Pushing every set until you cannot do another rep may not improve strength or muscle growth, and can make recovery harder.
Articles on Weight lifting
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Creatine may benefit women’s muscle, bone and cognitive health.
Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And what about ‘fasted’ strength training?
Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.
For many women, strength training is empowering, improving confidence and body image.
You may have heard lifting weights stunts children’s growth and leads to injuries – but this isn’t the case.
People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While athletic heart is adapted for performance, it can be cause for concern.
Our new paper found most of what you are being told to do in the gym is likely primarily based upon data about men, written by men.
Muscle memory may explain why people find it easier to gain muscle the second time around.
Just be careful not to drink too much.
The concentration of certain hormones during different phases of your menstrual cycle may give you a boost in the gym.
Research has shown training cardio and weights on the same did has little effect on strength and muscle gain.
‘Time under tension’ may be a popular weightlifting technique, but research shows it’s no better than exercising at your normal pace.
Exercising during pregnancy is safe – and can have many benefits for both mother and baby.
The best exercises to do are the ones that motivate you to workout – not the ones you think you have to do.
Weight lifting and other resistance exercises might be key to becoming a better runner.
The study found that short amounts of weekly resistance exercise lowered risk of premature death from many different diseases by around 10-20%.
As people age, the chemical signaling pathways in muscles become less potent, and it gets harder to build muscle and maintain strength. But the health benefits of strength training only increase with age.
The new year is a perfect time to adopt new health habits and routines. These four scholars reflect on the ways that they overcame the pandemic blues to get fit.
The amount of exercise you need to do depends on your training goals.
Top contributors
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Senior Lecturer in Clinical Exercise Physiology, University of East London
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Professor of Exercise Physiology, Anglia Ruskin University
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Reader in Ageing Physiology, University of Westminster
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Senior Lecturer in Sport and Exercise, Teesside University
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Lecturer in Biomechanics and Strength and Conditioning, Teesside University
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Professor in Neuromuscular Physiology and Head of Sport Sciences, Nottingham Trent University
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Senior Lecturer, Exercise Physiology. School of Health Sciences, UNSW
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Professor of Psychology, Iowa State University
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Associate Professor, Emory University School of Medicine, Emory University
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Senior Lecturer in Exercise Physiology Across the Lifespan, Deakin University
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PhD Candidate, Sport and Exercise Science, Anglia Ruskin University
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Programme Leader MSc Strength and Conditioning, Liverpool John Moores University
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Senior Lecturer in Sport and Exercise Therapy, Leeds Beckett University
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Professor of English, Clark University
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Principal Lecturer, Robert Gordon University