7 Minute Workout
HIIT Bodyweight Home Exercise
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
No time to work out? Seven minutes is enough. Now on Apple TV.
Trusted by 4 million users and the #1 fitness app in 127 countries. Featured by Apple in Best Apps for Health. Chosen for the iOS 26 Great Apps Update.
Fast, effective HIIT workouts on the big screen, with no equipment and no gym membership.
WHY PEOPLE LOVE IT
• Quick workouts that fit any schedule, done in 7 minutes
• No equipment needed, just your body and a small space
• Voice guided so you never need to watch a timer
• Video demonstration and clear instructions for every exercise
• Choose your trainer. Switch anytime in Settings
• Streaks and workout history sync with your iPhone and iPad
HOW IT WORKS
Each workout includes 12 high intensity bodyweight exercises, 30 seconds on with 10 seconds rest between each. A full body HIIT workout in about seven minutes, led from your couch on the biggest screen in the house.
BACKED BY SCIENCE AND THE PRESS
Based on research published in ACSM's Health and Fitness Journal and covered by The New York Times. Recommended by Lifehacker as one of the best apps that integrate with HealthKit.
WHAT USERS SAY
"Have completed over 1200 workouts. Never missed more than two days in a row since Covid."
"If I can't find 7 minutes for myself in the morning, there is something wrong with my priorities."
"Used this app for 5 years. Simple, straightforward and complete. I would have purchased it several times over."
UPGRADE TO UNLOCK MORE
• 8 additional workout routines: Pilates, Cardio, Core, Booty, Arms, Toning and more
• Set your own exercise duration and rest time
• Adjust the number of sets
• Randomize the exercise order
COMMON QUESTIONS
Do I need equipment?
No. All workouts use bodyweight only.
How long is each workout?
About seven minutes, but you can extend it as you progress.
Is it good for beginners?
Yes. Every exercise is guided with voice, video, and clear instructions.
Is this a HIIT workout?
Yes. It is a high intensity interval training workout.
Can I do this every day?
Yes. Many people use it as a daily routine.
Can I customise the workout length?
Yes, with Pro. Adjust exercise duration, rest time, and the number of sets.
In just seven minutes a day, you can build a fitness habit that sticks.
Ratings & Reviews
7 Minute Workout is back on Apple TV, rebuilt from the ground up. All 9 workouts, your choice of trainer, and progress that syncs with your iPhone and iPad, now on the biggest screen in the house.
If you have feedback or run into any issues, contact us at support@bytesizeapps.net.
Enjoying 7 Minute Workout? We'd really appreciate an App Store review.
Subscriptions
The developer, Bytesize Systems Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Bytesize Systems Pty Ltd
- Size
- 145.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later. - Apple TV
Requires tvOS 18.0 or later. - Apple Watch
Requires watchOS 10.6 or later.
- iPhone
- Languages
- English and German
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- All The Things $9.99
- Pro Upgrade $149.99
- Pro Upgrade (Monthly) $9.99
- Pro Upgrade (Annual) $49.99
- Alternate 7 Minute Workout $2.99
- Make Your Own $2.99
- 7 Minute Pilates Workout $2.99
- 7 Minute Core $0.99
- 7 Minute Cardio $0.99
- Glamour 7 Minute Workout $2.99
- Copyright
- © 2026 Bytesize Apps
