Articles on Physiology

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Generations of research on exercise physiology either left out women participants altogether or significantly reduced their numbers in many experiments, leaving us to generalize results from studies that included only or mostly men. (Unsplash+/Getty Images)

A big assumption has kept women out of health and fitness studies for years. What if it’s wrong?

The assumption that has kept women out of so many physiology studies for years — uncertainty about potential fluctuations due to menstrual cycles or hormonal birth control — turns out to be incorrect.
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The health benefits of swearing

When you curse after stubbing your toe, you’re not losing control – you’re activating ancient neural circuits that help your body cope with pain.
An initial challenge can help your body and mind be more resilient in the face of hard exercise. Taiyou Nomachi/DigitalVision via Getty Images

A cold shock to ease the burn − how brief stress can help your brain reframe a tough workout

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple forward, making the next challenge feel more doable and even rewarding.

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