Strength training can help women feel capable and stay healthy throughout their lives.
Articles on Weightlifting
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People who did around 90 to 120 minutes of strength training each week have a 13% lower risk of dying from any cause.
After the headlines and the hype, only one world record was broken in Las Vegas, though many athletes set personal bests.
We need our joints to do everything from lifting groceries to climbing stairs. A physiotherapist explains how we can protect them, particularly as we age.
Weightlifting shoes could help with certain exercises, but it depends on your specific goals and situation.
To make your muscles grow, you need to keep increasing their load. But there are different ways to do this.
Bone density is strongly linked to your risk of a fracture.
It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.
The study found the sequence participants performed their exercises had a major affect on how much fat they lost.
More and more children and teenagers are hitting the gym, but there are many misconceptions surrounding young people and strength training.
Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that last into adulthood.
Shorter bouts of exercise – as little as 20 seconds at a time – could do you a world of good.
Being strong can help you stay independent for longer, lower risk of injuries and is beneficial for overall wellbeing.
You could consider prioritising compound exercises if you’re time poor, interested in healthy ageing and looking for an efficient way to train many muscles and joints in the one workout.
How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.
Weightlifting and other forms of resistance training can help stave off loss of muscle mass and other age-related physical decline.
Our new paper found most of what you are being told to do in the gym is likely primarily based upon data about men, written by men.
‘Shy girl workouts’ are ideal for people who may find the gym intimidating, as they only use a small amount of space and minimal gym equipment.
It’s never too late to start.
Weightlifting can help mitigate some of the changes that accompany the menopause.
Top contributors
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Senior Lecturer, Exercise Physiology. School of Health Sciences, UNSW
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Associate Professor Sport History, Stellenbosch University
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Lecturer in Exercise Science, Adelaide University
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Assistant Professor of Exercise Physiology, Mississippi State University
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Associate Professor in Neuromuscular Physiology, Liverpool John Moores University
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Senior Lecturer in Clinical Exercise Physiology, University of East London
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Professor of Exercise Physiology, Anglia Ruskin University
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Senior Lecturer in Performance Analysis of Sport, Nottingham Trent University
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Senior Lecturer in Sport, Health & Exercise Science, University of Stirling
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Lecturer in the Sociology of Sport, Ulster University
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Senior Lecturer in Economics, Cambridge Judge Business School
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Principal Lecturer, Robert Gordon University
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Accredited Exercise Physiologist, PhD Candidate, University of Southern Queensland
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Senior Lecturer, Strength and Conditioning Sciences, Deakin University
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Associate Dean of Research, Faculty of Health Sciences and Medicine, Bond University