- Associate Professor of Nutrition, University of Surrey
I have been a qualified nutritionist for over 25 years, completing my undergraduate degree in 1996 before going on to complete an MSc in Nutrition & Metabolism and a PhD focusing on energy expenditure and body composition. My on-going interests lie in obesity, exercise nutrition, body composition and energy metabolism all as can be applied to weight loss/maintenance and metabolic health. Current research includes exercise intensity and energy balance, intermittent fasting, meal timing and composition. Specifically the use of carbohydrate manipulation for metabolic health
Experience
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2006–presentPrincipal Teaching Fellow, University of Surrey
Education
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2008University of Aberdeen, MSc Nutrition & Metabolism
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2003University of North London, PhD
Publications
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2018Intermittent versus continuous energy restriction: differential effects on postprandial glucose and lipid metabolism following matched weight-loss in healthy overweight/obese subjects, Br J Nutr
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2017Acute effects of exercise intensity on subsequent substrate utilisation, appetite, and energy balance in men and women, Appl Physiol Nutr Metab.
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2017Effects of intermittent fasting on glucose and lipid metabolism, Proc Nutr Soc
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2011Sports & Exercise Nutrition,
Professional Memberships
- Nutrition Society
- Association for Nutrition
Contact Adam for
- General
- Media request
- Speaking request
- Consulting / Advising
- Research collaboration
- Research supervision
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