Beetroot juice might be able to boost sprint speed, power and endurance, and could even help people with COPD.
Articles on beetroot
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Fine-tuning our oral microbiomes might be the key to fighting dementia.
There’s more evidence for beetroot helping to lower your blood pressure or improving athletic performance. Here’s how to get more beetroot in your diet.
Some people juice beetroot, some eat it, others mix up a drink from the powdered form. Here’s how it might affect your athletic performance.
It can take the body up to three weeks to fully recover from the strain of running a marathon, so here’s some foods that are scientifically proven to help aid recovery.
The question of whether your reaction to asparagus is down to your stomach or your nose is a 300-year-old mystery.
Top contributors
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Professor of Sport & Exercise Science, Newcastle University
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Honorary Associate Professor, University of Leicester
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Lecturer in Performance Nutrition and Exercise Physiology, Kingston University
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Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, Adelaide University
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Professor of Community Health and Wellbeing, The University of Queensland
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Accredited Practising Dietitian and Lecturer, Southern Cross University
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Postdoctoral Researcher, Public Health and Sport Sciences, University of Exeter