Plus, ‘slow jogging’ may benefit avid runners, too.
Articles on Jogging
Displaying 1 - 20 of 24 articles
For some people, running inside is mentally harder. Here’s what you can do to make a treadmill more like running outside.
Climate change is already re-shaping how people engage in sport. Due to warming temperatures, running may become less accessible and safe for many of us.
There is no universal ‘right age’. Here’s what it comes down to.
Interval running can provide all the health benefits of a run but in a fraction of the time.
Running doesn’t have to be all or nothing. Jeffing, the run-walk strategy developed in the 1970s, is helping people achieve their running goals.
By 2030, more than 70 million Americans will have osteoporosis or low bone mass.
Even the type of street trees planted in a city can make a huge difference.
What a painful feeling side stitch is What causes it and how do you get rid of it?
The trend for running every day for as many days as possible has become popular on social media. Our experts assess the risks associated with ‘run streaks’
Running injuries don’t have to be inevitable.
Experts help explain the context around the murder trial and convictions of Greg McMichael, Travis McMichael and William Bryan.
Research shows short bouts of physical activity can boost your concentration for up to one hour.
Parkrun gave participants a sense of community, belonging, and accomplishment. Here’s our take on how temporary alternatives can do the same.
How to run safely with knee pain.
Our research suggests the health benefits of lifting weights rival, or even exceed, those of aerobic exercise. So why do so few of us do it?
Research shows black men are less likely to exercise in white neighborhoods. Those who do jog report having police called and neighbors shun them.
The official advice is to stay at least 1.5m apart from someone else when exercising. One study has challenged that and says we need to move further apart. But does the study stack up?
As record running times drop, what role is footwear playing?
A stitch will usually ease if you stop or reduce the intensity of the activity.
Top contributors
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Senior Lecturer Sport Coaching and Performance, Cardiff Metropolitan University
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Professor of Environmental Humanities, University of Kent
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Lecturer in Exercise Science, Adelaide University
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Professor of Sociology, University of Maryland
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Professor in Physiotherapy and Consultant Physiotherapist, La Trobe University
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Senior Lecturer in Sport and Exercise, Teesside University
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Professor of Clinical, Metabolic & Molecular Physiology, University of Nottingham
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Professor of Muscle and Joint Health, University of Southern Denmark
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PhD Candidate, Sport and Exercise Science, Anglia Ruskin University
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Associate Professor of Journalism, USC Annenberg School for Communication and Journalism
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Doctorant en Sciences du Mouvement Humain, Université Côte d’Azur
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Reader, Department of Engineering, Manchester Metropolitan University
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PhD Candidate, Exercise Physiology, Anglia Ruskin University
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Senior Lecturer in Physiotherapy, Teesside University
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Professor of Law, Faculty Director of the Excellence in Policing & Public Safety Program, University of South Carolina