Social media has turned a normal part of your skeleton into a problem to fix. It isn’t, and the fixes mostly don’t work anyway.
Articles on Hips
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Hip pain can be a real worry, and many associate it with old age. But younger people get it too and only a minority of people with hip pain will need surgery.
The science behind why crossing your legs while sitting could be detrimental to your health.
Forget about how your bum muscles look; what about what they do? In fact, having big, strong glutes is crucial to good overall musculoskeletal health.
Failure to look after your hip flexors can lead to injury, walking problems, posture issues and back pain.
Top contributors
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Senior Lecturer (Physiotherapy), RMIT University
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Professor of Anatomy, Lancaster University
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Senior Lecturer, and Physiotherapist, La Trobe University
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Physiotherapist and Research Fellow (hip and knee osteoarthritis), La Trobe University
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Associate Professor in Allied Health, La Trobe University
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Senior Lecturer, Institute of Health and Wellbeing, Federation University Australia