Your muscles can’t tell the difference between a dumbbell and a push-up
Articles on calisthenics
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Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session. But there are limitations, too.
Calisthenics is not only a powerful way of building strength, it can be done pretty well anywhere.
Top contributors
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Senior Lecturer in Performance Analysis of Sport, Nottingham Trent University
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Course Lead, Sheffield Hallam University
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Senior Lecturer, Exercise Physiology. School of Health Sciences, UNSW
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Associate Dean of Research, Faculty of Health Sciences and Medicine, Bond University
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Profesor área de Fisioterapia, Universidad San Jorge
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Docente e investigadora, Universidad San Jorge