Articles on Activity
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A study of 590,000 people finds modest changes to sleep, exercise and diet are linked to better ageing.
Bone density is strongly linked to your risk of a fracture.
If you’ve just started running or your workout is more intense, you might have felt it. A dull, nagging ache down your shins after you exercise.
Too busy to exercise during the week? The good news is that getting moving on the weekend appears to be similarly good for your heart health.
Physical activity is important for all kinds of health reasons, even in quarantine.
The average Australian school kid spends more time watching TV or gaming and less time being active over their summer holidays. Could more chores be the answer?
We need to keep active and exercise to stay healthy. So why not teach school kids some of the activities they’d go on to enjoy later in life?
Specialist teachers and hours of compulsory physical education a week are keeping Nordic school children moving. When it comes to physical activity, Australia could do better.
Encouraging your baby to be active can improve their health in other areas too.
Compulsory sport and physical education at school will improve children’s memory, attention and ability to concentrate, not just boost fitness. The evidence is in.
If you need an alarm to get up in the morning, you’re probably not getting enough sleep.
Electronic devices are making us sedentary – it’s time for a fix.











