis · In-app aankopen

37 beoordelingen
Leeftijdsclassificatie

13+
jaar
Categorie

Geneeskunde
Ontwikkelaar

Inquiry Health LLC
Taal

DE
+ 9 andere
Grootte

218,5
MB

Clarity is your all-in-one mental health hub for managing stress, anxiety, and low mood. Learn what affects your mood, develop healthier thought patterns, problem solve with the AI chatbot, practice effective coping skills, build resilience, and foster personal growth. HOW IT WORKS Clarity is built on proven methods widely studied and endorsed in the world of mental health. The core principle is simple yet powerful: by understanding and changing your thoughts, you can better manage your emotions and actions. Clarity integrates approaches from behavioral science, positive psychology, and mindfulness to bring you the best self-care tools offered by modern science. REFRAME YOUR THOUGHTS - Use proven techniques to break free from negative thought cycles. - Identify and confront Cognitive Distortions hindering your mental well-being. - Challenge and transform your thought processes for the better. AI-INFUSED JOURNALING & CHAT - Step into the future of mental health with innovative AI features. - Journal with AI-driven questions and analysis that adapt to your mental state. - Feel heard with a thoughtful and compassionate AI Chatbot built for self-reflection. CHECK IN FOR INSIGHTS & REWARDS - Seamlessly track your moods, emotions, and activities. - Derive actionable insights by examining patterns and trends. - Earn fresh badges each month and track your progress with widgets. DISCOVER YOURSELF - Engage with thoughtfully crafted Guided Journals to deepen self-awareness. - Follow a personalized daily plan designed to build lasting mental health habits. - Explore your authentic self with science-backed personality tests and more. CURATED WELLNESS LIBRARY - Level up your knowledge with educational mental health programs. - Reduce stress with mindfulness meditation audios, soundscapes, and breathwork. - Find joy and calm with daily wellness tips and positive affirmations. TESTIMONIALS "This app has saved my life." "The repeated nature of doing these check-ins really does begin to soften hard-worn beliefs. I now find my thought processes shifting to more positive and growth-minded reframes at times when I would have wallowed in negative self-talk." "Within the first few days of using the app to record how I was feeling and my moods, I started to feel better. It was like my mind was becoming less cloudy." DESIGNED WITH PURPOSE We believe in increasing access to mental wellness by sharing knowledge and evidence-based self-help techniques. Clarity was created with care by a team with backgrounds in psychology and mental health research. PRIVACY AND SECURITY We do not sell your data. Your journal entries are stored locally on your phone by default. Data backup is optional. SUBSCRIPTION Pro Mode is an optional subscription that unlocks all Guided Journals, AI Chatbots, Assessments, Programs, Crash Courses, Audios, Breathwork, Tips, Affirmations, and Advanced Insights features. Pricing may vary depending on the country. Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. You may manage your subscription and auto-renewal may be turned off within your Account Settings after the purchase. DISCLAIMER Clarity is a self-help and educational tool, not a therapy app. It does not provide and is not a substitute for licensed psychotherapy, counseling, or psychiatric treatment. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any mental health condition. The content and features in this app do not constitute professional medical diagnosis or treatment. Always consult a qualified healthcare provider with any questions regarding a medical or mental health condition. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Use: https://thinkwithclarity.com/termsofservice Privacy Policy: https://thinkwithclarity.com/privacypolicy

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Beoordelingen en recensies

4,8

van de 5

37 beoordelingen

Come in our team
22-04-2021
zoek hetzelf maar uit
I.... jezus the word I and that for a former Jesuit...But I say yes: I will use it their education and your app.Tanks and think about it: come in, in our teamadelbertBelgium
Come in our team
22-04-2021
zoek hetzelf maar uit

I.... jezus the word I and that for a former Jesuit...But I say yes: I will use it their education and your app.Tanks and think about it: come in, in our teamadelbertBelgium
Essai de 15 jours avant prélèvement !!
21-07-2023
Brith1966
Bonjour, Je bénéficie d’un essai de 15 jours sur votre application en passant « premium ». Les 15 jours ne sont pas écoulés et vous me dites que mon abonnement est valable jusqu’en juillet 2024 alors que j’ai annulé l’essai avant les 15 jours !!Je ne parviens pas à vous joindre. Merci d’arranger ce problème au plus vite car je viens de me désabonner avant la fin des 15 jours d’essai gratuits !!Bien à vous , B. Thoelen
Essai de 15 jours avant prélèvement !!
21-07-2023
Brith1966

Bonjour, Je bénéficie d’un essai de 15 jours sur votre application en passant « premium ». Les 15 jours ne sont pas écoulés et vous me dites que mon abonnement est valable jusqu’en juillet 2024 alors que j’ai annulé l’essai avant les 15 jours !!Je ne parviens pas à vous joindre. Merci d’arranger ce problème au plus vite car je viens de me désabonner avant la fin des 15 jours d’essai gratuits !!Bien à vous , B. Thoelen

Updated for iOS 27. Minor bug fixes and improvements.

Versie 5.5.26 13 sep

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Unlock 1000+ journals, courses, assessments & more

Probeer gratis

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Toegankelijkheid

Informatie

Grootte: 218,5 MB
Categorie: Geneeskunde
Compatibiliteit: Vereist iOS 16.0 of nieuwer.

iPhone
Vereist iOS 16.0 of nieuwer.

iPad
Vereist iPadOS 16.0 of nieuwer.

Apple Vision
Vereist visionOS 1.0 of nieuwer.

Apple Watch
Vereist watchOS 10.0 of nieuwer.
Talen: Duits en 9 andere

Duits, Engels, Frans, Italiaans, Japans, Koreaans, Portugees, Spaans, Trad. Chinees, Vereenv. Chinees
Leeftijd: 13+

13+

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Niet vaak
Informatie over medische behandelingen

Bevat
Gezondheids- of welzijnsonderwerpen
In-app aankopen: Ja

Pro Mode 66,99 €

Pro Mode 68,99 €

Pro Mode 69,99 €

Pro Mode 4,99 €

Pro Mode 10,99 €

Pro Mode 66,99 €

Pro Mode 76,99 €

Pro Mode 74,99 €

Clarity Pro Mode 71,99 €

Pro Mode 32,99 €

Lees meer
Provider: Inquiry Health LLC

Inquiry Health LLC heeft zichzelf geïdentificeerd als een handelaar van deze app en heeft bevestigd dat dit product of deze dienst voldoet aan de wetgeving van de Europese Unie.

DUNS-nummer
117617418

Adres
502 Westminster Dr
Chapel Hill North Carolina 27514
Verenigde Staten

Telefoonnummer
+1 9199698575

E-mailadres
support@inquiryhealth.com

Website ontwikkelaar

Privacybeleid

Ondersteunt

Delen met gezin

Sommige in-app aankopen en abonnementen kunnen mogelijk worden gedeeld met je gezinsgroep wanneer 'Delen met gezin' is ingeschakeld. Meer informatie